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Nutritional info of: Alfalfa Sprouts (raw)
vs
Vegetables, mixed, frozen, cooked, boiled, drained, without salt

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Alfalfa Sprouts used as veggies on sandwiches
Alfalfa Sprouts used as veggies on sandwiches
Mixed Vegetables with white rice
Mixed Vegetables with white rice
 
Official USDA name:"Alfalfa seeds, sprouted, raw"
USDA Record Number:"11001"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Vegetables, mixed, frozen, cooked, boiled, drained, without salt"
USDA Record Number:"11584"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Alfalfa Sprouts (raw) vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

23
Calories from Fat 6
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 2g8%
 
Sugars 0g
 

Protein

4g
 
Vitamin A3% · Vitamin C1%
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

65
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

35mg
2%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 4g18%
 
Sugars 3g
 

Protein

3g
 
Vitamin A86% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Alfalfa Sprouts (raw) vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories23 kcal96 kJ1%
 
from Carbs7.5 kcal31.37 kJ
 
from Fat5.8 kcal24.16 kJ
 
from Protein9.7 kcal40.73 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories65 kcal272 kJ3%
 
from Carbs52.4 kcal219.07 kJ
 
from Fat1.3 kcal5.65 kJ
 
from Protein11.4 kcal47.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Alfalfa Sprouts (raw) vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 155 IU 3%
 
Vitamin B6 0.034 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 8.2 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.02 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 30.5 mcg 38%
 
Thiamin 0.076 mg 5%
 
Riboflavin 0.126 mg 7%
 
Niacin 0.481 mg 2%
 
Pantothenic Acid 0.563 mg 6%
 
Folate 36 mcg 9%
 
Folate, Food 36 mcg 9%
 
Folate, DFE 36 mcg DFE 9%
 
Choline 14.4 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4277 IU 86%
 
Vitamin B6 0.074 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.38 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 23.5 mcg 29%
 
Thiamin 0.071 mg 5%
 
Riboflavin 0.12 mg 7%
 
Niacin 0.851 mg 4%
 
Pantothenic Acid 0.151 mg 2%
 
Folate 19 mcg 5%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 19 mcg DFE 5%
 
Choline 24.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Alfalfa Sprouts (raw) vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 32 mg 3%
 
Iron 0.96 mg 5%
 
Magnesium 27 mg 7%
 
Phosphorus 70 mg 7%
 
Potassium 79 mg 2%
 
Sodium 6 mg 0%
 
Zinc 0.92 mg 6%
 
Copper 0.157 mg 8%
 
Manganese 0.188 mg 9%
 
Selenium 0.6 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 25 mg 2%
 
Iron 0.82 mg 5%
 
Magnesium 22 mg 6%
 
Phosphorus 51 mg 5%
 
Potassium 169 mg 4%
 
Sodium 35 mg 2%
 
Zinc 0.49 mg 3%
 
Copper 0.083 mg 4%
 
Manganese 0.379 mg 19%
 
Selenium 0.3 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Alfalfa Sprouts (raw) vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.99g8%
 

Essential Aminos

 
Histidine
 
Isoleucine0.143 g10%
 
Leucine0.267 g10%
 
Lysine0.214 g10%
 
Methionine
 
Phenylalanine
 
Threonine0.134 g13%
 
Tryptophan
 
Valine0.145 g8%
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.86g6%
 

Essential Aminos

 
Histidine0.073 g10%
 
Isoleucine0.139 g10%
 
Leucine0.19 g7%
 
Lysine0.17 g8%
 
Methionine0.034 g
 
Phenylalanine0.12 g
 
Threonine0.115 g11%
 
Tryptophan0.029 g10%
 
Valine0.149 g8%
 

Non-essential Aminos

 
Arginine0.193 g
 
Alanine0.123 g
 
Aspartate0.303 g
 
Cystine0.026 g
 
Glutamate0.39 g
 
Glycine0.104 g
 
Hydroxyproline
 
Proline0.07 g
 
Serine0.136 g
 
Tyrosine0.074 g
 
Methionine + Cystine† 0.06 g 6
 
Phenylalanine + Tyrosine† 0.194 g 18
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Alfalfa Sprouts (raw) vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.1g1%
 
Dietary Fiber1.9g8%
 
Starch~
 
Sugars0.18g
 
Sucrose0g
 
Glucose0.08g
 
Fructose0.12g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.09g4%
 
Dietary Fiber4.4g18%
 
Starch~
 
Sugars3.12g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Alfalfa Sprouts (raw) vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.69g1%
 
Total Omega-3 Fatty Acids0.175g
 
Total Omega-6 Fatty Acids0.234g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.069g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.059g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.008g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.056g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.056g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.409g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.234g
 
Linolenic Acid   [Octadecatrienoic Acid]0.175g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.15g0%
 
Total Omega-3 Fatty Acids0.019g
 
Total Omega-6 Fatty Acids0.053g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.031g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.027g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.003g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.01g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.009g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.072g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.053g
 
Linolenic Acid   [Octadecatrienoic Acid]0.019g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Alfalfa Sprouts (raw) vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water92.82g
 
Ash0.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water83.23g
 
Ash0.67g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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