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Nutritional info of: Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
vs
Snacks, soy chips or crisps, salted
Chocolate Almond Cupcakes
Chocolate Almond Cupcakes
Honey Soy Chicken Potato Chips
Honey Soy Chicken Potato Chips
 
Official USDA name:"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar"
USDA Record Number:"25010"
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Food Group:Snacks
Official USDA name:"Snacks, soy chips or crisps, salted"
USDA Record Number:"25025"
SkipThePie link:permalink
Food Group:Snacks

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, soy chips or crisps, salted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

347
Calories from Fat 128
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

260mg
11%
 

Total Carbohydrate

52g
17%
 
Dietary Fiber 5g21%
 
Sugars 27g
 

Protein

8g
 
Vitamin A1% · Vitamin C4%
 
Calcium121% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

385
Calories from Fat 66
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

842mg
37%
 

Total Carbohydrate

53g
18%
 
Dietary Fiber 4g14%
 
Sugars 2g
 

Protein

26g
 
Vitamin A0% · Vitamin C0%
 
Calcium17% · Iron29%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, soy chips or crisps, salted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories347 kcal1452 kJ17%
 
from Carbs206.7 kcal864.92 kJ
 
from Fat127.7 kcal534.34 kJ
 
from Protein30.9 kcal129.2 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories385 kcal1611 kJ19%
 
from Carbs212.6 kcal889.52 kJ
 
from Fat66.1 kcal276.77 kJ
 
from Protein106 kcal443.5 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, soy chips or crisps, salted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 32 IU 1%
 
Vitamin B6 0.909 mg 45%
 
Vitamin B12 2.73 mcg 46%
 
Vitamin B12, Added ~
 
Vitamin C 42.5 mg 4%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate 182 mcg 46%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 309 mcg DFE 77%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.513 mg 26%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.01 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 11.9 mcg 15%
 
Thiamin 0.333 mg 22%
 
Riboflavin 0.349 mg 21%
 
Niacin 2.978 mg 15%
 
Pantothenic Acid 1.395 mg 14%
 
Folate 240 mcg 60%
 
Folate, Food 240 mcg 60%
 
Folate, DFE 240 mcg DFE 60%
 
Choline 110.9 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, soy chips or crisps, salted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1209 mg 121%
 
Iron 2.21 mg 12%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 260 mg 11%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 171 mg 17%
 
Iron 5.2 mg 29%
 
Magnesium 170 mg 42%
 
Phosphorus 7 mg 1%
 
Potassium 7 mg 0%
 
Sodium 842 mg 37%
 
Zinc 1.5 mg 10%
 
Copper 2.456 mg 123%
 
Manganese 2.039 mg 102%
 
Selenium 12.1 mcg 17%
 
Fluoride 0 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, soy chips or crisps, salted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.72g15%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.5g53%
 

Essential Aminos

 
Histidine0.704 g101%
 
Isoleucine1.262 g90%
 
Leucine2.14 g78%
 
Lysine1.681 g80%
 
Methionine0.384 g
 
Phenylalanine1.371 g
 
Threonine1.125 g107%
 
Tryptophan0.376 g134%
 
Valine1.337 g73%
 

Non-essential Aminos

 
Arginine2.069 g
 
Alanine1.263 g
 
Aspartate3.213 g
 
Cystine0.427 g
 
Glutamate5.057 g
 
Glycine1.214 g
 
Hydroxyproline
 
Proline1.5 g
 
Serine1.503 g
 
Tyrosine1.028 g
 
Methionine + Cystine† 0.811 g 77
 
Phenylalanine + Tyrosine† 2.399 g 228
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, soy chips or crisps, salted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates51.68g17%
 
Dietary Fiber5.2g21%
 
Starch~
 
Sugars27.03g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates53.15g18%
 
Dietary Fiber3.5g14%
 
Starch~
 
Sugars1.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, soy chips or crisps, salted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.19g22%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.037g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.326g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.35g11%
 
Total Omega-3 Fatty Acids0.398g
 
Total Omega-6 Fatty Acids3.621g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.102g6%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]0.809g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.269g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.661g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.628g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.033g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.018g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.621g
 
Linolenic Acid   [Octadecatrienoic Acid]0.398g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Snacks, soy chips or crisps, salted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water22.9g
 
Ash3g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8.5g
 
Ash4.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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