Search for Nutrition Info » Vegetables and Vegetable Products  » Green snap beans (frozen then microwaved)
vs
Search for Nutrition Info » Vegetables and Vegetable Products  » Fava beans (raw in pod)

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Nutritional info of: Green snap beans (frozen then microwaved)
vs
Fava beans (raw in pod)
Green Beans prepared in stir fry and ready to be served
Green Beans prepared in stir fry and ready to be served
Warm Fava Beans and brussel sprouts salad with tofu ranch dressing
Warm Fava Beans and brussel sprouts salad with tofu ranch dressing
 
Official USDA name:"Beans, snap, green, frozen, all styles, microwaved"
USDA Record Number:"11062"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products
Official USDA name:"Beans, fava, in pod, raw"
USDA Record Number:"11973"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Green snap beans (frozen then microwaved) vs Fava beans (raw in pod)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

40
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

3mg
0%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 3g14%
 
Sugars 3g
 

Protein

2g
 
Vitamin A10% · Vitamin C1%
 
Calcium6% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

88
Calories from Fat 6
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

25mg
1%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A7% · Vitamin C0%
 
Calcium4% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Green snap beans (frozen then microwaved) vs Fava beans (raw in pod)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories40 kcal167 kJ2%
 
from Carbs27.9 kcal116.82 kJ
 
from Fat3.7 kcal15.44 kJ
 
from Protein7.9 kcal33.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories88 kcal368 kJ4%
 
from Carbs62.9 kcal263.34 kJ
 
from Fat6.1 kcal25.56 kJ
 
from Protein19.3 kcal80.85 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Green snap beans (frozen then microwaved) vs Fava beans (raw in pod)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 519 IU 10%
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 11 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.42 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 57.7 mcg 72%
 
Thiamin 0.073 mg 5%
 
Riboflavin 0.103 mg 6%
 
Niacin 0.485 mg 2%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 333 IU 7%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 3.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.133 mg 9%
 
Riboflavin 0.29 mg 17%
 
Niacin 2.249 mg 11%
 
Pantothenic Acid 0.225 mg 2%
 
Folate 148 mcg 37%
 
Folate, Food 148 mcg 37%
 
Folate, DFE 148 mcg DFE 37%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Green snap beans (frozen then microwaved) vs Fava beans (raw in pod)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 61 mg 6%
 
Iron 0.8 mg 4%
 
Magnesium 29 mg 7%
 
Phosphorus 42 mg 4%
 
Potassium 237 mg 5%
 
Sodium 3 mg 0%
 
Zinc 0.31 mg 2%
 
Copper 0.066 mg 3%
 
Manganese 0.33 mg 16%
 
Selenium 1 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 37 mg 4%
 
Iron 1.55 mg 9%
 
Magnesium 33 mg 8%
 
Phosphorus 129 mg 13%
 
Potassium 332 mg 7%
 
Sodium 25 mg 1%
 
Zinc 1 mg 7%
 
Copper 0.402 mg 20%
 
Manganese 0.661 mg 33%
 
Selenium 0.8 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Green snap beans (frozen then microwaved) vs Fava beans (raw in pod)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.98g4%
 

Essential Aminos

 
Histidine0.034 g5%
 
Isoleucine0.066 g5%
 
Leucine0.111 g4%
 
Lysine0.087 g4%
 
Methionine0.022 g
 
Phenylalanine0.066 g
 
Threonine0.079 g8%
 
Tryptophan0.019 g7%
 
Valine0.089 g5%
 

Non-essential Aminos

 
Arginine0.073 g
 
Alanine0.083 g
 
Aspartate0.253 g
 
Cystine0.018 g
 
Glutamate0.186 g
 
Glycine0.065 g
 
Hydroxyproline
 
Proline0.067 g
 
Serine0.099 g
 
Tyrosine0.042 g
 
Methionine + Cystine† 0.04 g 4
 
Phenylalanine + Tyrosine† 0.108 g 10
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.92g16%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Green snap beans (frozen then microwaved) vs Fava beans (raw in pod)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.98g2%
 
Dietary Fiber3.4g14%
 
Starch2.13g
 
Sugars2.6g
 
Sucrose0.41g
 
Glucose0.83g
 
Fructose1.36g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.63g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Green snap beans (frozen then microwaved) vs Fava beans (raw in pod)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.41g1%
 
Total Omega-3 Fatty Acids0.066g
 
Total Omega-6 Fatty Acids0.041g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.047g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.039g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.008g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.008g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.108g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.041g
 
Linolenic Acid   [Octadecatrienoic Acid]0.066g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.73g1%
 
Total Omega-3 Fatty Acids0.03g
 
Total Omega-6 Fatty Acids0.312g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.118g1%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0.003g
 
Margaric Acid   [Heptadecanoic Acid]0.002g
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.065g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.002g
 
Stearic Acid   [Octadecanoic Acid]0.028g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.104g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.003g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.097g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.342g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.312g
 
Linolenic Acid   [Octadecatrienoic Acid]0.03g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Green snap beans (frozen then microwaved) vs Fava beans (raw in pod)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water89.93g
 
Ash0.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.6g
 
Ash1.12g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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