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Nutritional Info: Snacks, trail mix, regular

The USDA reference number for this food is: 19059
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Snacks, trail mix, regular

Nutrition Facts

Serving Size: 1 cup (150g or 5.3 oz)
 

Amount Per Serving

 

Calories

693
Calories from Fat 370
 

% Daily Value*

 

Total Fat

44g
68%
 
Saturated Fat 8g42%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

344mg
15%
 

Total Carbohydrate

67g
22%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

21g
 
Vitamin A1% · Vitamin C0%
 
Calcium12% · Iron25%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Trail Mix
Trail Mix

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Calories

Calories

Serving Size: 1 cup (150g or 5.3 oz)
kcal*kjoules*RDI%
 
Total Calories693 kcal2900 kJ35%
 
from Carbs249.2 kcal1042.63 kJ
 
from Fat370.4 kcal1549.92 kJ
 
from Protein72.5 kcal303.13 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 150 grams of Snacks, trail mix, regular


Vitamin Content

Vitamin Content

Serving Size: 1 cup (150g or 5.3 oz)
AmountRDI%
 
Vitamin A 27 IU 1%
 
Vitamin B6 0.447 mg 22%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 2.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.693 mg 46%
 
Riboflavin 0.297 mg 17%
 
Niacin 7.068 mg 35%
 
Pantothenic Acid 1.3425 mg 13%
 
Folate 106.5 mcg 27%
 
Folate, Food 106.5 mcg 27%
 
Folate, DFE 106.5 mcg DFE 27%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 150g (5.29 oz) of Snacks, trail mix, regular contains. Vitamin RDI for 150 grams of Snacks, trail mix, regular


Mineral Content

Mineral Content

Serving Size: 1 cup (150g or 5.3 oz)
AmountRDI%
 
Calcium 117 mg 12%
 
Iron 4.575 mg 25%
 
Magnesium 237 mg 59%
 
Phosphorus 517.5 mg 52%
 
Potassium 1027.5 mg 22%
 
Sodium 343.5 mg 15%
 
Zinc 4.83 mg 32%
 
Copper 1.4775 mg 74%
 
Manganese 1.551 mg 78%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 150g (5.29 oz) of Snacks, trail mix, regular contains. Mineral RDI for 150 grams of Snacks, trail mix, regular


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (150g or 5.3 oz)
AmountRDI%*
 
Protein20.7g41%
 

Essential Aminos

 
Histidine0.5355 g76%
 
Isoleucine0.7725 g55%
 
Leucine1.335 g49%
 
Lysine0.7725 g37%
 
Methionine0.303 g
 
Phenylalanine0.987 g
 
Threonine0.723 g69%
 
Tryptophan0.249 g89%
 
Valine0.987 g54%
 

Non-essential Aminos

 
Arginine2.28 g
 
Alanine0.8805 g
 
Aspartate2.2845 g
 
Cystine0.3255 g
 
Glutamate4.5345 g
 
Glycine1.1625 g
 
Hydroxyproline
 
Proline0.9375 g
 
Serine0.975 g
 
Tyrosine0.6855 g
 
Methionine + Cystine† 0.6285 g 60
 
Phenylalanine + Tyrosine† 1.6725 g 159
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Snacks, trail mix, regular is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 150g (5.29 oz) of Snacks, trail mix, regular. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 150g (5.29 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 150 grams of Snacks, trail mix, regular


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (150g or 5.3 oz)
AmountRDI%
 
Total Carbohydrates67.35g22%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
150g (5.29 oz) grams of Snacks, trail mix, regular contains 67.35 grams of carbohydrates which is 22% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 150 grams of Snacks, trail mix, regular contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (150g or 5.3 oz)
AmountRDI%
 
Total Fat44.1g68%
 
Total Omega-3 Fatty Acids0.105g
 
Total Omega-6 Fatty Acids14.37g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.325g42%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.24g
 
Caproic Acid   [Hexanoic Acid]0.015g
 
Caprylic Acid   [Octanoic Acid]0.3g
 
Lauric Acid   [Dodecanoic Acid]1.755g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.72g
 
Palmitic Acid   [Hexadecanoic Acid]3.795g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.5g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

18.795g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.255g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.435g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.105g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

14.475g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]14.37g
 
Linolenic Acid   [Octadecatrienoic Acid]0.105g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Snacks, trail mix, regular in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 150 grams of Snacks, trail mix, regular
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (150g or 5.3 oz)
Amount
 
Alcohol~
 
Water13.8g
 
Ash3.9g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Snacks, trail mix, regular:

Snacks, trail mix, regular is an excellent source of Vitamin B6, Thiamin, Niacin, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Snacks, trail mix, regular is a good source of Riboflavin, Pantothenic Acid, Calcium and Sodium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 40
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 67
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 693 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 693 calories contained in 150g (5.29 oz)g of Snacks, trail mix, regular. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 693 calories
Stretching3 hours 51 mins(180 cal/hr)
Walking (3.5 mph)2 hours 28 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 23 mins(290 cal/hr)
Dancing2 hours 6 mins(330 cal/hr)
Light gardening/yard work2 hours 6 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 6 mins(330 cal/hr)
Hiking1 hour 52 mins(370 cal/hr)
Amount of Vigorous exercise to burn 693 calories
Weight lifting (vigorous effort)1 hour 34 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 34 mins(440 cal/hr)
Basketball (vigorous)1 hour 34 mins(440 cal/hr)
Walking (4.5 mph)1 hour 30 mins(460 cal/hr)
Aerobics1 hour 27 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 22 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 10 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 10 mins(590 cal/hr)
Exercise profile for 150g (5.29 oz) of Snacks, trail mix, regular

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Snacks, trail mix, regular" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 25 Aug 2019 https://skipthepie.org/snacks/snacks-trail-mix-regular/

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