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Nutrition Directory » Vegetables and Vegetable Products


Alfalfa Sprouts used as veggies on sandwiches
Nutritional summary for 100 grams of this food:
Calories:23- Fat:0.69g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:2.1g- Protein:3.99g- Fiber:1.9g
Amaranth Leaves are cultivated as a vegetable crop in many countries around the world
Nutritional summary for 100 grams of this food:
Calories:21- Fat:0.18g- Cholesterol:0mg- Sodium:257mg- Carbohydrates:4.11g- Protein:2.11g- Fiber:~g
Amaranth leaves from a home garden
Nutritional summary for 100 grams of this food:
Calories:21- Fat:0.18g- Cholesterol:0mg- Sodium:21mg- Carbohydrates:4.11g- Protein:2.11g- Fiber:~g
Leaves, branch and fruit of Amaranthus viridis (English: Slender amaranth)
Nutritional summary for 100 grams of this food:
Calories:23- Fat:0.33g- Cholesterol:0mg- Sodium:20mg- Carbohydrates:4.02g- Protein:2.46g- Fiber:~g
Nutritional summary for 100 grams of this food:
Calories:78- Fat:0.1g- Cholesterol:0mg- Sodium:254mg- Carbohydrates:16.14g- Protein:4.49g- Fiber:~g
Nutritional summary for 100 grams of this food:
Calories:78- Fat:0.1g- Cholesterol:0mg- Sodium:18mg- Carbohydrates:16.14g- Protein:4.49g- Fiber:~g
Nutritional summary for 100 grams of this food:
Calories:99- Fat:0.29g- Cholesterol:0mg- Sodium:22mg- Carbohydrates:20.23g- Protein:5.33g- Fiber:~g
Indian Arrowroot, or obedience plant (Maranta arundinacea), is a large perennial herb found in rainforest habitats
Nutritional summary for 100 grams of this food:
Calories:65- Fat:0.2g- Cholesterol:0mg- Sodium:26mg- Carbohydrates:13.39g- Protein:4.24g- Fiber:1.3g
Tempeh pizza with Artichoke Shiitake and red peppers
Nutritional summary for 100 grams of this food:
Calories:53- Fat:0.34g- Cholesterol:0mg- Sodium:60mg- Carbohydrates:11.95g- Protein:2.89g- Fiber:8.6g
Roast chicken and Artichoke Risotto
Nutritional summary for 100 grams of this food:
Calories:53- Fat:0.34g- Cholesterol:0mg- Sodium:60mg- Carbohydrates:11.95g- Protein:2.89g- Fiber:8.6g
Artichokes
Nutritional summary for 100 grams of this food:
Calories:45- Fat:0.5g- Cholesterol:0mg- Sodium:289mg- Carbohydrates:9.18g- Protein:3.11g- Fiber:4.6g
Globe Artichokes
Nutritional summary for 100 grams of this food:
Calories:45- Fat:0.5g- Cholesterol:0mg- Sodium:53mg- Carbohydrates:9.18g- Protein:3.11g- Fiber:4.6g
French onion soup and turkey Artichoke sandwich
Nutritional summary for 100 grams of this food:
Calories:38- Fat:0.43g- Cholesterol:0mg- Sodium:47mg- Carbohydrates:7.76g- Protein:2.63g- Fiber:3.9g
Artichoke stuffed tomato
Nutritional summary for 100 grams of this food:
Calories:47- Fat:0.15g- Cholesterol:0mg- Sodium:94mg- Carbohydrates:10.51g- Protein:3.27g- Fiber:5.4g
Eggplant and Arugula Pizza with Ginger Soygurt Sauce
Nutritional summary for 100 grams of this food:
Calories:25- Fat:0.66g- Cholesterol:0mg- Sodium:27mg- Carbohydrates:3.65g- Protein:2.58g- Fiber:1.6g
 Asparagus with potatoes and ham favored with spice and sauce
Nutritional summary for 100 grams of this food:
Calories:19- Fat:0.65g- Cholesterol:0mg- Sodium:287mg- Carbohydrates:2.46g- Protein:2.14g- Fiber:1.6g
Veggie plate with Naan and Asparagus
Nutritional summary for 100 grams of this food:
Calories:15- Fat:0.18g- Cholesterol:0mg- Sodium:26mg- Carbohydrates:2.48g- Protein:1.8g- Fiber:1g
Lemon cream chicken with champagne risotto and Asparagus
Nutritional summary for 100 grams of this food:
Calories:15- Fat:0.18g- Cholesterol:0mg- Sodium:284mg- Carbohydrates:2.47g- Protein:1.8g- Fiber:1g
Asparagus Pasta
Nutritional summary for 100 grams of this food:
Calories:22- Fat:0.22g- Cholesterol:0mg- Sodium:14mg- Carbohydrates:4.11g- Protein:2.4g- Fiber:2g
Stir-Fried Asparagus
Nutritional summary for 100 grams of this food:
Calories:22- Fat:0.22g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:4.11g- Protein:2.4g- Fiber:2g
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