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Nutritional info of: M&M's Semisweet Chocolate Mini Baking Bits
vs
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Chocolate Brownie
Chocolate Brownie
A MARS 3 Musketeers bar, broken open to show the texture
A MARS 3 Musketeers bar, broken open to show the texture
 
Official USDA name:"Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits"
USDA Record Number:"19139"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar"
USDA Record Number:"19159"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

M&M's Semisweet Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

517
Calories from Fat 235
 

% Daily Value*

 

Total Fat

26g
40%
 
Saturated Fat 16g78%
 
Trans Fat 0g
 

Cholesterol

3mg
1%
 

Sodium

2mg
0%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 7g27%
 
Sugars 53g
 

Protein

4g
 
Vitamin A1% · Vitamin C0%
 
Calcium3% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

436
Calories from Fat 115
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 9g43%
 
Trans Fat 0g
 

Cholesterol

5mg
2%
 

Sodium

194mg
8%
 

Total Carbohydrate

78g
26%
 
Dietary Fiber 2g6%
 
Sugars 67g
 

Protein

3g
 
Vitamin A1% · Vitamin C0%
 
Calcium5% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

M&M's Semisweet Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories517 kcal2163 kJ26%
 
from Carbs263.8 kcal1103.91 kJ
 
from Fat235.3 kcal984.7 kJ
 
from Protein17.8 kcal74.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories436 kcal1824 kJ22%
 
from Carbs311.1 kcal1301.56 kJ
 
from Fat114.8 kcal480.11 kJ
 
from Protein10.4 kcal43.51 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

M&M's Semisweet Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 74 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.015 mg 1%
 
Vitamin B12 0.16 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.98 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.9 mcg 4%
 
Thiamin 0.034 mg 2%
 
Riboflavin 0.056 mg 3%
 
Niacin 0.23 mg 1%
 
Pantothenic Acid 0.231 mg 2%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 12.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

M&M's Semisweet Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 34 mg 3%
 
Iron 2.91 mg 16%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 2 mg 0%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 54 mg 5%
 
Iron 0.67 mg 4%
 
Magnesium 29 mg 7%
 
Phosphorus 69 mg 7%
 
Potassium 133 mg 3%
 
Sodium 194 mg 8%
 
Zinc 0.55 mg 4%
 
Copper 0.155 mg 8%
 
Manganese 0.16 mg 8%
 
Selenium 1.9 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

M&M's Semisweet Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.44g9%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.6g5%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

M&M's Semisweet Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.96g22%
 
Dietary Fiber6.7g27%
 
Starch~
 
Sugars53.07g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates77.77g26%
 
Dietary Fiber1.5g6%
 
Starch~
 
Sugars66.89g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

M&M's Semisweet Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat26.15g40%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.042g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.618g78%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.75g20%
 
Total Omega-3 Fatty Acids0.01g
 
Total Omega-6 Fatty Acids0.306g
 
Total Trans Fatty Acids0.129g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.646g43%
 
Arachidic Acid   [Eicosanoic Acid]0.106g
 
Behenic Acid   [Docosanoic Acid]0.041g
 
Butyric Acid   [Butanoic Acid]0.216g
 
Capric Acid   [Decanoic Acid]0.085g
 
Caproic Acid   [Hexanoic Acid]0.078g
 
Caprylic Acid   [Octanoic Acid]0.045g
 
Lauric Acid   [Dodecanoic Acid]0.093g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.039g
 
Myristic Acid   [Tetradecanoic Acid]0.295g
 
Palmitic Acid   [Hexadecanoic Acid]3.699g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.033g
 
Stearic Acid   [Octadecanoic Acid]3.911g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

2.373g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.001g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.008g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]2.346g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.017g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.316g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.306g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

M&M's Semisweet Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water1.27g
 
Ash2.07g
 
Caffeine~
 
Theobromine~
 
Cholesterol3mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water5.8g
 
Ash1.07g
 
Caffeine7mg
 
Theobromine106mg
 
Cholesterol5mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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