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Nutritional Info: Vinegar, cider

The USDA reference number for this food is: 02048
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Vinegar, cider

Nutrition Facts

Serving Size: 1 cup (239g or 8.4 oz)

Amount Per Serving



Calories from Fat 0

% Daily Value*


Total Fat

Saturated Fat 0g0%
Trans Fat 0g





Total Carbohydrate

Dietary Fiber 0g0%
Sugars 1g


Vitamin A0% · Vitamin C0%
Calcium2% · Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Bottle of Aspall Cyder Vinegar
Bottle of Aspall Cyder Vinegar

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Serving Size: 1 cup (239g or 8.4 oz)
Total Calories50 kcal210 kJ3%
from Carbs8.9 kcal37.2 kJ
from Fat0 kcal0 kJ
from Protein0 kcal0 kJ
from Alcohol0 kcal0 kJ
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 239 grams of Vinegar, cider

Vitamin Content

Vitamin Content

Serving Size: 1 cup (239g or 8.4 oz)
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin B12, Added 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
Vitamin D2 ~
Vitamin D3 ~
Vitamin D (D2 + D3) 0 mcg 0%
Vitamin E (Alpha-tocopherol) 0 mg 0%
Vitamin E, Added 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Pantothenic Acid 0 mg 0%
Folate 0 mcg 0%
Folate, Food 0 mcg 0%
Folate, DFE 0 mcg DFE 0%
Choline 0 mg ~
Betaine ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 239g (8.43 oz) of Vinegar, cider contains. Vitamin RDI for 239 grams of Vinegar, cider

Mineral Content

Mineral Content

Serving Size: 1 cup (239g or 8.4 oz)
Calcium 16.73 mg 2%
Iron 0.478 mg 3%
Magnesium 11.95 mg 3%
Phosphorus 19.12 mg 2%
Potassium 174.47 mg 4%
Sodium 11.95 mg 1%
Zinc 0.0956 mg 1%
Copper 0.01912 mg 1%
Manganese 0.59511 mg 30%
Selenium 0.239 mcg 0%
Fluoride ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 239g (8.43 oz) of Vinegar, cider contains. Mineral RDI for 239 grams of Vinegar, cider

Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (239g or 8.4 oz)

Essential Aminos

Histidine0 g0%
Isoleucine0 g0%
Leucine0 g0%
Lysine0 g0%
Methionine0 g
Phenylalanine0 g
Threonine0 g0%
Tryptophan0 g0%
Valine0 g0%

Non-essential Aminos

Arginine0 g
Alanine0 g
Aspartate0 g
Cystine0 g
Glutamate0 g
Glycine0 g
Proline0 g
Serine0 g
Tyrosine0 g
Methionine + Cystine† 0 g 0
Phenylalanine + Tyrosine† 0 g 0
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Vinegar, cider is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 239g (8.43 oz) of Vinegar, cider. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 239g (8.43 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 239 grams of Vinegar, cider

Carbohydrate Content


Serving Size: 1 cup (239g or 8.4 oz)
Total Carbohydrates2.2227g1%
Dietary Fiber0g0%
~Data not available for tilde (~) items.
239g (8.43 oz) grams of Vinegar, cider contains 2.2227 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 239 grams of Vinegar, cider contributes

Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (239g or 8.4 oz)
Total Fat0g0%
Total Omega-3 Fatty Acids0g
Total Omega-6 Fatty Acids0g
Total Trans Fatty Acids0g
Total Trans-monoenoic Fatty Acids~
Total Trans-polyenoic Fatty Acids~

Total Saturated Fats (Bad Fats)

Arachidic Acid   [Eicosanoic Acid]~
Behenic Acid   [Docosanoic Acid]~
Butyric Acid   [Butanoic Acid]0g
Capric Acid   [Decanoic Acid]0g
Caproic Acid   [Hexanoic Acid]0g
Caprylic Acid   [Octanoic Acid]0g
Lauric Acid   [Dodecanoic Acid]0g
Lignoceric Acid   [Tetracosanoic Acid]~
Margaric Acid   [Heptadecanoic Acid]~
Myristic Acid   [Tetradecanoic Acid]0g
Palmitic Acid   [Hexadecanoic Acid]0g
Pentadecanoic Acid   [Pentadecanoic Acid]~
Stearic Acid   [Octadecanoic Acid]0g
Tridecanoic Acid   [Tridecanoic Acid]~

Total Monounsaturated Fat (Good Fats)

16:1 c~
16:1 t~
18:1 c~
18:1 t~
18:1-11t (18:1t n-7)~
22:1 c~
22:1 t~
Erucic Acid   [Docosenoic Acid]0g
Gadoleic Acid   [Eicosenoic Acid]0g
Heptadecenoic Acid   [Heptadecenoic Acid]~
Myristoleic Acid   [Tetradecenoic Acid]~
Nervonic Acid   [Cis-Tetracosenoic Acid]~
Oleic Acid   [Octadecenoic Acid]0g
Palmitoleic Acid   [Hexadecenoic Acid]0g
Pentadecenoic Acid   [Pentadecenoic Acid]~

Total Polyunsaturated Fat (Good Fats)

18:2 CLAs~
18:2 i~
18:2 n-6 c,c~
18:2 t not further defined~
18:2 t,t~
20:3 n-3~
20:3 n-6~
20:4 n-6~
Alpha-Linolenic Acid~
Arachidonic Acid   [Eicosatetraenoic Acid]0g
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
Eicosadienoic Acid   [Eicosadienoic Acid]~
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
Linoleic Acid   [Octadecadienoic Acid]0g
Linolenic Acid   [Octadecatrienoic Acid]0g
Parinaric Acid   [Octadecatetraenoic Acid]0g
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Vinegar, cider in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 239 grams of Vinegar, cider
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]

Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (239g or 8.4 oz)
~Data not available for tilde (~) items.

Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Vinegar, cider:

Vinegar, cider is an excellent source of Manganese. This means that the food contains 20% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 100
Low Fat Diet (e.g. Jenny Craig) 100
Low Carb Diet (e.g. Atkins Diet) 70
Low Cholesterol Diet 99
Low Sodium Diet 94
Low Glycemic Index Diet (e.g. South Beach Diet) 86
Low Protein Diet 100
Horizontal bar chart

How long will it take to burn 50 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 50 calories contained in 239g (8.43 oz)g of Vinegar, cider. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 50 calories
Stretching17 mins(180 cal/hr)
Walking (3.5 mph)11 mins(280 cal/hr)
Bicycling (<10 mph)10 mins(290 cal/hr)
Dancing9 mins(330 cal/hr)
Light gardening/yard work9 mins(330 cal/hr)
Golf (walking and carrying clubs)9 mins(330 cal/hr)
Hiking8 mins(370 cal/hr)
Amount of Vigorous exercise to burn 50 calories
Weight lifting (vigorous effort)7 mins(440 cal/hr)
Heavy yard work (chopping wood)7 mins(440 cal/hr)
Basketball (vigorous)7 mins(440 cal/hr)
Walking (4.5 mph)7 mins(460 cal/hr)
Aerobics6 mins(480 cal/hr)
Swimming (slow freestyle laps)6 mins(510 cal/hr)
Running/jogging (5 mph)5 mins(590 cal/hr)
Bicycling (>10 mph)5 mins(590 cal/hr)
Exercise profile for 239g (8.43 oz) of Vinegar, cider

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on "Vinegar, cider" Ed. SkipThePie 2011. 24 May 2019

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