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Nutritional info of: Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
vs
Puddings, chocolate, dry mix, regular
Dark Chocolate Raspberry Bullets
Dark Chocolate Raspberry Bullets
Silky Tofu Chocolate Pudding
Silky Tofu Chocolate Pudding
 
Official USDA name:"Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)"
USDA Record Number:"19905"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Puddings, chocolate, dry mix, regular"
USDA Record Number:"19188"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Puddings, chocolate, dry mix, regular

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

550
Calories from Fat 290
 

% Daily Value*

 

Total Fat

32g
50%
 
Saturated Fat 19g95%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

23mg
1%
 

Total Carbohydrate

60g
20%
 
Dietary Fiber 7g29%
 
Sugars 46g
 

Protein

5g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron45%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

362
Calories from Fat 18
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

353mg
15%
 

Total Carbohydrate

89g
30%
 
Dietary Fiber 4g18%
 
Sugars 43g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Puddings, chocolate, dry mix, regular

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories550 kcal2301 kJ28%
 
from Carbs239.9 kcal1003.66 kJ
 
from Fat289.8 kcal1212.52 kJ
 
from Protein20.4 kcal85.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories362 kcal1515 kJ18%
 
from Carbs339.3 kcal1419.8 kJ
 
from Fat17.6 kcal73.81 kJ
 
from Protein4.9 kcal20.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Puddings, chocolate, dry mix, regular

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 49 IU 1%
 
Vitamin B6 0.041 mg 2%
 
Vitamin B12 0.23 mcg 4%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.55 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 8 mcg 10%
 
Thiamin 0.026 mg 2%
 
Riboflavin 0.051 mg 3%
 
Niacin 0.747 mg 4%
 
Pantothenic Acid 0.304 mg 3%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 27.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.016 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.01 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.071 mg 4%
 
Niacin 0.33 mg 2%
 
Pantothenic Acid 0.035 mg 0%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 1.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Puddings, chocolate, dry mix, regular

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 57 mg 6%
 
Iron 8.13 mg 45%
 
Magnesium 152 mg 38%
 
Phosphorus 214 mg 21%
 
Potassium 568 mg 12%
 
Sodium 23 mg 1%
 
Zinc 2.11 mg 14%
 
Copper 1.076 mg 54%
 
Manganese 1.44 mg 72%
 
Selenium 3.5 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 53 mg 5%
 
Iron 1.82 mg 10%
 
Magnesium 67 mg 17%
 
Phosphorus 88 mg 9%
 
Potassium 209 mg 4%
 
Sodium 353 mg 15%
 
Zinc 0.9 mg 6%
 
Copper 0.518 mg 26%
 
Manganese 0.537 mg 27%
 
Selenium 3.3 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Puddings, chocolate, dry mix, regular

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.09g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.6g5%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Puddings, chocolate, dry mix, regular

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates59.97g20%
 
Dietary Fiber7.2g29%
 
Starch~
 
Sugars46.14g
 
Sucrose44.65g
 
Glucose0g
 
Fructose0g
 
Lactose1.5g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates89.3g30%
 
Dietary Fiber4.5g18%
 
Starch~
 
Sugars42.88g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Puddings, chocolate, dry mix, regular

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat32.2g50%
 
Total Omega-3 Fatty Acids0.084g
 
Total Omega-6 Fatty Acids1.017g
 
Total Trans Fatty Acids0.106g
 
Total Trans-monoenoic Fatty Acids0.084g
 
Total Trans-polyenoic Fatty Acids0.023g
 

Total Saturated Fats (Bad Fats)

18.993g95%
 
Arachidic Acid   [Eicosanoic Acid]0.315g
 
Behenic Acid   [Docosanoic Acid]0.055g
 
Butyric Acid   [Butanoic Acid]0.054g
 
Capric Acid   [Decanoic Acid]0.082g
 
Caproic Acid   [Hexanoic Acid]0.042g
 
Caprylic Acid   [Octanoic Acid]0.027g
 
Lauric Acid   [Dodecanoic Acid]0.074g
 
Lignoceric Acid   [Tetracosanoic Acid]0.031g
 
Margaric Acid   [Heptadecanoic Acid]0.075g
 
Myristic Acid   [Tetradecanoic Acid]0.247g
 
Palmitic Acid   [Hexadecanoic Acid]7.825g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.032g
 
Stearic Acid   [Octadecanoic Acid]10.132g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.801g
 
16:1 c0.103g
 
16:1 t0.01g
 
18:1 c9.579g
 
18:1 t0.074g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.018g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.018g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]9.653g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.113g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.107g
 
18:2 CLAs0.025g
 
18:2 i~
 
18:2 n-6 c,c0.967g
 
18:2 t not further defined0.023g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40.003g
 
Alpha-Linolenic Acid0.083g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.015g
 
Linolenic Acid   [Octadecatrienoic Acid]0.083g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.1g3%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.079g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.234g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.567g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.647g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.703g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.703g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.079g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.079g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Puddings, chocolate, dry mix, regular

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1g
 
Ash1.74g
 
Caffeine47mg
 
Theobromine515mg
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4g
 
Ash2g
 
Caffeine11mg
 
Theobromine362mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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