Search for Nutrition Info » Vegetables and Vegetable Products  » Sprouted pinto beans (boiled with salt)
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Search for Nutrition Info » Vegetables and Vegetable Products  » Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

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Nutritional info of: Sprouted pinto beans (boiled with salt)
vs
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Pinto Beans
Pinto Beans
Corn Casserole
Corn Casserole
 
Official USDA name:"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt"
USDA Record Number:"11654"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products
Official USDA name:"Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt"
USDA Record Number:"11774"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Sprouted pinto beans (boiled with salt) vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

22
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

51mg
2%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

2g
 
Vitamin A0% · Vitamin C1%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

79
Calories from Fat 6
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

245mg
11%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 2g10%
 
Sugars 3g
 

Protein

3g
 
Vitamin A4% · Vitamin C0%
 
Calcium0% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Sprouted pinto beans (boiled with salt) vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories22 kcal92 kJ1%
 
from Carbs14.6 kcal61.24 kJ
 
from Fat2.7 kcal11.21 kJ
 
from Protein4.5 kcal18.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories79 kcal331 kJ4%
 
from Carbs66.8 kcal279.47 kJ
 
from Fat5.6 kcal23.46 kJ
 
from Protein6.2 kcal26.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Sprouted pinto beans (boiled with salt) vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.054 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 6.1 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.067 mg 4%
 
Riboflavin 0.059 mg 3%
 
Niacin 0.725 mg 4%
 
Pantothenic Acid 0.235 mg 2%
 
Folate 29 mcg 7%
 
Folate, Food 29 mcg 7%
 
Folate, DFE 29 mcg DFE 7%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 199 IU 4%
 
Vitamin B6 0.099 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.5 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.07 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.03 mg 2%
 
Riboflavin 0.062 mg 4%
 
Niacin 1.311 mg 7%
 
Pantothenic Acid 0.151 mg 2%
 
Folate 35 mcg 9%
 
Folate, Food 35 mcg 9%
 
Folate, DFE 35 mcg DFE 9%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Sprouted pinto beans (boiled with salt) vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 0.66 mg 4%
 
Magnesium 18 mg 4%
 
Phosphorus 30 mg 3%
 
Potassium 98 mg 2%
 
Sodium 51 mg 2%
 
Zinc 0.17 mg 1%
 
Copper 0.107 mg 5%
 
Manganese 0.123 mg 6%
 
Selenium 0.6 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3 mg 0%
 
Iron 0.47 mg 3%
 
Magnesium 28 mg 7%
 
Phosphorus 79 mg 8%
 
Potassium 233 mg 5%
 
Sodium 245 mg 11%
 
Zinc 0.63 mg 4%
 
Copper 0.048 mg 2%
 
Manganese 0.155 mg 8%
 
Selenium 0.7 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Sprouted pinto beans (boiled with salt) vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.86g4%
 

Essential Aminos

 
Histidine0.052 g7%
 
Isoleucine0.082 g6%
 
Leucine0.133 g5%
 
Lysine0.106 g5%
 
Methionine0.019 g
 
Phenylalanine0.094 g
 
Threonine0.078 g7%
 
Tryptophan0.019 g7%
 
Valine0.095 g5%
 

Non-essential Aminos

 
Arginine0.101 g
 
Alanine0.077 g
 
Aspartate0.241 g
 
Cystine0.021 g
 
Glutamate0.226 g
 
Glycine0.064 g
 
Hydroxyproline
 
Proline0.075 g
 
Serine0.099 g
 
Tyrosine0.064 g
 
Methionine + Cystine† 0.04 g 4
 
Phenylalanine + Tyrosine† 0.158 g 15
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.55g5%
 

Essential Aminos

 
Histidine0.067 g10%
 
Isoleucine0.137 g10%
 
Leucine0.251 g9%
 
Lysine0.153 g7%
 
Methionine0.068 g
 
Phenylalanine0.131 g
 
Threonine0.115 g11%
 
Tryptophan0.031 g11%
 
Valine0.167 g9%
 

Non-essential Aminos

 
Arginine0.126 g
 
Alanine0.172 g
 
Aspartate0.219 g
 
Cystine0.038 g
 
Glutamate0.438 g
 
Glycine0.085 g
 
Hydroxyproline
 
Proline0.181 g
 
Serine0.156 g
 
Tyrosine0.106 g
 
Methionine + Cystine† 0.106 g 10
 
Phenylalanine + Tyrosine† 0.237 g 23
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Sprouted pinto beans (boiled with salt) vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.1g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.71g6%
 
Dietary Fiber2.4g10%
 
Starch~
 
Sugars3.07g
 
Sucrose1.96g
 
Glucose0.48g
 
Fructose0.46g
 
Lactose0g
 
Maltose0.17g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Sprouted pinto beans (boiled with salt) vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.32g0%
 
Total Omega-3 Fatty Acids0.118g
 
Total Omega-6 Fatty Acids0.067g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.039g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.034g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.024g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.024g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.185g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.067g
 
Linolenic Acid   [Octadecatrienoic Acid]0.118g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.67g1%
 
Total Omega-3 Fatty Acids0.006g
 
Total Omega-6 Fatty Acids0.197g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.066g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.062g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.126g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.126g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.203g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.197g
 
Linolenic Acid   [Octadecatrienoic Acid]0.006g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Sprouted pinto beans (boiled with salt) vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water93.39g
 
Ash0.34g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water77.03g
 
Ash1.03g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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