Search for Nutrition Info » Vegetables and Vegetable Products  » Green snap beans (boiled without salt)
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Nutritional info of: Green snap beans (boiled without salt)
vs
Edamame, frozen, prepared
Green Beans
Green Beans
Seared scallops with Edamame Garlic Purée and a sesame ginger mâche salad
Seared scallops with Edamame Garlic Purée and a sesame ginger mâche salad
 
Official USDA name:"Beans, snap, green, cooked, boiled, drained, without salt"
USDA Record Number:"11053"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Edamame, frozen, prepared"
USDA Record Number:"11212"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Green snap beans (boiled without salt) vs Edamame, frozen, prepared

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

35
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 3g13%
 
Sugars 2g
 

Protein

2g
 
Vitamin A14% · Vitamin C1%
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

122
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

6mg
0%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 5g21%
 
Sugars 2g
 

Protein

11g
 
Vitamin A~ · Vitamin C1%
 
Calcium6% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Green snap beans (boiled without salt) vs Edamame, frozen, prepared

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories35 kcal146 kJ2%
 
from Carbs28.1 kcal117.7 kJ
 
from Fat2.3 kcal9.81 kJ
 
from Protein4.6 kcal19.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories122 kcal510 kJ6%
 
from Carbs40.5 kcal169.27 kJ
 
from Fat43.5 kcal182.1 kJ
 
from Protein37.8 kcal157.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Green snap beans (boiled without salt) vs Edamame, frozen, prepared

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 700 IU 14%
 
Vitamin B6 0.056 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 9.7 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.45 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 16 mcg 20%
 
Thiamin 0.074 mg 5%
 
Riboflavin 0.097 mg 6%
 
Niacin 0.614 mg 3%
 
Pantothenic Acid 0.074 mg 1%
 
Folate 33 mcg 8%
 
Folate, Food 33 mcg 8%
 
Folate, DFE 33 mcg DFE 8%
 
Choline 16.9 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 6.1 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.68 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 26.7 mcg 33%
 
Thiamin 0.2 mg 13%
 
Riboflavin 0.155 mg 9%
 
Niacin 0.915 mg 5%
 
Pantothenic Acid 0.395 mg 4%
 
Folate 311 mcg 78%
 
Folate, Food 311 mcg 78%
 
Folate, DFE 311 mcg DFE 78%
 
Choline 56.3 mg ~
 
Betaine 4.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Green snap beans (boiled without salt) vs Edamame, frozen, prepared

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 44 mg 4%
 
Iron 0.65 mg 4%
 
Magnesium 18 mg 4%
 
Phosphorus 29 mg 3%
 
Potassium 146 mg 3%
 
Sodium 1 mg 0%
 
Zinc 0.25 mg 2%
 
Copper 0.057 mg 3%
 
Manganese 0.285 mg 14%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 63 mg 6%
 
Iron 2.27 mg 13%
 
Magnesium 64 mg 16%
 
Phosphorus 169 mg 17%
 
Potassium 436 mg 9%
 
Sodium 6 mg 0%
 
Zinc 1.37 mg 9%
 
Copper 0.345 mg 17%
 
Manganese 1.024 mg 51%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Green snap beans (boiled without salt) vs Edamame, frozen, prepared

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.89g4%
 

Essential Aminos

 
Histidine0.035 g5%
 
Isoleucine0.069 g5%
 
Leucine0.116 g4%
 
Lysine0.091 g4%
 
Methionine0.023 g
 
Phenylalanine0.069 g
 
Threonine0.082 g8%
 
Tryptophan0.02 g7%
 
Valine0.093 g5%
 

Non-essential Aminos

 
Arginine0.076 g
 
Alanine0.087 g
 
Aspartate0.265 g
 
Cystine0.018 g
 
Glutamate0.194 g
 
Glycine0.068 g
 
Hydroxyproline
 
Proline0.07 g
 
Serine0.103 g
 
Tyrosine0.044 g
 
Methionine + Cystine† 0.041 g 4
 
Phenylalanine + Tyrosine† 0.113 g 11
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.88g22%
 

Essential Aminos

 
Histidine0.267 g38%
 
Isoleucine0.3 g21%
 
Leucine0.745 g27%
 
Lysine0.745 g35%
 
Methionine0.141 g
 
Phenylalanine0.488 g
 
Threonine0.331 g32%
 
Tryptophan0.126 g45%
 
Valine0.324 g18%
 

Non-essential Aminos

 
Arginine0.724 g
 
Alanine0.446 g
 
Aspartate1.348 g
 
Cystine0.124 g
 
Glutamate2.02 g
 
Glycine0.434 g
 
Hydroxyproline0 g
 
Proline0.686 g
 
Serine0.665 g
 
Tyrosine0.336 g
 
Methionine + Cystine† 0.265 g 25
 
Phenylalanine + Tyrosine† 0.824 g 78
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Green snap beans (boiled without salt) vs Edamame, frozen, prepared

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.88g3%
 
Dietary Fiber3.2g13%
 
Starch~
 
Sugars1.55g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.94g3%
 
Dietary Fiber5.2g21%
 
Starch2.8g
 
Sugars2.18g
 
Sucrose1.12g
 
Glucose0g
 
Fructose0.12g
 
Lactose0g
 
Maltose0.95g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Green snap beans (boiled without salt) vs Edamame, frozen, prepared

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.28g0%
 
Total Omega-3 Fatty Acids0.089g
 
Total Omega-6 Fatty Acids0.056g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.062g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.053g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.009g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.012g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.011g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.145g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.056g
 
Linolenic Acid   [Octadecatrienoic Acid]0.089g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.2g8%
 
Total Omega-3 Fatty Acids0.361g
 
Total Omega-6 Fatty Acids1.792g
 
Total Trans Fatty Acids0.009g
 
Total Trans-monoenoic Fatty Acids0.005g
 
Total Trans-polyenoic Fatty Acids0.004g
 

Total Saturated Fats (Bad Fats)

0.62g3%
 
Arachidic Acid   [Eicosanoic Acid]0.011g
 
Behenic Acid   [Docosanoic Acid]0.013g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.003g
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.437g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.144g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.282g
 
16:1 c0.004g
 
16:1 t0g
 
18:1 c1.261g
 
18:1 t0.004g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.009g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.265g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.156g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c1.789g
 
18:2 t not further defined0.004g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.358g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.792g
 
Linolenic Acid   [Octadecatrienoic Acid]0.358g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Green snap beans (boiled without salt) vs Edamame, frozen, prepared

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water89.22g
 
Ash0.73g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.77g
 
Ash1.21g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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