Search for Nutrition Info » Spices and Herbs  » Rosemary, fresh
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Search for Nutrition Info » Spices and Herbs  » Peppermint, fresh

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Nutritional info of: Rosemary, fresh
vs
Peppermint, fresh
Fresh Rosemary plant growing in garden
Fresh Rosemary plant growing in garden
Narrow-leaved peppermint leaf
Narrow-leaved peppermint leaf
 
Official USDA name:"Rosemary, fresh"
USDA Record Number:"02063"
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Food Group:Spices and Herbs
Official USDA name:"Peppermint, fresh"
USDA Record Number:"02064"
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Food Group:Spices and Herbs

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Rosemary, fresh vs Peppermint, fresh

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

131
Calories from Fat 49
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

26mg
1%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 14g56%
 
Sugars 0g
 

Protein

3g
 
Vitamin A58% · Vitamin C2%
 
Calcium32% · Iron37%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

70
Calories from Fat 8
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

31mg
1%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 8g32%
 
Sugars 0g
 

Protein

4g
 
Vitamin A85% · Vitamin C3%
 
Calcium24% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Rosemary, fresh vs Peppermint, fresh

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories131 kcal548 kJ7%
 
from Carbs73.9 kcal309.19 kJ
 
from Fat49 kcal205.22 kJ
 
from Protein8.1 kcal33.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories70 kcal293 kJ4%
 
from Carbs53.2 kcal222.41 kJ
 
from Fat7.9 kcal32.92 kJ
 
from Protein9.2 kcal38.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Rosemary, fresh vs Peppermint, fresh

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2924 IU 58%
 
Vitamin B6 0.336 mg 17%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 21.8 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.036 mg 2%
 
Riboflavin 0.152 mg 9%
 
Niacin 0.912 mg 5%
 
Pantothenic Acid 0.804 mg 8%
 
Folate 109 mcg 27%
 
Folate, Food 109 mcg 27%
 
Folate, DFE 109 mcg DFE 27%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4248 IU 85%
 
Vitamin B6 0.129 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 31.8 mg 3%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.082 mg 5%
 
Riboflavin 0.266 mg 16%
 
Niacin 1.706 mg 9%
 
Pantothenic Acid 0.338 mg 3%
 
Folate 114 mcg 28%
 
Folate, Food 114 mcg 28%
 
Folate, DFE 114 mcg DFE 28%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Rosemary, fresh vs Peppermint, fresh

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 317 mg 32%
 
Iron 6.65 mg 37%
 
Magnesium 91 mg 23%
 
Phosphorus 66 mg 7%
 
Potassium 668 mg 14%
 
Sodium 26 mg 1%
 
Zinc 0.93 mg 6%
 
Copper 0.301 mg 15%
 
Manganese 0.96 mg 48%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 243 mg 24%
 
Iron 5.08 mg 28%
 
Magnesium 80 mg 20%
 
Phosphorus 73 mg 7%
 
Potassium 569 mg 12%
 
Sodium 31 mg 1%
 
Zinc 1.11 mg 7%
 
Copper 0.329 mg 16%
 
Manganese 1.176 mg 59%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Rosemary, fresh vs Peppermint, fresh

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.31g7%
 

Essential Aminos

 
Histidine0.066 g9%
 
Isoleucine0.136 g10%
 
Leucine0.249 g9%
 
Lysine0.143 g7%
 
Methionine0.047 g
 
Phenylalanine0.169 g
 
Threonine0.136 g13%
 
Tryptophan0.051 g18%
 
Valine0.165 g9%
 

Non-essential Aminos

 
Arginine0.153 g
 
Alanine0.172 g
 
Aspartate0.391 g
 
Cystine0.037 g
 
Glutamate0.361 g
 
Glycine0.159 g
 
Hydroxyproline
 
Proline0.136 g
 
Serine0.129 g
 
Tyrosine0.1 g
 
Methionine + Cystine† 0.084 g 8
 
Phenylalanine + Tyrosine† 0.269 g 26
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.75g8%
 

Essential Aminos

 
Histidine0.075 g11%
 
Isoleucine0.154 g11%
 
Leucine0.281 g10%
 
Lysine0.161 g8%
 
Methionine0.053 g
 
Phenylalanine0.191 g
 
Threonine0.154 g15%
 
Tryptophan0.058 g21%
 
Valine0.187 g10%
 

Non-essential Aminos

 
Arginine0.173 g
 
Alanine0.195 g
 
Aspartate0.443 g
 
Cystine0.041 g
 
Glutamate0.409 g
 
Glycine0.18 g
 
Hydroxyproline
 
Proline0.154 g
 
Serine0.146 g
 
Tyrosine0.113 g
 
Methionine + Cystine† 0.094 g 9
 
Phenylalanine + Tyrosine† 0.304 g 29
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Rosemary, fresh vs Peppermint, fresh

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.7g7%
 
Dietary Fiber14.1g56%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.89g5%
 
Dietary Fiber8g32%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Rosemary, fresh vs Peppermint, fresh

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.86g9%
 
Total Omega-3 Fatty Acids0.414g
 
Total Omega-6 Fatty Acids0.447g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.838g14%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.019g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.014g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.121g
 
Palmitic Acid   [Hexadecanoic Acid]1.921g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.231g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.048g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.024g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.066g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.901g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.447g
 
Linolenic Acid   [Octadecatrienoic Acid]0.414g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.94g1%
 
Total Omega-3 Fatty Acids0.435g
 
Total Omega-6 Fatty Acids0.069g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.246g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.006g
 
Palmitic Acid   [Hexadecanoic Acid]0.176g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.025g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.033g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.029g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.002g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.508g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.069g
 
Linolenic Acid   [Octadecatrienoic Acid]0.435g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Rosemary, fresh vs Peppermint, fresh

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water67.77g
 
Ash2.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water78.65g
 
Ash1.76g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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