Search for Nutrition Info » Vegetables and Vegetable Products  » Green snap beans (boiled without salt)
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Search for Nutrition Info » Vegetables and Vegetable Products  » Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

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Nutritional info of: Green snap beans (boiled without salt)
vs
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Green Beans
Green Beans
Fried chicken with Mashed Potatoes, gravy, veggies and bread
Fried chicken with Mashed Potatoes, gravy, veggies and bread
 
Official USDA name:"Beans, snap, green, cooked, boiled, drained, without salt"
USDA Record Number:"11053"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added"
USDA Record Number:"11383"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Green snap beans (boiled without salt) vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

35
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 3g13%
 
Sugars 2g
 

Protein

2g
 
Vitamin A14% · Vitamin C1%
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

116
Calories from Fat 43
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g6%
 
Trans Fat 1g
 

Cholesterol

2mg
1%
 

Sodium

172mg
7%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 1g5%
 
Sugars 2g
 

Protein

2g
 
Vitamin A4% · Vitamin C1%
 
Calcium4% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Green snap beans (boiled without salt) vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories35 kcal146 kJ2%
 
from Carbs28.1 kcal117.7 kJ
 
from Fat2.3 kcal9.81 kJ
 
from Protein4.6 kcal19.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories116 kcal485 kJ6%
 
from Carbs64.5 kcal269.95 kJ
 
from Fat43.2 kcal180.75 kJ
 
from Protein8.5 kcal35.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Green snap beans (boiled without salt) vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 700 IU 14%
 
Vitamin B6 0.056 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 9.7 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.45 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 16 mcg 20%
 
Thiamin 0.074 mg 5%
 
Riboflavin 0.097 mg 6%
 
Niacin 0.614 mg 3%
 
Pantothenic Acid 0.074 mg 1%
 
Folate 33 mcg 8%
 
Folate, Food 33 mcg 8%
 
Folate, DFE 33 mcg DFE 8%
 
Choline 16.9 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 214 IU 4%
 
Vitamin B6 0.16 mg 8%
 
Vitamin B12 0.1 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 6.5 mg 1%
 
Vitamin D 11 IU 3%
 
Vitamin D2 ~
 
Vitamin D3 0.3 mcg ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 0.51 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.3 mcg 8%
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.083 mg 5%
 
Niacin 0.86 mg 4%
 
Pantothenic Acid 0.145 mg 1%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 13.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Green snap beans (boiled without salt) vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 44 mg 4%
 
Iron 0.65 mg 4%
 
Magnesium 18 mg 4%
 
Phosphorus 29 mg 3%
 
Potassium 146 mg 3%
 
Sodium 1 mg 0%
 
Zinc 0.25 mg 2%
 
Copper 0.057 mg 3%
 
Manganese 0.285 mg 14%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 35 mg 4%
 
Iron 0.2 mg 1%
 
Magnesium 20 mg 5%
 
Phosphorus 62 mg 6%
 
Potassium 155 mg 3%
 
Sodium 172 mg 7%
 
Zinc 0.24 mg 2%
 
Copper 0.029 mg 1%
 
Manganese 0.199 mg 10%
 
Selenium 5.6 mcg 8%
 
Fluoride 39.6 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Green snap beans (boiled without salt) vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.89g4%
 

Essential Aminos

 
Histidine0.035 g5%
 
Isoleucine0.069 g5%
 
Leucine0.116 g4%
 
Lysine0.091 g4%
 
Methionine0.023 g
 
Phenylalanine0.069 g
 
Threonine0.082 g8%
 
Tryptophan0.02 g7%
 
Valine0.093 g5%
 

Non-essential Aminos

 
Arginine0.076 g
 
Alanine0.087 g
 
Aspartate0.265 g
 
Cystine0.018 g
 
Glutamate0.194 g
 
Glycine0.068 g
 
Hydroxyproline
 
Proline0.07 g
 
Serine0.103 g
 
Tyrosine0.044 g
 
Methionine + Cystine† 0.041 g 4
 
Phenylalanine + Tyrosine† 0.113 g 11
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.13g4%
 

Essential Aminos

 
Histidine0.044 g6%
 
Isoleucine0.087 g6%
 
Leucine0.137 g5%
 
Lysine0.116 g6%
 
Methionine0.04 g
 
Phenylalanine0.123 g
 
Threonine0.081 g8%
 
Tryptophan0.031 g11%
 
Valine0.121 g7%
 

Non-essential Aminos

 
Arginine0.096 g
 
Alanine0.075 g
 
Aspartate0.392 g
 
Cystine0.024 g
 
Glutamate0.404 g
 
Glycine0.061 g
 
Hydroxyproline
 
Proline0.126 g
 
Serine0.084 g
 
Tyrosine0.075 g
 
Methionine + Cystine† 0.064 g 6
 
Phenylalanine + Tyrosine† 0.198 g 19
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Green snap beans (boiled without salt) vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.88g3%
 
Dietary Fiber3.2g13%
 
Starch~
 
Sugars1.55g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.13g5%
 
Dietary Fiber1.3g5%
 
Starch~
 
Sugars1.74g
 
Sucrose0.18g
 
Glucose0.16g
 
Fructose0.18g
 
Lactose1.09g
 
Maltose0.09g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Green snap beans (boiled without salt) vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.28g0%
 
Total Omega-3 Fatty Acids0.089g
 
Total Omega-6 Fatty Acids0.056g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.062g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.053g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.009g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.012g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.011g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.145g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.056g
 
Linolenic Acid   [Octadecatrienoic Acid]0.089g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.8g7%
 
Total Omega-3 Fatty Acids0.127g
 
Total Omega-6 Fatty Acids1.163g
 
Total Trans Fatty Acids0.74g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.179g6%
 
Arachidic Acid   [Eicosanoic Acid]0.013g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]0.016g
 
Capric Acid   [Decanoic Acid]0.017g
 
Caproic Acid   [Hexanoic Acid]0.016g
 
Caprylic Acid   [Octanoic Acid]0.016g
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.003g
 
Myristic Acid   [Tetradecanoic Acid]0.067g
 
Palmitic Acid   [Hexadecanoic Acid]0.613g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.389g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

2.108g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.007g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]2.097g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.291g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.163g
 
Linolenic Acid   [Octadecatrienoic Acid]0.127g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Green snap beans (boiled without salt) vs Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water89.22g
 
Ash0.73g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water76.01g
 
Ash0.93g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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