Search for Nutrition Info » Vegetables and Vegetable Products  » Green snap beans (frozen then microwaved)
vs
Search for Nutrition Info » Vegetables and Vegetable Products  » Corn, sweet, yellow, canned, whole kernel, drained solids

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Green snap beans (frozen then microwaved)
vs
Corn, sweet, yellow, canned, whole kernel, drained solids
Green Beans prepared in stir fry and ready to be served
Green Beans prepared in stir fry and ready to be served
Sweet Corn
Sweet Corn
 
Official USDA name:"Beans, snap, green, frozen, all styles, microwaved"
USDA Record Number:"11062"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products
Official USDA name:"Corn, sweet, yellow, canned, whole kernel, drained solids"
USDA Record Number:"11172"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Green snap beans (frozen then microwaved) vs Corn, sweet, yellow, canned, whole kernel, drained solids

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

40
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

3mg
0%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 3g14%
 
Sugars 3g
 

Protein

2g
 
Vitamin A10% · Vitamin C1%
 
Calcium6% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

81
Calories from Fat 8
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

298mg
13%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 2g8%
 
Sugars 3g
 

Protein

3g
 
Vitamin A1% · Vitamin C0%
 
Calcium0% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Green snap beans (frozen then microwaved) vs Corn, sweet, yellow, canned, whole kernel, drained solids

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories40 kcal167 kJ2%
 
from Carbs27.9 kcal116.82 kJ
 
from Fat3.7 kcal15.44 kJ
 
from Protein7.9 kcal33.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories81 kcal339 kJ4%
 
from Carbs67.1 kcal280.81 kJ
 
from Fat7.8 kcal32.57 kJ
 
from Protein6.4 kcal26.95 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Green snap beans (frozen then microwaved) vs Corn, sweet, yellow, canned, whole kernel, drained solids

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 519 IU 10%
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 11 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.42 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 57.7 mcg 72%
 
Thiamin 0.073 mg 5%
 
Riboflavin 0.103 mg 6%
 
Niacin 0.485 mg 2%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 45 IU 1%
 
Vitamin B6 0.065 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.07 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.017 mg 1%
 
Riboflavin 0.05 mg 3%
 
Niacin 0.375 mg 2%
 
Pantothenic Acid 0.355 mg 4%
 
Folate 43 mcg 11%
 
Folate, Food 43 mcg 11%
 
Folate, DFE 43 mcg DFE 11%
 
Choline 16.3 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Green snap beans (frozen then microwaved) vs Corn, sweet, yellow, canned, whole kernel, drained solids

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 61 mg 6%
 
Iron 0.8 mg 4%
 
Magnesium 29 mg 7%
 
Phosphorus 42 mg 4%
 
Potassium 237 mg 5%
 
Sodium 3 mg 0%
 
Zinc 0.31 mg 2%
 
Copper 0.066 mg 3%
 
Manganese 0.33 mg 16%
 
Selenium 1 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.72 mg 4%
 
Magnesium 15 mg 4%
 
Phosphorus 48 mg 5%
 
Potassium 135 mg 3%
 
Sodium 298 mg 13%
 
Zinc 0.37 mg 2%
 
Copper 0.053 mg 3%
 
Manganese 0.141 mg 7%
 
Selenium 0.7 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Green snap beans (frozen then microwaved) vs Corn, sweet, yellow, canned, whole kernel, drained solids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.98g4%
 

Essential Aminos

 
Histidine0.034 g5%
 
Isoleucine0.066 g5%
 
Leucine0.111 g4%
 
Lysine0.087 g4%
 
Methionine0.022 g
 
Phenylalanine0.066 g
 
Threonine0.079 g8%
 
Tryptophan0.019 g7%
 
Valine0.089 g5%
 

Non-essential Aminos

 
Arginine0.073 g
 
Alanine0.083 g
 
Aspartate0.253 g
 
Cystine0.018 g
 
Glutamate0.186 g
 
Glycine0.065 g
 
Hydroxyproline
 
Proline0.067 g
 
Serine0.099 g
 
Tyrosine0.042 g
 
Methionine + Cystine† 0.04 g 4
 
Phenylalanine + Tyrosine† 0.108 g 10
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.64g5%
 

Essential Aminos

 
Histidine0.073 g10%
 
Isoleucine0.085 g6%
 
Leucine0.335 g12%
 
Lysine0.253 g12%
 
Methionine0.062 g
 
Phenylalanine0.125 g
 
Threonine0.081 g8%
 
Tryptophan0.025 g9%
 
Valine0.127 g7%
 

Non-essential Aminos

 
Arginine0.112 g
 
Alanine0.217 g
 
Aspartate0.189 g
 
Cystine0.041 g
 
Glutamate0.532 g
 
Glycine0.097 g
 
Hydroxyproline0 g
 
Proline0.337 g
 
Serine0.15 g
 
Tyrosine0.104 g
 
Methionine + Cystine† 0.103 g 10
 
Phenylalanine + Tyrosine† 0.229 g 22
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Green snap beans (frozen then microwaved) vs Corn, sweet, yellow, canned, whole kernel, drained solids

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.98g2%
 
Dietary Fiber3.4g14%
 
Starch2.13g
 
Sugars2.6g
 
Sucrose0.41g
 
Glucose0.83g
 
Fructose1.36g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.8g6%
 
Dietary Fiber1.9g8%
 
Starch13.05g
 
Sugars3.04g
 
Sucrose1.71g
 
Glucose0.47g
 
Fructose0.28g
 
Lactose0g
 
Maltose0.22g
 
Galactose0.36g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Green snap beans (frozen then microwaved) vs Corn, sweet, yellow, canned, whole kernel, drained solids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.41g1%
 
Total Omega-3 Fatty Acids0.066g
 
Total Omega-6 Fatty Acids0.041g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.047g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.039g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.008g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.008g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.108g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.041g
 
Linolenic Acid   [Octadecatrienoic Acid]0.066g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.93g1%
 
Total Omega-3 Fatty Acids0.02g
 
Total Omega-6 Fatty Acids0.424g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.173g1%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0.003g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.141g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.022g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.239g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.003g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.225g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.011g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.464g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.02g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]0.424g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Green snap beans (frozen then microwaved) vs Corn, sweet, yellow, canned, whole kernel, drained solids

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water89.93g
 
Ash0.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water76.71g
 
Ash0.92g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info