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Nutritional Info: Snacks, oriental mix, rice-based

The USDA reference number for this food is: 19031
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Snacks, oriental mix, rice-based

Nutrition Facts

Serving Size: 1 oz (28.4g or 1 oz)
 

Amount Per Serving

 

Calories

144
Calories from Fat 65
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

117mg
5%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 4g15%
 
Sugars 1g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Rice Crispy Treats
Rice Crispy Treats

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 oz (28.4g or 1 oz)
kcal*kjoules*RDI%
 
Total Calories144 kcal601 kJ7%
 
from Carbs58.6 kcal245.35 kJ
 
from Fat65.4 kcal273.56 kJ
 
from Protein19.7 kcal82.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 28.4 grams of Snacks, oriental mix, rice-based


Vitamin Content

Vitamin Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.020448 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.0852 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.5904 mg 8%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.6816 mcg 1%
 
Thiamin 0.088324 mg 6%
 
Riboflavin 0.040044 mg 2%
 
Niacin 0.875004 mg 4%
 
Pantothenic Acid 0.1349 mg 1%
 
Folate 10.792 mcg 3%
 
Folate, Food 10.792 mcg 3%
 
Folate, DFE 10.792 mcg DFE 3%
 
Choline 5.1404 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 28.4g (1 oz) of Snacks, oriental mix, rice-based contains. Vitamin RDI for 28.4 grams of Snacks, oriental mix, rice-based


Mineral Content

Mineral Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Calcium 15.336 mg 2%
 
Iron 0.69296 mg 4%
 
Magnesium 33.512 mg 8%
 
Phosphorus 74.408 mg 7%
 
Potassium 93.152 mg 2%
 
Sodium 117.292 mg 5%
 
Zinc 0.75544 mg 5%
 
Copper 0.038056 mg 2%
 
Manganese 0.361532 mg 18%
 
Selenium 2.3004 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 28.4g (1 oz) of Snacks, oriental mix, rice-based contains. Mineral RDI for 28.4 grams of Snacks, oriental mix, rice-based


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%*
 
Protein4.91604g10%
 

Essential Aminos

 
Histidine0.134332 g19%
 
Isoleucine0.1917 g14%
 
Leucine0.35216 g13%
 
Lysine0.193404 g9%
 
Methionine0.070148 g
 
Phenylalanine0.276048 g
 
Threonine0.18176 g17%
 
Tryptophan0.054528 g19%
 
Valine0.226348 g12%
 

Non-essential Aminos

 
Arginine0.597252 g
 
Alanine0.21158 g
 
Aspartate0.613724 g
 
Cystine0.072136 g
 
Glutamate1.166956 g
 
Glycine0.307004 g
 
Hydroxyproline
 
Proline0.26838 g
 
Serine0.263836 g
 
Tyrosine0.211012 g
 
Methionine + Cystine† 0.142284 g 14
 
Phenylalanine + Tyrosine† 0.48706 g 46
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Snacks, oriental mix, rice-based is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 28.4g (1 oz) of Snacks, oriental mix, rice-based. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 28.4g (1 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 28.4 grams of Snacks, oriental mix, rice-based


Carbohydrate Content

Carbohydrates

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Carbohydrates14.66008g5%
 
Dietary Fiber3.7488g15%
 
Starch~
 
Sugars0.852g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
28.4g (1 oz) grams of Snacks, oriental mix, rice-based contains 14.66008 grams of carbohydrates which is 5% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 28.4 grams of Snacks, oriental mix, rice-based contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Fat7.26472g11%
 
Total Omega-3 Fatty Acids0.090028g
 
Total Omega-6 Fatty Acids2.921508g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.07494g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.000568g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.016756g
 
Palmitic Acid   [Hexadecanoic Acid]0.714828g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.302176g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.80024g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.008236g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.757356g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.025276g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.022612g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.000284g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.921224g
 
Linolenic Acid   [Octadecatrienoic Acid]0.090028g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Snacks, oriental mix, rice-based in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 28.4 grams of Snacks, oriental mix, rice-based
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 oz (28.4g or 1 oz)
Amount
 
Alcohol0g
 
Water0.7242g
 
Ash0.83496g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Snacks, oriental mix, rice-based:

Snacks, oriental mix, rice-based is a good source of Manganese, Protein and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 70
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 32
Low Cholesterol Diet 25
Low Sodium Diet 41
Low Glycemic Index Diet (e.g. South Beach Diet) 63
Low Protein Diet 51
Horizontal bar chart


How long will it take to burn 144 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 144 calories contained in 28.4g (1 oz)g of Snacks, oriental mix, rice-based. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 144 calories
Stretching48 mins(180 cal/hr)
Walking (3.5 mph)31 mins(280 cal/hr)
Bicycling (<10 mph)30 mins(290 cal/hr)
Dancing26 mins(330 cal/hr)
Light gardening/yard work26 mins(330 cal/hr)
Golf (walking and carrying clubs)26 mins(330 cal/hr)
Hiking23 mins(370 cal/hr)
Amount of Vigorous exercise to burn 144 calories
Weight lifting (vigorous effort)20 mins(440 cal/hr)
Heavy yard work (chopping wood)20 mins(440 cal/hr)
Basketball (vigorous)20 mins(440 cal/hr)
Walking (4.5 mph)19 mins(460 cal/hr)
Aerobics18 mins(480 cal/hr)
Swimming (slow freestyle laps)17 mins(510 cal/hr)
Running/jogging (5 mph)15 mins(590 cal/hr)
Bicycling (>10 mph)15 mins(590 cal/hr)
Exercise profile for 28.4g (1 oz) of Snacks, oriental mix, rice-based

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Snacks, oriental mix, rice-based" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Aug 2019 https://skipthepie.org/snacks/snacks-oriental-mix-rice-based/

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