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Nutritional info of: Rosemary, fresh
vs
Spices, basil, dried

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Fresh Rosemary plant growing in garden
Fresh Rosemary plant growing in garden
Photo of Basil seeds
Photo of Basil seeds
 
Official USDA name:"Rosemary, fresh"
USDA Record Number:"02063"
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Food Group:Spices and Herbs
Official USDA name:"Spices, basil, dried"
USDA Record Number:"02003"
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Food Group:Spices and Herbs

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Rosemary, fresh vs Spices, basil, dried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

131
Calories from Fat 49
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

26mg
1%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 14g56%
 
Sugars 0g
 

Protein

3g
 
Vitamin A58% · Vitamin C2%
 
Calcium32% · Iron37%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

233
Calories from Fat 34
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

76mg
3%
 

Total Carbohydrate

48g
16%
 
Dietary Fiber 38g151%
 
Sugars 2g
 

Protein

23g
 
Vitamin A15% · Vitamin C0%
 
Calcium224% · Iron499%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Rosemary, fresh vs Spices, basil, dried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories131 kcal548 kJ7%
 
from Carbs73.9 kcal309.19 kJ
 
from Fat49 kcal205.22 kJ
 
from Protein8.1 kcal33.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories233 kcal975 kJ12%
 
from Carbs143.2 kcal599.36 kJ
 
from Fat34.1 kcal142.53 kJ
 
from Protein56.1 kcal234.6 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Rosemary, fresh vs Spices, basil, dried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2924 IU 58%
 
Vitamin B6 0.336 mg 17%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 21.8 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.036 mg 2%
 
Riboflavin 0.152 mg 9%
 
Niacin 0.912 mg 5%
 
Pantothenic Acid 0.804 mg 8%
 
Folate 109 mcg 27%
 
Folate, Food 109 mcg 27%
 
Folate, DFE 109 mcg DFE 27%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 744 IU 15%
 
Vitamin B6 1.34 mg 67%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.8 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 10.7 mg 53%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1714.5 mcg 2143%
 
Thiamin 0.08 mg 5%
 
Riboflavin 1.2 mg 71%
 
Niacin 4.9 mg 25%
 
Pantothenic Acid 0.838 mg 8%
 
Folate 310 mcg 78%
 
Folate, Food 310 mcg 78%
 
Folate, DFE 310 mcg DFE 78%
 
Choline 54.9 mg ~
 
Betaine 16.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Rosemary, fresh vs Spices, basil, dried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 317 mg 32%
 
Iron 6.65 mg 37%
 
Magnesium 91 mg 23%
 
Phosphorus 66 mg 7%
 
Potassium 668 mg 14%
 
Sodium 26 mg 1%
 
Zinc 0.93 mg 6%
 
Copper 0.301 mg 15%
 
Manganese 0.96 mg 48%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 2240 mg 224%
 
Iron 89.8 mg 499%
 
Magnesium 711 mg 178%
 
Phosphorus 274 mg 27%
 
Potassium 2630 mg 56%
 
Sodium 76 mg 3%
 
Zinc 7.1 mg 47%
 
Copper 2.1 mg 105%
 
Manganese 9.8 mg 490%
 
Selenium 3 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Rosemary, fresh vs Spices, basil, dried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.31g7%
 

Essential Aminos

 
Histidine0.066 g9%
 
Isoleucine0.136 g10%
 
Leucine0.249 g9%
 
Lysine0.143 g7%
 
Methionine0.047 g
 
Phenylalanine0.169 g
 
Threonine0.136 g13%
 
Tryptophan0.051 g18%
 
Valine0.165 g9%
 

Non-essential Aminos

 
Arginine0.153 g
 
Alanine0.172 g
 
Aspartate0.391 g
 
Cystine0.037 g
 
Glutamate0.361 g
 
Glycine0.159 g
 
Hydroxyproline
 
Proline0.136 g
 
Serine0.129 g
 
Tyrosine0.1 g
 
Methionine + Cystine† 0.084 g 8
 
Phenylalanine + Tyrosine† 0.269 g 26
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.98g46%
 

Essential Aminos

 
Histidine0.45 g64%
 
Isoleucine1.06 g76%
 
Leucine1.85 g68%
 
Lysine1.15 g55%
 
Methionine0.32 g
 
Phenylalanine1.25 g
 
Threonine0.76 g72%
 
Tryptophan0.26 g93%
 
Valine1.45 g80%
 

Non-essential Aminos

 
Arginine1.23 g
 
Alanine1.18 g
 
Aspartate3.02 g
 
Cystine0.19 g
 
Glutamate2.57 g
 
Glycine1.25 g
 
Hydroxyproline0 g
 
Proline2.7 g
 
Serine0.53 g
 
Tyrosine0.75 g
 
Methionine + Cystine† 0.51 g 49
 
Phenylalanine + Tyrosine† 2 g 190
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Rosemary, fresh vs Spices, basil, dried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.7g7%
 
Dietary Fiber14.1g56%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates47.75g16%
 
Dietary Fiber37.7g151%
 
Starch~
 
Sugars1.71g
 
Sucrose0.02g
 
Glucose0.75g
 
Fructose0.75g
 
Lactose0g
 
Maltose0g
 
Galactose0.19g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Rosemary, fresh vs Spices, basil, dried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.86g9%
 
Total Omega-3 Fatty Acids0.414g
 
Total Omega-6 Fatty Acids0.447g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.838g14%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.019g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.014g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.121g
 
Palmitic Acid   [Hexadecanoic Acid]1.921g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.231g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.048g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.024g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.066g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.901g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.447g
 
Linolenic Acid   [Octadecatrienoic Acid]0.414g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.07g6%
 
Total Omega-3 Fatty Acids0.3g
 
Total Omega-6 Fatty Acids0.199g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.157g11%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.046g
 
Palmitic Acid   [Hexadecanoic Acid]1.036g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.075g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

1.238g
 
16:1 c~
 
16:1 t~
 
18:1 c1.067g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.067g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.171g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.498g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.296g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]0.199g
 
Linolenic Acid   [Octadecatrienoic Acid]0.3g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Rosemary, fresh vs Spices, basil, dried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water67.77g
 
Ash2.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water10.35g
 
Ash14.85g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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