Search for Nutrition Info » Vegetables and Vegetable Products  » Green snap beans (boiled with salt)
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Search for Nutrition Info » Vegetables and Vegetable Products  » Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

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Nutritional info of: Green snap beans (boiled with salt)
vs
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Roasted Green Beans with Greek dressing
Roasted Green Beans with Greek dressing
Mashed Potato Pizza
Mashed Potato Pizza
 
Official USDA name:"Beans, snap, green, cooked, boiled, drained, with salt"
USDA Record Number:"11723"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine"
USDA Record Number:"11930"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Green snap beans (boiled with salt) vs Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

35
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

239mg
10%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 3g13%
 
Sugars 2g
 

Protein

2g
 
Vitamin A14% · Vitamin C1%
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

113
Calories from Fat 49
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

332mg
14%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 2g9%
 
Sugars 0g
 

Protein

2g
 
Vitamin A4% · Vitamin C1%
 
Calcium5% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Green snap beans (boiled with salt) vs Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories35 kcal146 kJ2%
 
from Carbs28.1 kcal117.7 kJ
 
from Fat2.3 kcal9.81 kJ
 
from Protein4.6 kcal19.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories113 kcal473 kJ6%
 
from Carbs60.4 kcal252.63 kJ
 
from Fat49.4 kcal206.66 kJ
 
from Protein6.1 kcal25.52 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Green snap beans (boiled with salt) vs Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 700 IU 14%
 
Vitamin B6 0.056 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 9.7 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.45 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 16 mcg 20%
 
Thiamin 0.074 mg 5%
 
Riboflavin 0.097 mg 6%
 
Niacin 0.614 mg 3%
 
Pantothenic Acid 0.074 mg 1%
 
Folate 33 mcg 8%
 
Folate, Food 33 mcg 8%
 
Folate, DFE 33 mcg DFE 8%
 
Choline 16.9 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 220 IU 4%
 
Vitamin B6 0.009 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 9.7 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.111 mg 7%
 
Riboflavin 0.05 mg 3%
 
Niacin 0.67 mg 3%
 
Pantothenic Acid 0.12 mg 1%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Green snap beans (boiled with salt) vs Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 44 mg 4%
 
Iron 0.65 mg 4%
 
Magnesium 18 mg 4%
 
Phosphorus 29 mg 3%
 
Potassium 146 mg 3%
 
Sodium 239 mg 10%
 
Zinc 0.25 mg 2%
 
Copper 0.057 mg 3%
 
Manganese 0.285 mg 14%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 49 mg 5%
 
Iron 0.22 mg 1%
 
Magnesium 18 mg 4%
 
Phosphorus 56 mg 6%
 
Potassium 233 mg 5%
 
Sodium 332 mg 14%
 
Zinc 0.18 mg 1%
 
Copper 0.016 mg 1%
 
Manganese 0.114 mg 6%
 
Selenium 0.5 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Green snap beans (boiled with salt) vs Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.89g4%
 

Essential Aminos

 
Histidine0.035 g5%
 
Isoleucine0.069 g5%
 
Leucine0.116 g4%
 
Lysine0.091 g4%
 
Methionine0.023 g
 
Phenylalanine0.069 g
 
Threonine0.082 g8%
 
Tryptophan0.02 g7%
 
Valine0.093 g5%
 

Non-essential Aminos

 
Arginine0.076 g
 
Alanine0.087 g
 
Aspartate0.265 g
 
Cystine0.018 g
 
Glutamate0.194 g
 
Glycine0.068 g
 
Hydroxyproline
 
Proline0.07 g
 
Serine0.103 g
 
Tyrosine0.044 g
 
Methionine + Cystine† 0.041 g 4
 
Phenylalanine + Tyrosine† 0.113 g 11
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.9g4%
 

Essential Aminos

 
Histidine0.046 g7%
 
Isoleucine0.097 g7%
 
Leucine0.15 g5%
 
Lysine0.133 g6%
 
Methionine0.032 g
 
Phenylalanine0.09 g
 
Threonine0.085 g8%
 
Tryptophan0.019 g7%
 
Valine0.119 g7%
 

Non-essential Aminos

 
Arginine0.084 g
 
Alanine0.068 g
 
Aspartate0.294 g
 
Cystine0.022 g
 
Glutamate0.352 g
 
Glycine0.056 g
 
Hydroxyproline
 
Proline0.114 g
 
Serine0.088 g
 
Tyrosine0.082 g
 
Methionine + Cystine† 0.054 g 5
 
Phenylalanine + Tyrosine† 0.172 g 16
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Green snap beans (boiled with salt) vs Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.88g3%
 
Dietary Fiber3.2g13%
 
Starch~
 
Sugars1.55g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.02g5%
 
Dietary Fiber2.3g9%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Green snap beans (boiled with salt) vs Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.28g0%
 
Total Omega-3 Fatty Acids0.089g
 
Total Omega-6 Fatty Acids0.056g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.062g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.053g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.009g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.012g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.011g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.145g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.056g
 
Linolenic Acid   [Octadecatrienoic Acid]0.089g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.6g9%
 
Total Omega-3 Fatty Acids0.088g
 
Total Omega-6 Fatty Acids1.463g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.46g7%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.028g
 
Capric Acid   [Decanoic Acid]0.022g
 
Caproic Acid   [Hexanoic Acid]0.015g
 
Caprylic Acid   [Octanoic Acid]0.01g
 
Lauric Acid   [Dodecanoic Acid]0.027g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.098g
 
Palmitic Acid   [Hexadecanoic Acid]0.799g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.444g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.307g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.274g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.022g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.551g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.463g
 
Linolenic Acid   [Octadecatrienoic Acid]0.088g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Green snap beans (boiled with salt) vs Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water89.22g
 
Ash0.73g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water76.3g
 
Ash1.18g
 
Caffeine~
 
Theobromine~
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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