Search for Nutrition Info » Vegetables and Vegetable Products  » Seasoned snap beans (canned with liquid)
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Search for Nutrition Info » Vegetables and Vegetable Products  » Amaranth leaves (boiled with salt)

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Nutritional info of: Seasoned snap beans (canned with liquid)
vs
Amaranth leaves (boiled with salt)
Cut Green Beans
Cut Green Beans
Amaranth Leaves are cultivated as a vegetable crop in many countries around the world
Amaranth Leaves are cultivated as a vegetable crop in many countries around the world
 
Official USDA name:"Beans, snap, canned, all styles, seasoned, solids and liquids"
USDA Record Number:"11058"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Amaranth leaves, cooked, boiled, drained, with salt"
USDA Record Number:"11700"
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Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Seasoned snap beans (canned with liquid) vs Amaranth leaves (boiled with salt)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

16
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

373mg
16%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

1g
 
Vitamin A10% · Vitamin C0%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

21
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

257mg
11%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

2g
 
Vitamin A55% · Vitamin C4%
 
Calcium21% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Seasoned snap beans (canned with liquid) vs Amaranth leaves (boiled with salt)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories16 kcal67 kJ1%
 
from Carbs12.5 kcal52.13 kJ
 
from Fat1.7 kcal7 kJ
 
from Protein2 kcal8.47 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories21 kcal88 kJ1%
 
from Carbs14.7 kcal61.39 kJ
 
from Fat1.5 kcal6.3 kJ
 
from Protein5.1 kcal21.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Seasoned snap beans (canned with liquid) vs Amaranth leaves (boiled with salt)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 525 IU 10%
 
Vitamin B6 0.044 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.025 mg 2%
 
Riboflavin 0.049 mg 3%
 
Niacin 0.233 mg 1%
 
Pantothenic Acid 0.098 mg 1%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2770 IU 55%
 
Vitamin B6 0.177 mg 9%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 41.1 mg 4%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.134 mg 8%
 
Niacin 0.559 mg 3%
 
Pantothenic Acid 0.062 mg 1%
 
Folate 57 mcg 14%
 
Folate, Food 57 mcg 14%
 
Folate, DFE 57 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Seasoned snap beans (canned with liquid) vs Amaranth leaves (boiled with salt)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 22 mg 2%
 
Iron 0.47 mg 3%
 
Magnesium 13 mg 3%
 
Phosphorus 16 mg 2%
 
Potassium 93 mg 2%
 
Sodium 373 mg 16%
 
Zinc 0.14 mg 1%
 
Copper 0.06 mg 3%
 
Manganese 0.312 mg 16%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 209 mg 21%
 
Iron 2.26 mg 13%
 
Magnesium 55 mg 14%
 
Phosphorus 72 mg 7%
 
Potassium 641 mg 14%
 
Sodium 257 mg 11%
 
Zinc 0.88 mg 6%
 
Copper 0.158 mg 8%
 
Manganese 0.861 mg 43%
 
Selenium 0.9 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Seasoned snap beans (canned with liquid) vs Amaranth leaves (boiled with salt)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.83g2%
 

Essential Aminos

 
Histidine0.016 g2%
 
Isoleucine0.03 g2%
 
Leucine0.051 g2%
 
Lysine0.04 g2%
 
Methionine0.01 g
 
Phenylalanine0.03 g
 
Threonine0.036 g3%
 
Tryptophan0.009 g3%
 
Valine0.041 g2%
 

Non-essential Aminos

 
Arginine0.034 g
 
Alanine0.038 g
 
Aspartate0.117 g
 
Cystine0.008 g
 
Glutamate0.086 g
 
Glycine0.03 g
 
Hydroxyproline
 
Proline0.031 g
 
Serine0.045 g
 
Tyrosine0.019 g
 
Methionine + Cystine† 0.018 g 2
 
Phenylalanine + Tyrosine† 0.049 g 5
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.11g4%
 

Essential Aminos

 
Histidine0.044 g6%
 
Isoleucine0.102 g7%
 
Leucine0.167 g6%
 
Lysine0.109 g5%
 
Methionine0.031 g
 
Phenylalanine0.114 g
 
Threonine0.085 g8%
 
Tryptophan0.027 g10%
 
Valine0.118 g6%
 

Non-essential Aminos

 
Arginine0.104 g
 
Alanine0.119 g
 
Aspartate0.196 g
 
Cystine0.025 g
 
Glutamate0.25 g
 
Glycine0.113 g
 
Hydroxyproline
 
Proline0.104 g
 
Serine0.095 g
 
Tyrosine0.068 g
 
Methionine + Cystine† 0.056 g 5
 
Phenylalanine + Tyrosine† 0.182 g 17
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Seasoned snap beans (canned with liquid) vs Amaranth leaves (boiled with salt)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.49g1%
 
Dietary Fiber1.5g6%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.11g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Seasoned snap beans (canned with liquid) vs Amaranth leaves (boiled with salt)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.2g0%
 
Total Omega-3 Fatty Acids0.063g
 
Total Omega-6 Fatty Acids0.039g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.045g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.037g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.008g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.007g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.102g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.039g
 
Linolenic Acid   [Octadecatrienoic Acid]0.063g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.18g0%
 
Total Omega-3 Fatty Acids0.001g
 
Total Omega-6 Fatty Acids0.079g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.05g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.04g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.006g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.041g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.041g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.08g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.079g
 
Linolenic Acid   [Octadecatrienoic Acid]0.001g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Seasoned snap beans (canned with liquid) vs Amaranth leaves (boiled with salt)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water94.3g
 
Ash1.18g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water91.49g
 
Ash2.11g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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