Search for Nutrition Info » Spices and Herbs  » Horseradish, prepared - The Nutrition Search Engine

Nutritional Info: Horseradish, prepared

The USDA reference number for this food is: 02055
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   125 g of horseradish, how much is 125 grams of horseradish in cups, 125 grams of horseradish to cups, how much is 125 g horseradish, how many cups is 22 oz horse radish, 126g of horseradish is egual to how much?, half a cup fresh horseradish equivalant to how many tea spoons, how to get 125 grams horseradish, horseradish125g meaning, 4.5oz horseradish to cups, how much is 125 g. horseradish, What is 125 grams of horseradish equal to, 125g horseradish, 125 g of horseradish equals, how many tablespoons in 4 oz jar of prepared horseradish, 125 g of horseradish equals how many ounces, how much is 125 grams of horseradish in tablespoons, nutrition for horseradish powder, what is 40grams of horseradish equal to in teaspoons, how to measure 130 gram of horse relish

Nutritional Data for Horseradish, prepared

Nutrition Facts

Serving Size: 1 tbsp (15g or 0.5 oz)

Amount Per Serving



Calories from Fat 1

% Daily Value*


Total Fat

Saturated Fat 0g0%
Trans Fat 0g





Total Carbohydrate

Dietary Fiber 0g2%
Sugars 1g


Vitamin A0% · Vitamin C0%
Calcium1% · Iron0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Retail jar of Hengstenberg brand Prepared Horseradish
Retail jar of Hengstenberg brand Prepared Horseradish

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.



Serving Size: 1 tbsp (15g or 0.5 oz)
Total Calories7 kcal30 kJ0%
from Carbs5.8 kcal24.37 kJ
from Fat0.9 kcal3.62 kJ
from Protein0.5 kcal2.06 kJ
from Alcohol0 kcal0 kJ
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 15 grams of Horseradish, prepared

Vitamin Content

Vitamin Content

Serving Size: 1 tbsp (15g or 0.5 oz)
Vitamin A 0.3 IU 0%
Vitamin B6 0.01095 mg 1%
Vitamin B12 0 mcg 0%
Vitamin B12, Added 0 mcg 0%
Vitamin C 3.735 mg 0%
Vitamin D 0 IU 0%
Vitamin D2 ~
Vitamin D3 ~
Vitamin D (D2 + D3) 0 mcg 0%
Vitamin E (Alpha-tocopherol) 0.0015 mg 0%
Vitamin E, Added 0 mg 0%
Vitamin K 0.195 mcg 0%
Thiamin 0.0012 mg 0%
Riboflavin 0.0036 mg 0%
Niacin 0.0579 mg 0%
Pantothenic Acid 0.01395 mg 0%
Folate 8.55 mcg 2%
Folate, Food 8.55 mcg 2%
Folate, DFE 8.55 mcg DFE 2%
Choline 0.975 mg ~
Betaine ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 15g (0.53 oz) of Horseradish, prepared contains. Vitamin RDI for 15 grams of Horseradish, prepared

Mineral Content

Mineral Content

Serving Size: 1 tbsp (15g or 0.5 oz)
Calcium 8.4 mg 1%
Iron 0.063 mg 0%
Magnesium 4.05 mg 1%
Phosphorus 4.65 mg 0%
Potassium 36.9 mg 1%
Sodium 47.1 mg 2%
Zinc 0.1245 mg 1%
Copper 0.0087 mg 0%
Manganese 0.0189 mg 1%
Selenium 0.42 mcg 1%
Fluoride ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 15g (0.53 oz) of Horseradish, prepared contains. Mineral RDI for 15 grams of Horseradish, prepared

Protein and Amino Acids

Protein & Aminos

Serving Size: 1 tbsp (15g or 0.5 oz)

Essential Aminos


Non-essential Aminos

Methionine + Cystine† ~
Phenylalanine + Tyrosine† ~
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Horseradish, prepared and not the breakdown of amino acid content.

Carbohydrate Content


Serving Size: 1 tbsp (15g or 0.5 oz)
Total Carbohydrates1.6935g1%
Dietary Fiber0.495g2%
~Data not available for tilde (~) items.
15g (0.53 oz) grams of Horseradish, prepared contains 1.6935 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 15 grams of Horseradish, prepared contributes

Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 tbsp (15g or 0.5 oz)
Total Fat0.1035g0%
Total Omega-3 Fatty Acids0.00795g
Total Omega-6 Fatty Acids0.04275g
Total Trans Fatty Acids~
Total Trans-monoenoic Fatty Acids~
Total Trans-polyenoic Fatty Acids~

Total Saturated Fats (Bad Fats)

Arachidic Acid   [Eicosanoic Acid]~
Behenic Acid   [Docosanoic Acid]~
Butyric Acid   [Butanoic Acid]0g
Capric Acid   [Decanoic Acid]0g
Caproic Acid   [Hexanoic Acid]0g
Caprylic Acid   [Octanoic Acid]0g
Lauric Acid   [Dodecanoic Acid]0.0003g
Lignoceric Acid   [Tetracosanoic Acid]~
Margaric Acid   [Heptadecanoic Acid]~
Myristic Acid   [Tetradecanoic Acid]0.00015g
Palmitic Acid   [Hexadecanoic Acid]0.00915g
Pentadecanoic Acid   [Pentadecanoic Acid]~
Stearic Acid   [Octadecanoic Acid]0.00315g
Tridecanoic Acid   [Tridecanoic Acid]~

Total Monounsaturated Fat (Good Fats)

16:1 c~
16:1 t~
18:1 c~
18:1 t~
18:1-11t (18:1t n-7)~
22:1 c~
22:1 t~
Erucic Acid   [Docosenoic Acid]0.00015g
Gadoleic Acid   [Eicosenoic Acid]0.00015g
Heptadecenoic Acid   [Heptadecenoic Acid]~
Myristoleic Acid   [Tetradecenoic Acid]~
Nervonic Acid   [Cis-Tetracosenoic Acid]~
Oleic Acid   [Octadecenoic Acid]0.01905g
Palmitoleic Acid   [Hexadecenoic Acid]0.00015g
Pentadecenoic Acid   [Pentadecenoic Acid]~

Total Polyunsaturated Fat (Good Fats)

18:2 CLAs~
18:2 i~
18:2 n-6 c,c~
18:2 t not further defined~
18:2 t,t~
20:3 n-3~
20:3 n-6~
20:4 n-6~
Alpha-Linolenic Acid~
Arachidonic Acid   [Eicosatetraenoic Acid]0g
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
Eicosadienoic Acid   [Eicosadienoic Acid]~
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
Linoleic Acid   [Octadecadienoic Acid]0.04275g
Linolenic Acid   [Octadecatrienoic Acid]0.00795g
Parinaric Acid   [Octadecatetraenoic Acid]0g
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Horseradish, prepared in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 15 grams of Horseradish, prepared
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]

Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 tbsp (15g or 0.5 oz)
~Data not available for tilde (~) items.

Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 100
Athletic Diet - Low Fat, High Protein and Carbs 66
Low Fat Diet (e.g. Jenny Craig) 52
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 96
Low Sodium Diet 76
Low Glycemic Index Diet (e.g. South Beach Diet) 34
Low Protein Diet 98
Horizontal bar chart

How long will it take to burn 7 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 7 calories contained in 15g (0.53 oz)g of Horseradish, prepared. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 7 calories
Stretching2 mins(180 cal/hr)
Walking (3.5 mph)2 mins(280 cal/hr)
Bicycling (<10 mph)1 min(290 cal/hr)
Dancing1 min(330 cal/hr)
Light gardening/yard work1 min(330 cal/hr)
Golf (walking and carrying clubs)1 min(330 cal/hr)
Hiking1 min(370 cal/hr)
Amount of Vigorous exercise to burn 7 calories
Weight lifting (vigorous effort)1 min(440 cal/hr)
Heavy yard work (chopping wood)1 min(440 cal/hr)
Basketball (vigorous)1 min(440 cal/hr)
Walking (4.5 mph)1 min(460 cal/hr)
Aerobics1 min(480 cal/hr)
Swimming (slow freestyle laps)1 min(510 cal/hr)
Running/jogging (5 mph)1 min(590 cal/hr)
Bicycling (>10 mph)1 min(590 cal/hr)
Exercise profile for 15g (0.53 oz) of Horseradish, prepared

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on "Horseradish, prepared" Ed. SkipThePie 2011. 14 Oct 2019

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Basil (fresh) CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix Capers, canned
Dill weed, fresh Mustard, prepared, yellow Peppermint, fresh
Rosemary, fresh Salt, table Spearmint, dried
Spearmint, fresh Spices, allspice, ground Spices, anise seed
Spices, basil, dried Spices, bay leaf Spices, caraway seed
Spices, cardamom Spices, celery seed Spices, chervil, dried
Spices, chili powder Spices, cinnamon, ground Spices, cloves, ground
Spices, coriander leaf, dried Spices, coriander seed Spices, cumin seed
Spices, curry powder Spices, dill seed Spices, dill weed, dried
Spices, fennel seed Spices, fenugreek seed Spices, garlic powder
Spices, ginger, ground Spices, mace, ground Spices, marjoram, dried
Spices, mustard seed, ground Spices, nutmeg, ground Spices, onion powder
Spices, oregano, dried Spices, paprika Spices, parsley, dried
Spices, pepper, black Spices, pepper, red or cayenne Spices, pepper, white
Spices, poppy seed Spices, poultry seasoning Spices, pumpkin pie spice
Spices, rosemary, dried Spices, saffron Spices, sage, ground
Spices, savory, ground Spices, tarragon, dried Spices, thyme, dried
Spices, turmeric, ground Thyme, fresh Vanilla extract
Vanilla extract, imitation, alcohol Vanilla extract, imitation, no alcohol Vinegar, balsamic
Vinegar, cider Vinegar, distilled Vinegar, red wine

The product photo on this page is courtesy For attribution details visit this page.
©2010 to 2017    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info