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Nutritional Info: Toppings, nuts in syrup

The USDA reference number for this food is: 19367
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Toppings, nuts in syrup

Nutrition Facts

Serving Size: 1 cup (328g or 11.6 oz)
 

Amount Per Serving

 

Calories

1469
Calories from Fat 649
 

% Daily Value*

 

Total Fat

72g
111%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

138mg
6%
 

Total Carbohydrate

191g
64%
 
Dietary Fiber 8g30%
 
Sugars 120g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium11% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Deluxe Mixed Nuts
Deluxe Mixed Nuts

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 cup (328g or 11.6 oz)
kcal*kjoules*RDI%
 
Total Calories1469 kcal6148 kJ73%
 
from Carbs762 kcal3188.25 kJ
 
from Fat649.4 kcal2717.26 kJ
 
from Protein59 kcal247.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 328 grams of Toppings, nuts in syrup


Vitamin Content

Vitamin Content

Serving Size: 1 cup (328g or 11.6 oz)
AmountRDI%
 
Vitamin A 22.96 IU 0%
 
Vitamin B6 0.58384 mg 29%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.984 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.7544 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.952 mcg 4%
 
Thiamin 0.5904 mg 39%
 
Riboflavin 0.3936 mg 23%
 
Niacin 1.22344 mg 6%
 
Pantothenic Acid 0.67896 mg 7%
 
Folate 85.28 mcg 21%
 
Folate, Food 85.28 mcg 21%
 
Folate, DFE 85.28 mcg DFE 21%
 
Choline 38.704 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 328g (11.57 oz) of Toppings, nuts in syrup contains. Vitamin RDI for 328 grams of Toppings, nuts in syrup


Mineral Content

Mineral Content

Serving Size: 1 cup (328g or 11.6 oz)
AmountRDI%
 
Calcium 114.8 mg 11%
 
Iron 3.444 mg 19%
 
Magnesium 177.12 mg 44%
 
Phosphorus 387.04 mg 39%
 
Potassium 495.28 mg 11%
 
Sodium 137.76 mg 6%
 
Zinc 3.444 mg 23%
 
Copper 1.7712 mg 89%
 
Manganese 3.95896 mg 198%
 
Selenium 6.888 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 328g (11.57 oz) of Toppings, nuts in syrup contains. Mineral RDI for 328 grams of Toppings, nuts in syrup


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (328g or 11.6 oz)
AmountRDI%*
 
Protein14.76g30%
 

Essential Aminos

 
Histidine0.36736 g52%
 
Isoleucine0.57728 g41%
 
Leucine1.01352 g37%
 
Lysine0.39688 g19%
 
Methionine0.28536 g
 
Phenylalanine0.64288 g
 
Threonine0.45592 g43%
 
Tryptophan0.19352 g69%
 
Valine0.738 g41%
 

Non-essential Aminos

 
Arginine2.1484 g
 
Alanine0.6232 g
 
Aspartate1.50552 g
 
Cystine0.35424 g
 
Glutamate2.87 g
 
Glycine0.7708 g
 
Hydroxyproline
 
Proline0.56416 g
 
Serine0.80032 g
 
Tyrosine0.44936 g
 
Methionine + Cystine† 0.6396 g 61
 
Phenylalanine + Tyrosine† 1.09224 g 104
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Toppings, nuts in syrup is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 328g (11.57 oz) of Toppings, nuts in syrup. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 328g (11.57 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 328 grams of Toppings, nuts in syrup


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (328g or 11.6 oz)
AmountRDI%
 
Total Carbohydrates190.5024g64%
 
Dietary Fiber7.544g30%
 
Starch~
 
Sugars120.4416g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
328g (11.57 oz) grams of Toppings, nuts in syrup contains 190.5024 grams of carbohydrates which is 64% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 328 grams of Toppings, nuts in syrup contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (328g or 11.6 oz)
AmountRDI%
 
Total Fat72.16g111%
 
Total Omega-3 Fatty Acids7.9376g
 
Total Omega-6 Fatty Acids37.0968g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.4288g32%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.2296g
 
Palmitic Acid   [Hexadecanoic Acid]4.9528g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.2464g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

16.3016g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.6232g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]15.5144g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.1968g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

45.0344g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0328g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]37.064g
 
Linolenic Acid   [Octadecatrienoic Acid]7.9376g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Toppings, nuts in syrup in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 328 grams of Toppings, nuts in syrup
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (328g or 11.6 oz)
Amount
 
Alcohol0g
 
Water48.1832g
 
Ash2.3944g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Toppings, nuts in syrup:

Toppings, nuts in syrup is an excellent source of Vitamin B6, Thiamin, Riboflavin, Folate, Magnesium, Phosphorus, Zinc, Copper, Manganese, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Toppings, nuts in syrup is a good source of Calcium, Iron, Potassium and Selenium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 14
Low Cholesterol Diet 0
Low Sodium Diet 31
Low Glycemic Index Diet (e.g. South Beach Diet) 55
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 1469 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 1469 calories contained in 328g (11.57 oz)g of Toppings, nuts in syrup. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 1469 calories
Stretching8 hours 10 mins(180 cal/hr)
Walking (3.5 mph)5 hours 15 mins(280 cal/hr)
Bicycling (<10 mph)5 hours 4 mins(290 cal/hr)
Dancing4 hours 27 mins(330 cal/hr)
Light gardening/yard work4 hours 27 mins(330 cal/hr)
Golf (walking and carrying clubs)4 hours 27 mins(330 cal/hr)
Hiking3 hours 58 mins(370 cal/hr)
Amount of Vigorous exercise to burn 1469 calories
Weight lifting (vigorous effort)3 hours 20 mins(440 cal/hr)
Heavy yard work (chopping wood)3 hours 20 mins(440 cal/hr)
Basketball (vigorous)3 hours 20 mins(440 cal/hr)
Walking (4.5 mph)3 hours 12 mins(460 cal/hr)
Aerobics3 hours 4 mins(480 cal/hr)
Swimming (slow freestyle laps)2 hours 53 mins(510 cal/hr)
Running/jogging (5 mph)2 hours 29 mins(590 cal/hr)
Bicycling (>10 mph)2 hours 29 mins(590 cal/hr)
Exercise profile for 328g (11.57 oz) of Toppings, nuts in syrup

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Toppings, nuts in syrup" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Jul 2019 https://skipthepie.org/sweets/toppings-nuts-in-syrup/

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Ice creams, french vanilla, soft-serve Ice creams, regular, low carbohydrate, chocolate Ice creams, regular, low carbohydrate, vanilla
Ice creams, strawberry Ice creams, vanilla Ice creams, vanilla, fat free
Ice creams, vanilla, light Ice creams, vanilla, light, no sugar added Ice creams, vanilla, light, soft-serve
Ice creams, vanilla, rich Jams and preserves Jams and preserves, apricot
Jams and preserves, dietetic (with sodium saccharin), any flavor Jellies Jellies, reduced sugar, home preserved
M&M's Milk Chocolate Mini Baking Bits M&M's Semisweet Chocolate Mini Baking Bits Marmalade, orange
Mexican baking chocolate (squares) Milk dessert, frozen, milk-fat free, chocolate Molasses
Pectin, liquid Pectin, unsweetened, dry mix Pie fillings, apple, canned
Pie fillings, blueberry, canned Pie fillings, canned, cherry Pie fillings, cherry, low calorie
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Puddings, all flavors except chocolate, low calorie, instant, dry mix Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, banana, dry mix, instant Puddings, banana, dry mix, instant, prepared with 2% milk Puddings, banana, dry mix, instant, prepared with whole milk
Puddings, banana, dry mix, instant, with added oil Puddings, banana, dry mix, regular Puddings, banana, dry mix, regular, prepared with 2% milk
Puddings, banana, dry mix, regular, prepared with whole milk Puddings, banana, dry mix, regular, with added oil Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix Puddings, chocolate, dry mix, instant Puddings, chocolate, dry mix, instant, prepared with 2% milk
Puddings, chocolate, dry mix, instant, prepared with whole milk Puddings, chocolate, dry mix, regular Puddings, chocolate, dry mix, regular, prepared with 2% milk
Puddings, chocolate, dry mix, regular, prepared with whole milk Puddings, chocolate, ready-to-eat Puddings, chocolate, ready-to-eat, fat free
Puddings, coconut cream, dry mix, instant Puddings, coconut cream, dry mix, instant, prepared with 2% milk Puddings, coconut cream, dry mix, instant, prepared with whole milk
Puddings, coconut cream, dry mix, regular Puddings, coconut cream, dry mix, regular, prepared with 2% milk Puddings, coconut cream, dry mix, regular, prepared with whole milk
Puddings, lemon, dry mix, instant Puddings, lemon, dry mix, instant, prepared with 2% milk Puddings, lemon, dry mix, instant, prepared with whole milk
Puddings, lemon, dry mix, regular Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Puddings, rice, dry mix
Puddings, rice, dry mix, prepared with 2% milk Puddings, rice, dry mix, prepared with whole milk Puddings, rice, ready-to-eat
Puddings, tapioca, dry mix Puddings, tapioca, dry mix, prepared with 2% milk Puddings, tapioca, dry mix, prepared with whole milk
Puddings, tapioca, dry mix, with no added salt Puddings, tapioca, ready-to-eat Puddings, tapioca, ready-to-eat, fat free
Puddings, vanilla, dry mix, instant Puddings, vanilla, dry mix, instant, prepared with whole milk Puddings, vanilla, dry mix, regular
Puddings, vanilla, dry mix, regular, prepared with 2% milk Puddings, vanilla, dry mix, regular, prepared with whole milk Puddings, vanilla, dry mix, regular, with added oil
Puddings, vanilla, ready-to-eat Puddings, vanilla, ready-to-eat, fat free Rennin, chocolate, dry mix, prepared with 2% milk
Rennin, chocolate, dry mix, prepared with whole milk Rennin, vanilla, dry mix, prepared with 2% milk Rennin, vanilla, dry mix, prepared with whole milk
Sherbet, orange Snacks, fruit leather, pieces Snacks, fruit leather, rolls
Sugar, turbinado Sugars, brown Sugars, granulated
Sugars, maple Sugars, powdered Sweeteners, for baking, brown, contains sugar and sucralose
Sweeteners, for baking, contains sugar and sucralose Sweeteners, sugar substitute, granulated, brown Sweeteners, tabletop, aspartame, EQUAL, packets
Sweeteners, tabletop, fructose, dry, powder Sweeteners, tabletop, fructose, liquid Sweeteners, tabletop, saccharin
Sweeteners, tabletop, sucralose, SPLENDA packets Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Syrups, chocolate, fudge-type
Syrups, corn, dark Syrups, corn, high-fructose Syrups, corn, light
Syrups, dietetic Syrups, grenadine Syrups, malt
Syrups, maple Syrups, sorghum Syrups, table blends, cane and 15% maple
Syrups, table blends, corn, refiner, and sugar Syrups, table blends, pancake Syrups, table blends, pancake, reduced-calorie
Syrups, table blends, pancake, with 2% maple Syrups, table blends, pancake, with 2% maple, with added potassium Syrups, table blends, pancake, with butter
Toppings, butterscotch or caramel Toppings, marshmallow cream Toppings, pineapple
Toppings, strawberry




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