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Nutritional info of: Candies, confectioner's coating, peanut butter
vs
Puddings, vanilla, dry mix, instant, prepared with whole milk
Buckeye Peanut Butter Chocolate Candy
Buckeye Peanut Butter Chocolate Candy
Warm Vanilla Bread Pudding
Warm Vanilla Bread Pudding
 
Official USDA name:"Candies, confectioner's coating, peanut butter"
USDA Record Number:"19086"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Puddings, vanilla, dry mix, instant, prepared with whole milk"
USDA Record Number:"19203"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Candies, confectioner's coating, peanut butter vs Puddings, vanilla, dry mix, instant, prepared with whole milk

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

529
Calories from Fat 268
 

% Daily Value*

 

Total Fat

30g
46%
 
Saturated Fat 13g66%
 
Trans Fat 2g
 

Cholesterol

1mg
0%
 

Sodium

250mg
11%
 

Total Carbohydrate

47g
16%
 
Dietary Fiber 5g20%
 
Sugars 38g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium11% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

114
Calories from Fat 26
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

11mg
4%
 

Sodium

286mg
12%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 0g0%
 
Sugars 18g
 

Protein

3g
 
Vitamin A2% · Vitamin C0%
 
Calcium10% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Candies, confectioner's coating, peanut butter vs Puddings, vanilla, dry mix, instant, prepared with whole milk

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories529 kcal2213 kJ26%
 
from Carbs187.5 kcal784.58 kJ
 
from Fat268.2 kcal1122.15 kJ
 
from Protein73.2 kcal306.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories114 kcal477 kJ6%
 
from Carbs78.8 kcal329.7 kJ
 
from Fat26.1 kcal109.2 kJ
 
from Protein10.8 kcal45.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Candies, confectioner's coating, peanut butter vs Puddings, vanilla, dry mix, instant, prepared with whole milk

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.17 mg 8%
 
Vitamin B12 0.2 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.36 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7.3 mcg 9%
 
Thiamin 0.232 mg 15%
 
Riboflavin 0.2 mg 12%
 
Niacin 8.2 mg 41%
 
Pantothenic Acid 1.056 mg 11%
 
Folate 77 mcg 19%
 
Folate, Food 77 mcg 19%
 
Folate, DFE 77 mcg DFE 19%
 
Choline 30 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 105 IU 2%
 
Vitamin B6 0.036 mg 2%
 
Vitamin B12 0.3 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C 0.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.033 mg 2%
 
Riboflavin 0.136 mg 8%
 
Niacin 0.074 mg 0%
 
Pantothenic Acid 0.262 mg 3%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Candies, confectioner's coating, peanut butter vs Puddings, vanilla, dry mix, instant, prepared with whole milk

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 110 mg 11%
 
Iron 1.7 mg 9%
 
Magnesium 110 mg 28%
 
Phosphorus 310 mg 31%
 
Potassium 505 mg 11%
 
Sodium 250 mg 11%
 
Zinc 2 mg 13%
 
Copper 0.4 mg 20%
 
Manganese 1.4 mg 70%
 
Selenium 3.9 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 101 mg 10%
 
Iron 0.07 mg 0%
 
Magnesium 12 mg 3%
 
Phosphorus 197 mg 20%
 
Potassium 128 mg 3%
 
Sodium 286 mg 12%
 
Zinc 0.33 mg 2%
 
Copper 0.024 mg 1%
 
Manganese 0.007 mg 0%
 
Selenium 1.6 mcg 2%
 
Fluoride 22 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Candies, confectioner's coating, peanut butter vs Puddings, vanilla, dry mix, instant, prepared with whole milk

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.3g37%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.7g5%
 

Essential Aminos

 
Histidine0.071 g10%
 
Isoleucine0.158 g11%
 
Leucine0.255 g9%
 
Lysine0.207 g10%
 
Methionine0.065 g
 
Phenylalanine0.126 g
 
Threonine0.117 g11%
 
Tryptophan0.036 g13%
 
Valine0.174 g10%
 

Non-essential Aminos

 
Arginine0.094 g
 
Alanine0.09 g
 
Aspartate0.198 g
 
Cystine0.024 g
 
Glutamate0.545 g
 
Glycine0.055 g
 
Hydroxyproline
 
Proline0.252 g
 
Serine0.141 g
 
Tyrosine0.126 g
 
Methionine + Cystine† 0.089 g 8
 
Phenylalanine + Tyrosine† 0.252 g 24
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Candies, confectioner's coating, peanut butter vs Puddings, vanilla, dry mix, instant, prepared with whole milk

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates46.88g16%
 
Dietary Fiber5g20%
 
Starch~
 
Sugars38.3g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.7g7%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars18.03g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Candies, confectioner's coating, peanut butter vs Puddings, vanilla, dry mix, instant, prepared with whole milk

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29.8g46%
 
Total Omega-3 Fatty Acids0.032g
 
Total Omega-6 Fatty Acids1.949g
 
Total Trans Fatty Acids1.763g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

13.12g66%
 
Arachidic Acid   [Eicosanoic Acid]0.016g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0.011g
 
Capric Acid   [Decanoic Acid]0.439g
 
Caproic Acid   [Hexanoic Acid]0.022g
 
Caprylic Acid   [Octanoic Acid]0.352g
 
Lauric Acid   [Dodecanoic Acid]7.54g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.004g
 
Myristic Acid   [Tetradecanoic Acid]2.676g
 
Palmitic Acid   [Hexadecanoic Acid]1.404g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.643g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.829g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.011g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.801g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.016g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.053g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.949g
 
Linolenic Acid   [Octadecatrienoic Acid]0.032g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.9g4%
 
Total Omega-3 Fatty Acids0.05g
 
Total Omega-6 Fatty Acids0.1g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.74g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.09g
 
Capric Acid   [Decanoic Acid]0.07g
 
Caproic Acid   [Hexanoic Acid]0.05g
 
Caprylic Acid   [Octanoic Acid]0.03g
 
Lauric Acid   [Dodecanoic Acid]0.08g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.29g
 
Palmitic Acid   [Hexadecanoic Acid]0.77g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.36g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.84g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.78g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.07g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.15g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.1g
 
Linolenic Acid   [Octadecatrienoic Acid]0.05g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Candies, confectioner's coating, peanut butter vs Puddings, vanilla, dry mix, instant, prepared with whole milk

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.67g
 
Ash2.35g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.5g
 
Ash1.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol11mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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