Search for Nutrition Info » Vegetables and Vegetable Products  » Lambsquarters, raw
vs
Search for Nutrition Info » Vegetables and Vegetable Products  » Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

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Nutritional info of: Lambsquarters, raw
vs
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Lambsquarters growing
Lambsquarters growing
Baked tilapia with rice pilaf and Sweet Corn on the Cob
Baked tilapia with rice pilaf and Sweet Corn on the Cob
 
Official USDA name:"Lambsquarters, raw"
USDA Record Number:"11244"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt"
USDA Record Number:"11912"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lambsquarters, raw vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

43
Calories from Fat 7
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

43mg
2%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 4g16%
 
Sugars 0g
 

Protein

4g
 
Vitamin A232% · Vitamin C8%
 
Calcium31% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

80
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

245mg
11%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 2g10%
 
Sugars 3g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lambsquarters, raw vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories43 kcal180 kJ2%
 
from Carbs26.1 kcal109.04 kJ
 
from Fat6.7 kcal28.02 kJ
 
from Protein10.2 kcal42.88 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories80 kcal335 kJ4%
 
from Carbs69.8 kcal292.17 kJ
 
from Fat3.6 kcal15.06 kJ
 
from Protein6.7 kcal28.07 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lambsquarters, raw vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11600 IU 232%
 
Vitamin B6 0.274 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 80 mg 8%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.44 mg 26%
 
Niacin 1.2 mg 6%
 
Pantothenic Acid 0.092 mg 1%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.129 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.07 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.083 mg 6%
 
Riboflavin 0.071 mg 4%
 
Niacin 1.299 mg 6%
 
Pantothenic Acid 0.18 mg 2%
 
Folate 31 mcg 8%
 
Folate, Food 31 mcg 8%
 
Folate, DFE 31 mcg DFE 8%
 
Choline 22 mg ~
 
Betaine 0.2 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lambsquarters, raw vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 309 mg 31%
 
Iron 1.2 mg 7%
 
Magnesium 34 mg 8%
 
Phosphorus 72 mg 7%
 
Potassium 452 mg 10%
 
Sodium 43 mg 2%
 
Zinc 0.44 mg 3%
 
Copper 0.293 mg 15%
 
Manganese 0.782 mg 39%
 
Selenium 0.9 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 4 mg 0%
 
Iron 0.35 mg 2%
 
Magnesium 19 mg 5%
 
Phosphorus 57 mg 6%
 
Potassium 147 mg 3%
 
Sodium 245 mg 11%
 
Zinc 0.4 mg 3%
 
Copper 0.037 mg 2%
 
Manganese 0.127 mg 6%
 
Selenium 0.7 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lambsquarters, raw vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.2g8%
 

Essential Aminos

 
Histidine0.116 g17%
 
Isoleucine0.253 g18%
 
Leucine0.35 g13%
 
Lysine0.354 g17%
 
Methionine0.049 g
 
Phenylalanine0.166 g
 
Threonine0.163 g16%
 
Tryptophan0.038 g14%
 
Valine0.226 g12%
 

Non-essential Aminos

 
Arginine0.253 g
 
Alanine0.322 g
 
Aspartate0.431 g
 
Cystine0.089 g
 
Glutamate0.521 g
 
Glycine0.249 g
 
Hydroxyproline
 
Proline0.223 g
 
Serine0.2 g
 
Tyrosine0.175 g
 
Methionine + Cystine† 0.138 g 13
 
Phenylalanine + Tyrosine† 0.341 g 32
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.75g6%
 

Essential Aminos

 
Histidine0.072 g10%
 
Isoleucine0.147 g10%
 
Leucine0.27 g10%
 
Lysine0.165 g8%
 
Methionine0.073 g
 
Phenylalanine0.141 g
 
Threonine0.124 g12%
 
Tryptophan0.033 g12%
 
Valine0.18 g10%
 

Non-essential Aminos

 
Arginine0.136 g
 
Alanine0.185 g
 
Aspartate0.236 g
 
Cystine0.041 g
 
Glutamate0.471 g
 
Glycine0.092 g
 
Hydroxyproline
 
Proline0.195 g
 
Serine0.168 g
 
Tyrosine0.114 g
 
Methionine + Cystine† 0.114 g 11
 
Phenylalanine + Tyrosine† 0.255 g 24
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lambsquarters, raw vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.3g2%
 
Dietary Fiber4g16%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.56g7%
 
Dietary Fiber2.4g10%
 
Starch~
 
Sugars3.12g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lambsquarters, raw vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.8g1%
 
Total Omega-3 Fatty Acids0.036g
 
Total Omega-6 Fatty Acids0.315g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.059g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.047g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.15g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.02g
 
Gadoleic Acid   [Eicosenoic Acid]0.013g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.115g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.002g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.351g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.313g
 
Linolenic Acid   [Octadecatrienoic Acid]0.036g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.43g1%
 
Total Omega-3 Fatty Acids0.006g
 
Total Omega-6 Fatty Acids0.197g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.066g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.062g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.126g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.126g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.203g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.197g
 
Linolenic Acid   [Octadecatrienoic Acid]0.006g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lambsquarters, raw vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water84.3g
 
Ash3.4g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water76.73g
 
Ash0.53g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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