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Nutritional info of: Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
vs
Snacks, trail mix, regular
Chocolate Almond Cupcakes
Chocolate Almond Cupcakes
Trail Mix
Trail Mix
 
Official USDA name:"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar"
USDA Record Number:"25010"
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Food Group:Snacks
Official USDA name:"Snacks, trail mix, regular"
USDA Record Number:"19059"
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Food Group:Snacks

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, trail mix, regular

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

347
Calories from Fat 128
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

260mg
11%
 

Total Carbohydrate

52g
17%
 
Dietary Fiber 5g21%
 
Sugars 27g
 

Protein

8g
 
Vitamin A1% · Vitamin C4%
 
Calcium121% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

462
Calories from Fat 247
 

% Daily Value*

 

Total Fat

29g
45%
 
Saturated Fat 6g28%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

229mg
10%
 

Total Carbohydrate

45g
15%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium8% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, trail mix, regular

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories347 kcal1452 kJ17%
 
from Carbs206.7 kcal864.92 kJ
 
from Fat127.7 kcal534.34 kJ
 
from Protein30.9 kcal129.2 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories462 kcal1933 kJ23%
 
from Carbs166.1 kcal695.09 kJ
 
from Fat247 kcal1033.28 kJ
 
from Protein48.3 kcal202.09 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, trail mix, regular

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 32 IU 1%
 
Vitamin B6 0.909 mg 45%
 
Vitamin B12 2.73 mcg 46%
 
Vitamin B12, Added ~
 
Vitamin C 42.5 mg 4%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate 182 mcg 46%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 309 mcg DFE 77%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 18 IU 0%
 
Vitamin B6 0.298 mg 15%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.462 mg 31%
 
Riboflavin 0.198 mg 12%
 
Niacin 4.712 mg 24%
 
Pantothenic Acid 0.895 mg 9%
 
Folate 71 mcg 18%
 
Folate, Food 71 mcg 18%
 
Folate, DFE 71 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, trail mix, regular

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1209 mg 121%
 
Iron 2.21 mg 12%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 260 mg 11%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 78 mg 8%
 
Iron 3.05 mg 17%
 
Magnesium 158 mg 40%
 
Phosphorus 345 mg 34%
 
Potassium 685 mg 15%
 
Sodium 229 mg 10%
 
Zinc 3.22 mg 21%
 
Copper 0.985 mg 49%
 
Manganese 1.034 mg 52%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, trail mix, regular

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.72g15%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.8g28%
 

Essential Aminos

 
Histidine0.357 g51%
 
Isoleucine0.515 g37%
 
Leucine0.89 g33%
 
Lysine0.515 g25%
 
Methionine0.202 g
 
Phenylalanine0.658 g
 
Threonine0.482 g46%
 
Tryptophan0.166 g59%
 
Valine0.658 g36%
 

Non-essential Aminos

 
Arginine1.52 g
 
Alanine0.587 g
 
Aspartate1.523 g
 
Cystine0.217 g
 
Glutamate3.023 g
 
Glycine0.775 g
 
Hydroxyproline
 
Proline0.625 g
 
Serine0.65 g
 
Tyrosine0.457 g
 
Methionine + Cystine† 0.419 g 40
 
Phenylalanine + Tyrosine† 1.115 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, trail mix, regular

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates51.68g17%
 
Dietary Fiber5.2g21%
 
Starch~
 
Sugars27.03g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates44.9g15%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, trail mix, regular

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.19g22%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.037g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.326g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29.4g45%
 
Total Omega-3 Fatty Acids0.07g
 
Total Omega-6 Fatty Acids9.58g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.55g28%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.16g
 
Caproic Acid   [Hexanoic Acid]0.01g
 
Caprylic Acid   [Octanoic Acid]0.2g
 
Lauric Acid   [Dodecanoic Acid]1.17g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.48g
 
Palmitic Acid   [Hexadecanoic Acid]2.53g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.53g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.17g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.29g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.07g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

9.65g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]9.58g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, trail mix, regular

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water22.9g
 
Ash3g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water9.2g
 
Ash2.6g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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