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Nutritional info of: Candies, caramels, chocolate-flavor roll
vs
Puddings, banana, dry mix, instant, prepared with whole milk
Caramel walnut Chocolate chip fudge
Caramel walnut Chocolate chip fudge
Banana Pudding
Banana Pudding
 
Official USDA name:"Candies, caramels, chocolate-flavor roll"
USDA Record Number:"19076"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Puddings, banana, dry mix, instant, prepared with whole milk"
USDA Record Number:"19319"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Candies, caramels, chocolate-flavor roll vs Puddings, banana, dry mix, instant, prepared with whole milk

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

396
Calories from Fat 46
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g5%
 
Trans Fat 1g
 

Cholesterol

2mg
1%
 

Sodium

44mg
2%
 

Total Carbohydrate

86g
29%
 
Dietary Fiber 0g0%
 
Sugars 56g
 

Protein

2g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

115
Calories from Fat 25
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

290mg
13%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 0g0%
 
Sugars 17g
 

Protein

3g
 
Vitamin A3% · Vitamin C0%
 
Calcium9% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Candies, caramels, chocolate-flavor roll vs Puddings, banana, dry mix, instant, prepared with whole milk

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories396 kcal1657 kJ20%
 
from Carbs343.9 kcal1438.79 kJ
 
from Fat45.6 kcal190.92 kJ
 
from Protein6.4 kcal26.61 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories115 kcal481 kJ6%
 
from Carbs79 kcal330.7 kJ
 
from Fat25.2 kcal105.44 kJ
 
from Protein10.5 kcal43.85 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Candies, caramels, chocolate-flavor roll vs Puddings, banana, dry mix, instant, prepared with whole milk

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.01 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.65 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.6 mcg 12%
 
Thiamin 0.056 mg 4%
 
Riboflavin 0.07 mg 4%
 
Niacin 0.21 mg 1%
 
Pantothenic Acid 0.29 mg 3%
 
Folate 9 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 11 mcg DFE 3%
 
Choline 18.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 134 IU 3%
 
Vitamin B6 0.03 mg 2%
 
Vitamin B12 0.37 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 42 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 1.1 mcg ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 0.038 mg 3%
 
Riboflavin 0.14 mg 8%
 
Niacin 0.074 mg 0%
 
Pantothenic Acid 0.311 mg 3%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 11.9 mg ~
 
Betaine 0.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Candies, caramels, chocolate-flavor roll vs Puddings, banana, dry mix, instant, prepared with whole milk

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 36 mg 4%
 
Iron 0.8 mg 4%
 
Magnesium 22 mg 6%
 
Phosphorus 57 mg 6%
 
Potassium 116 mg 2%
 
Sodium 44 mg 2%
 
Zinc 0.4 mg 3%
 
Copper 0.13 mg 6%
 
Manganese 0.047 mg 2%
 
Selenium 2.2 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 94 mg 9%
 
Iron 0.05 mg 0%
 
Magnesium 9 mg 2%
 
Phosphorus 206 mg 21%
 
Potassium 112 mg 2%
 
Sodium 290 mg 13%
 
Zinc 0.32 mg 2%
 
Copper 0.024 mg 1%
 
Manganese 0.005 mg 0%
 
Selenium 3.2 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Candies, caramels, chocolate-flavor roll vs Puddings, banana, dry mix, instant, prepared with whole milk

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.59g3%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline0 g
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.62g5%
 

Essential Aminos

 
Histidine0.061 g9%
 
Isoleucine0.134 g10%
 
Leucine0.216 g8%
 
Lysine0.114 g5%
 
Methionine0.061 g
 
Phenylalanine0.119 g
 
Threonine0.116 g11%
 
Tryptophan0.061 g22%
 
Valine0.156 g9%
 

Non-essential Aminos

 
Arginine0.061 g
 
Alanine0.083 g
 
Aspartate0.193 g
 
Cystine0.014 g
 
Glutamate0.526 g
 
Glycine0.061 g
 
Hydroxyproline
 
Proline0.278 g
 
Serine0.087 g
 
Tyrosine0.123 g
 
Methionine + Cystine† 0.075 g 7
 
Phenylalanine + Tyrosine† 0.242 g 23
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Candies, caramels, chocolate-flavor roll vs Puddings, banana, dry mix, instant, prepared with whole milk

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates85.97g29%
 
Dietary Fiber0.1g0%
 
Starch~
 
Sugars56.32g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.76g7%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars17.38g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Candies, caramels, chocolate-flavor roll vs Puddings, banana, dry mix, instant, prepared with whole milk

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.07g8%
 
Total Omega-3 Fatty Acids0.006g
 
Total Omega-6 Fatty Acids0.262g
 
Total Trans Fatty Acids0.963g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.963g5%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0.001g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.004g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.438g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.492g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

3.836g
 
16:1 c~
 
16:1 t~
 
18:1 c1.199g
 
18:1 t0.726g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.002g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.828g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.006g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.268g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.006g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.262g
 
Linolenic Acid   [Octadecatrienoic Acid]0.006g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.8g4%
 
Total Omega-3 Fatty Acids0.069g
 
Total Omega-6 Fatty Acids0.152g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.562g8%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.062g
 
Capric Acid   [Decanoic Acid]0.062g
 
Caproic Acid   [Hexanoic Acid]0.062g
 
Caprylic Acid   [Octanoic Acid]0.062g
 
Lauric Acid   [Dodecanoic Acid]0.064g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.246g
 
Palmitic Acid   [Hexadecanoic Acid]0.698g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.306g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

0.698g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.698g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.221g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.152g
 
Linolenic Acid   [Octadecatrienoic Acid]0.069g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Candies, caramels, chocolate-flavor roll vs Puddings, banana, dry mix, instant, prepared with whole milk

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.69g
 
Ash0.68g
 
Caffeine7mg
 
Theobromine75mg
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.62g
 
Ash1.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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