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Nutrition Directory » Soups, Sauces, and Gravies


Tomato Soup
Nutritional summary for 100 grams of this food:
Calories:62- Fat:1.31g- Cholesterol:2mg- Sodium:308mg- Carbohydrates:11.15g- Protein:1.31g- Fiber:1.3g
Italian Wedding Soup for dinner
Nutritional summary for 100 grams of this food:
Calories:24- Fat:0.82g- Cholesterol:3mg- Sodium:282mg- Carbohydrates:3.28g- Protein:0.98g- Fiber:0.3g
Lobster Roll and Clam Chowder Soup
Nutritional summary for 100 grams of this food:
Calories:40- Fat:1.97g- Cholesterol:2mg- Sodium:292mg- Carbohydrates:4.26g- Protein:1.31g- Fiber:1.3g
Chunky Beef Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:20- Fat:0.33g- Cholesterol:2mg- Sodium:305mg- Carbohydrates:3.28g- Protein:0.98g- Fiber:0.3g
 Homemade Potato Soup
Nutritional summary for 100 grams of this food:
Calories:51- Fat:2.3g- Cholesterol:2mg- Sodium:285mg- Carbohydrates:6.89g- Protein:0.66g- Fiber:1.3g
Turkey Soup with Rice
Nutritional summary for 100 grams of this food:
Calories:42- Fat:1.69g- Cholesterol:0mg- Sodium:458mg- Carbohydrates:5.08g- Protein:1.69g- Fiber:0g
Homemade Vegetable Beef Soup
Nutritional summary for 100 grams of this food:
Calories:34- Fat:0g- Cholesterol:8mg- Sodium:508mg- Carbohydrates:5.08g- Protein:1.69g- Fiber:~g
Chicken Soup served in a bowl with bread provides a treat at lunch
Nutritional summary for 100 grams of this food:
Calories:34- Fat:0g- Cholesterol:8mg- Sodium:424mg- Carbohydrates:6.78g- Protein:1.69g- Fiber:~g
Veggie Beef Soup
Nutritional summary for 100 grams of this food:
Calories:42- Fat:0.85g- Cholesterol:8mg- Sodium:525mg- Carbohydrates:5.08g- Protein:1.69g- Fiber:0g
Start of Homemade Chicken Soup for those crisp fall evenings
Nutritional summary for 100 grams of this food:
Calories:34- Fat:0.85g- Cholesterol:8mg- Sodium:407mg- Carbohydrates:5.08g- Protein:1.69g- Fiber:~g
Turkey Soup in the process of preparing for a meal in a pan
Nutritional summary for 100 grams of this food:
Calories:42- Fat:0.85g- Cholesterol:8mg- Sodium:542mg- Carbohydrates:6.78g- Protein:1.69g- Fiber:~g
Chicken Noodle Soup
Nutritional summary for 100 grams of this food:
Calories:48- Fat:1.59g- Cholesterol:8mg- Sodium:325mg- Carbohydrates:6.35g- Protein:2.38g- Fiber:0.8g
Campbell's Soup can containing Chicken with Rice
Nutritional summary for 100 grams of this food:
Calories:56- Fat:1.19g- Cholesterol:4mg- Sodium:325mg- Carbohydrates:7.19g- Protein:1.59g- Fiber:0.8g
Getting ready for a bumper batch of Celery Soup
Nutritional summary for 100 grams of this food:
Calories:56- Fat:1.61g- Cholesterol:4mg- Sodium:331mg- Carbohydrates:9.68g- Protein:0.81g- Fiber:0.8g
Chicken Soup
Nutritional summary for 100 grams of this food:
Calories:65- Fat:2.02g- Cholesterol:4mg- Sodium:331mg- Carbohydrates:9.68g- Protein:1.61g- Fiber:0.8g
 Mushroom Soup Medley
Nutritional summary for 100 grams of this food:
Calories:56- Fat:1.61g- Cholesterol:4mg- Sodium:331mg- Carbohydrates:8.06g- Protein:1.61g- Fiber:0.8g
Homemade Chicken Noodle Soup
Nutritional summary for 100 grams of this food:
Calories:48- Fat:1.19g- Cholesterol:8mg- Sodium:325mg- Carbohydrates:7.94g- Protein:2.38g- Fiber:0.8g
Minestrone Soup
Nutritional summary for 100 grams of this food:
Calories:63- Fat:0.4g- Cholesterol:0mg- Sodium:325mg- Carbohydrates:11.9g- Protein:2.38g- Fiber:2.4g
Tomato Soup w. Miniature Grilled Cheese
Nutritional summary for 100 grams of this food:
Calories:73- Fat:1.21g- Cholesterol:0mg- Sodium:331mg- Carbohydrates:13.71g- Protein:1.61g- Fiber:0.8g
Lentil and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:79- Fat:0.79g- Cholesterol:0mg- Sodium:325mg- Carbohydrates:15.87g- Protein:3.17g- Fiber:2.4g
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