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Nutritional info of: Toppings, nuts in syrup
vs
Puddings, chocolate flavor, low calorie, regular, dry mix
Deluxe Mixed Nuts
Deluxe Mixed Nuts
Chocolate Pudding with Pomegranate
Chocolate Pudding with Pomegranate
 
Official USDA name:"Toppings, nuts in syrup"
USDA Record Number:"19367"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Puddings, chocolate flavor, low calorie, regular, dry mix"
USDA Record Number:"44258"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Toppings, nuts in syrup vs Puddings, chocolate flavor, low calorie, regular, dry mix

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

448
Calories from Fat 198
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

42mg
2%
 

Total Carbohydrate

58g
19%
 
Dietary Fiber 2g9%
 
Sugars 37g
 

Protein

4g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

365
Calories from Fat 27
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3326mg
145%
 

Total Carbohydrate

74g
25%
 
Dietary Fiber 10g40%
 
Sugars 1g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium151% · Iron22%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Toppings, nuts in syrup vs Puddings, chocolate flavor, low calorie, regular, dry mix

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories448 kcal1874 kJ22%
 
from Carbs232.3 kcal972.03 kJ
 
from Fat198 kcal828.43 kJ
 
from Protein18 kcal75.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories365 kcal1527 kJ18%
 
from Carbs297.7 kcal1245.49 kJ
 
from Fat27 kcal112.97 kJ
 
from Protein40.3 kcal168.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Toppings, nuts in syrup vs Puddings, chocolate flavor, low calorie, regular, dry mix

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 7 IU 0%
 
Vitamin B6 0.178 mg 9%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.9 mcg 1%
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.12 mg 7%
 
Niacin 0.373 mg 2%
 
Pantothenic Acid 0.207 mg 2%
 
Folate 26 mcg 6%
 
Folate, Food 26 mcg 6%
 
Folate, DFE 26 mcg DFE 6%
 
Choline 11.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.027 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.02 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.5 mcg 1%
 
Thiamin 0.025 mg 2%
 
Riboflavin 0.105 mg 6%
 
Niacin 0.545 mg 3%
 
Pantothenic Acid 0.058 mg 1%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 3.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Toppings, nuts in syrup vs Puddings, chocolate flavor, low calorie, regular, dry mix

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 35 mg 4%
 
Iron 1.05 mg 6%
 
Magnesium 54 mg 14%
 
Phosphorus 118 mg 12%
 
Potassium 151 mg 3%
 
Sodium 42 mg 2%
 
Zinc 1.05 mg 7%
 
Copper 0.54 mg 27%
 
Manganese 1.207 mg 60%
 
Selenium 2.1 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1512 mg 151%
 
Iron 3.87 mg 22%
 
Magnesium 110 mg 28%
 
Phosphorus 174 mg 17%
 
Potassium 570 mg 12%
 
Sodium 3326 mg 145%
 
Zinc 1.49 mg 10%
 
Copper 0.854 mg 43%
 
Manganese 0.887 mg 44%
 
Selenium 5.1 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Toppings, nuts in syrup vs Puddings, chocolate flavor, low calorie, regular, dry mix

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.5g9%
 

Essential Aminos

 
Histidine0.112 g16%
 
Isoleucine0.176 g13%
 
Leucine0.309 g11%
 
Lysine0.121 g6%
 
Methionine0.087 g
 
Phenylalanine0.196 g
 
Threonine0.139 g13%
 
Tryptophan0.059 g21%
 
Valine0.225 g12%
 

Non-essential Aminos

 
Arginine0.655 g
 
Alanine0.19 g
 
Aspartate0.459 g
 
Cystine0.108 g
 
Glutamate0.875 g
 
Glycine0.235 g
 
Hydroxyproline
 
Proline0.172 g
 
Serine0.244 g
 
Tyrosine0.137 g
 
Methionine + Cystine† 0.195 g 19
 
Phenylalanine + Tyrosine† 0.333 g 32
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.08g20%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Toppings, nuts in syrup vs Puddings, chocolate flavor, low calorie, regular, dry mix

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates58.08g19%
 
Dietary Fiber2.3g9%
 
Starch~
 
Sugars36.72g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.42g25%
 
Dietary Fiber10.1g40%
 
Starch~
 
Sugars0.7g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Toppings, nuts in syrup vs Puddings, chocolate flavor, low calorie, regular, dry mix

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22g34%
 
Total Omega-3 Fatty Acids2.42g
 
Total Omega-6 Fatty Acids11.31g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.96g10%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.07g
 
Palmitic Acid   [Hexadecanoic Acid]1.51g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.38g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.97g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.19g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.73g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

13.73g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]11.3g
 
Linolenic Acid   [Octadecatrienoic Acid]2.42g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3g5%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.13g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.578g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.735g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.839g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.15g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.15g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.13g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.13g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Toppings, nuts in syrup vs Puddings, chocolate flavor, low calorie, regular, dry mix

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water14.69g
 
Ash0.73g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.8g
 
Ash5.7g
 
Caffeine18mg
 
Theobromine596mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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