Search for Nutrition Info » Vegetables and Vegetable Products  » Green snap beans (canned with no salt)
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Nutritional info of: Green snap beans (canned with no salt)
vs
Squash, summer, crookneck and straightneck, raw
Canned French Style Green Beans for sale at a retail market
Canned French Style Green Beans for sale at a retail market
Onions and Squash
Onions and Squash
 
Official USDA name:"Beans, snap, green, canned, no salt added, drained solids"
USDA Record Number:"11729"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Squash, summer, crookneck and straightneck, raw"
USDA Record Number:"11467"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Green snap beans (canned with no salt) vs Squash, summer, crookneck and straightneck, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

20
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

4g
2%
 
Dietary Fiber 2g8%
 
Sugars 1g
 

Protein

1g
 
Vitamin A7% · Vitamin C0%
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

19
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 1g4%
 
Sugars 4g
 

Protein

1g
 
Vitamin A3% · Vitamin C2%
 
Calcium2% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Green snap beans (canned with no salt) vs Squash, summer, crookneck and straightneck, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories20 kcal84 kJ1%
 
from Carbs16.1 kcal67.22 kJ
 
from Fat0.8 kcal3.5 kJ
 
from Protein2.8 kcal11.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories19 kcal79 kJ1%
 
from Carbs13.9 kcal57.96 kJ
 
from Fat2.3 kcal9.46 kJ
 
from Protein2.5 kcal10.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Green snap beans (canned with no salt) vs Squash, summer, crookneck and straightneck, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 353 IU 7%
 
Vitamin B6 0.037 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 4.8 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.03 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 38.8 mcg 48%
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.056 mg 3%
 
Niacin 0.201 mg 1%
 
Pantothenic Acid 0.129 mg 1%
 
Folate 32 mcg 8%
 
Folate, Food 32 mcg 8%
 
Folate, DFE 32 mcg DFE 8%
 
Choline 10.5 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 150 IU 3%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 19.3 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.2 mcg 4%
 
Thiamin 0.051 mg 3%
 
Riboflavin 0.041 mg 2%
 
Niacin 0.448 mg 2%
 
Pantothenic Acid 0.16 mg 2%
 
Folate 19 mcg 5%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 19 mcg DFE 5%
 
Choline 7.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Green snap beans (canned with no salt) vs Squash, summer, crookneck and straightneck, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 0.9 mg 5%
 
Magnesium 13 mg 3%
 
Phosphorus 19 mg 2%
 
Potassium 109 mg 2%
 
Sodium 2 mg 0%
 
Zinc 0.29 mg 2%
 
Copper 0.038 mg 2%
 
Manganese 0.2 mg 10%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0.44 mg 2%
 
Magnesium 20 mg 5%
 
Phosphorus 32 mg 3%
 
Potassium 222 mg 5%
 
Sodium 2 mg 0%
 
Zinc 0.29 mg 2%
 
Copper 0.092 mg 5%
 
Manganese 0.172 mg 9%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Green snap beans (canned with no salt) vs Squash, summer, crookneck and straightneck, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.15g2%
 

Essential Aminos

 
Histidine0.022 g3%
 
Isoleucine0.042 g3%
 
Leucine0.071 g3%
 
Lysine0.055 g3%
 
Methionine0.014 g
 
Phenylalanine0.042 g
 
Threonine0.05 g5%
 
Tryptophan0.012 g4%
 
Valine0.057 g3%
 

Non-essential Aminos

 
Arginine0.046 g
 
Alanine0.053 g
 
Aspartate0.161 g
 
Cystine0.011 g
 
Glutamate0.118 g
 
Glycine0.041 g
 
Hydroxyproline
 
Proline0.043 g
 
Serine0.063 g
 
Tyrosine0.027 g
 
Methionine + Cystine† 0.025 g 2
 
Phenylalanine + Tyrosine† 0.069 g 7
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.01g2%
 

Essential Aminos

 
Histidine0.02 g3%
 
Isoleucine0.034 g2%
 
Leucine0.055 g2%
 
Lysine0.052 g2%
 
Methionine0.014 g
 
Phenylalanine0.033 g
 
Threonine0.023 g2%
 
Tryptophan0.008 g3%
 
Valine0.042 g2%
 

Non-essential Aminos

 
Arginine0.04 g
 
Alanine0.049 g
 
Aspartate0.115 g
 
Cystine0.01 g
 
Glutamate0.101 g
 
Glycine0.035 g
 
Hydroxyproline
 
Proline0.029 g
 
Serine0.038 g
 
Tyrosine0.025 g
 
Methionine + Cystine† 0.024 g 2
 
Phenylalanine + Tyrosine† 0.058 g 6
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Green snap beans (canned with no salt) vs Squash, summer, crookneck and straightneck, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.5g2%
 
Dietary Fiber1.9g8%
 
Starch~
 
Sugars0.77g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.88g1%
 
Dietary Fiber1g4%
 
Starch0g
 
Sugars3.53g
 
Sucrose0.07g
 
Glucose1.51g
 
Fructose1.94g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Green snap beans (canned with no salt) vs Squash, summer, crookneck and straightneck, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.1g0%
 
Total Omega-3 Fatty Acids0.032g
 
Total Omega-6 Fatty Acids0.02g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.023g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.02g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.003g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.004g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.004g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.052g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.032g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.27g0%
 
Total Omega-3 Fatty Acids0.043g
 
Total Omega-6 Fatty Acids0.039g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0g
 

Total Saturated Fats (Bad Fats)

0.093g0%
 
Arachidic Acid   [Eicosanoic Acid]0.001g
 
Behenic Acid   [Docosanoic Acid]0.003g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.001g
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.065g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.013g
 
16:1 c0.003g
 
16:1 t0g
 
18:1 c0.006g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.004g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.006g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.082g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.039g
 
18:2 t not further defined0g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.043g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.039g
 
Linolenic Acid   [Octadecatrienoic Acid]0.043g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Green snap beans (canned with no salt) vs Squash, summer, crookneck and straightneck, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water93.3g
 
Ash0.95g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water94.28g
 
Ash0.56g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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