Search for Nutrition Info » Vegetables and Vegetable Products  » Green snap beans (frozen then microwaved)
vs
Search for Nutrition Info » Vegetables and Vegetable Products  » Peppers, sweet, green, freeze-dried

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Nutritional info of: Green snap beans (frozen then microwaved)
vs
Peppers, sweet, green, freeze-dried
Green Beans prepared in stir fry and ready to be served
Green Beans prepared in stir fry and ready to be served
Cheese ravioli with raw tomato and Green Peppers
Cheese ravioli with raw tomato and Green Peppers
 
Official USDA name:"Beans, snap, green, frozen, all styles, microwaved"
USDA Record Number:"11062"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products
Official USDA name:"Peppers, sweet, green, freeze-dried"
USDA Record Number:"11634"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Green snap beans (frozen then microwaved) vs Peppers, sweet, green, freeze-dried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

40
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

3mg
0%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 3g14%
 
Sugars 3g
 

Protein

2g
 
Vitamin A10% · Vitamin C1%
 
Calcium6% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

314
Calories from Fat 25
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

193mg
8%
 

Total Carbohydrate

69g
23%
 
Dietary Fiber 21g85%
 
Sugars 38g
 

Protein

18g
 
Vitamin A113% · Vitamin C190%
 
Calcium13% · Iron58%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Green snap beans (frozen then microwaved) vs Peppers, sweet, green, freeze-dried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories40 kcal167 kJ2%
 
from Carbs27.9 kcal116.82 kJ
 
from Fat3.7 kcal15.44 kJ
 
from Protein7.9 kcal33.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories314 kcal1314 kJ16%
 
from Carbs245.3 kcal1026.16 kJ
 
from Fat25.1 kcal105.06 kJ
 
from Protein43.7 kcal182.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Green snap beans (frozen then microwaved) vs Peppers, sweet, green, freeze-dried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 519 IU 10%
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 11 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.42 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 57.7 mcg 72%
 
Thiamin 0.073 mg 5%
 
Riboflavin 0.103 mg 6%
 
Niacin 0.485 mg 2%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5640 IU 113%
 
Vitamin B6 2.223 mg 111%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1900 mg 190%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 4 mg 20%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 118.6 mcg 148%
 
Thiamin 1.2 mg 80%
 
Riboflavin 1.2 mg 71%
 
Niacin 7.4 mg 37%
 
Pantothenic Acid 0.488 mg 5%
 
Folate 229 mcg 57%
 
Folate, Food 229 mcg 57%
 
Folate, DFE 229 mcg DFE 57%
 
Choline 89 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Green snap beans (frozen then microwaved) vs Peppers, sweet, green, freeze-dried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 61 mg 6%
 
Iron 0.8 mg 4%
 
Magnesium 29 mg 7%
 
Phosphorus 42 mg 4%
 
Potassium 237 mg 5%
 
Sodium 3 mg 0%
 
Zinc 0.31 mg 2%
 
Copper 0.066 mg 3%
 
Manganese 0.33 mg 16%
 
Selenium 1 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 134 mg 13%
 
Iron 10.4 mg 58%
 
Magnesium 188 mg 47%
 
Phosphorus 327 mg 33%
 
Potassium 3170 mg 67%
 
Sodium 193 mg 8%
 
Zinc 2.41 mg 16%
 
Copper 1.389 mg 69%
 
Manganese 1.897 mg 95%
 
Selenium 3.7 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Green snap beans (frozen then microwaved) vs Peppers, sweet, green, freeze-dried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.98g4%
 

Essential Aminos

 
Histidine0.034 g5%
 
Isoleucine0.066 g5%
 
Leucine0.111 g4%
 
Lysine0.087 g4%
 
Methionine0.022 g
 
Phenylalanine0.066 g
 
Threonine0.079 g8%
 
Tryptophan0.019 g7%
 
Valine0.089 g5%
 

Non-essential Aminos

 
Arginine0.073 g
 
Alanine0.083 g
 
Aspartate0.253 g
 
Cystine0.018 g
 
Glutamate0.186 g
 
Glycine0.065 g
 
Hydroxyproline
 
Proline0.067 g
 
Serine0.099 g
 
Tyrosine0.042 g
 
Methionine + Cystine† 0.04 g 4
 
Phenylalanine + Tyrosine† 0.108 g 10
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.9g36%
 

Essential Aminos

 
Histidine0.364 g52%
 
Isoleucine0.579 g41%
 
Leucine0.937 g34%
 
Lysine0.796 g38%
 
Methionine0.215 g
 
Phenylalanine0.553 g
 
Threonine0.659 g63%
 
Tryptophan0.229 g82%
 
Valine0.756 g42%
 

Non-essential Aminos

 
Arginine0.859 g
 
Alanine0.733 g
 
Aspartate2.558 g
 
Cystine0.344 g
 
Glutamate2.363 g
 
Glycine0.662 g
 
Hydroxyproline
 
Proline0.779 g
 
Serine0.719 g
 
Tyrosine0.372 g
 
Methionine + Cystine† 0.559 g 53
 
Phenylalanine + Tyrosine† 0.925 g 88
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Green snap beans (frozen then microwaved) vs Peppers, sweet, green, freeze-dried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.98g2%
 
Dietary Fiber3.4g14%
 
Starch2.13g
 
Sugars2.6g
 
Sucrose0.41g
 
Glucose0.83g
 
Fructose1.36g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates68.7g23%
 
Dietary Fiber21.3g85%
 
Starch~
 
Sugars38.48g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Green snap beans (frozen then microwaved) vs Peppers, sweet, green, freeze-dried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.41g1%
 
Total Omega-3 Fatty Acids0.066g
 
Total Omega-6 Fatty Acids0.041g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.047g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.039g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.008g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.008g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.108g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.041g
 
Linolenic Acid   [Octadecatrienoic Acid]0.066g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3g5%
 
Total Omega-3 Fatty Acids0.145g
 
Total Omega-6 Fatty Acids1.462g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.447g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.009g
 
Palmitic Acid   [Hexadecanoic Acid]0.331g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.105g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.202g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.181g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.021g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.607g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.462g
 
Linolenic Acid   [Octadecatrienoic Acid]0.145g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Green snap beans (frozen then microwaved) vs Peppers, sweet, green, freeze-dried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water89.93g
 
Ash0.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2g
 
Ash8.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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