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Nutritional info of: Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
vs
Formulated bar, high fiber, chewy, oats and chocolate
Chocolate Almond Cupcakes
Chocolate Almond Cupcakes
Peanut Butter Chocolate chip Oat Bars
Peanut Butter Chocolate chip Oat Bars
 
Official USDA name:"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar"
USDA Record Number:"25010"
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Food Group:Snacks
Official USDA name:"Formulated bar, high fiber, chewy, oats and chocolate"
USDA Record Number:"25045"
SkipThePie link:permalink
Food Group:Snacks

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Formulated bar, high fiber, chewy, oats and chocolate

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

347
Calories from Fat 128
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

260mg
11%
 

Total Carbohydrate

52g
17%
 
Dietary Fiber 5g21%
 
Sugars 27g
 

Protein

8g
 
Vitamin A1% · Vitamin C4%
 
Calcium121% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

350
Calories from Fat 90
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 3g17%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

225mg
10%
 

Total Carbohydrate

70g
23%
 
Dietary Fiber 22g90%
 
Sugars 25g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium25% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Formulated bar, high fiber, chewy, oats and chocolate

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories347 kcal1452 kJ17%
 
from Carbs206.7 kcal864.92 kJ
 
from Fat127.7 kcal534.34 kJ
 
from Protein30.9 kcal129.2 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories350 kcal1464 kJ18%
 
from Carbs279.1 kcal1167.84 kJ
 
from Fat90 kcal376.56 kJ
 
from Protein20 kcal83.68 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Formulated bar, high fiber, chewy, oats and chocolate

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 32 IU 1%
 
Vitamin B6 0.909 mg 45%
 
Vitamin B12 2.73 mcg 46%
 
Vitamin B12, Added ~
 
Vitamin C 42.5 mg 4%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate 182 mcg 46%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 309 mcg DFE 77%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.963 mg 48%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.47 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.6 mcg 3%
 
Thiamin 0.688 mg 46%
 
Riboflavin 0.091 mg 5%
 
Niacin 7.903 mg 40%
 
Pantothenic Acid 1.755 mg 18%
 
Folate 35 mcg 9%
 
Folate, Food 22 mcg 6%
 
Folate, DFE 43 mcg DFE 11%
 
Choline 12.4 mg ~
 
Betaine 3.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Formulated bar, high fiber, chewy, oats and chocolate

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1209 mg 121%
 
Iron 2.21 mg 12%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 260 mg 11%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 250 mg 25%
 
Iron 0.9 mg 5%
 
Magnesium 190 mg 48%
 
Phosphorus 419 mg 42%
 
Potassium 447 mg 10%
 
Sodium 225 mg 10%
 
Zinc 1.96 mg 13%
 
Copper 0.262 mg 13%
 
Manganese 3.407 mg 170%
 
Selenium 8.9 mcg 13%
 
Fluoride 0 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Formulated bar, high fiber, chewy, oats and chocolate

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.72g15%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5g10%
 

Essential Aminos

 
Histidine0.115 g16%
 
Isoleucine0.192 g14%
 
Leucine0.352 g13%
 
Lysine0.212 g10%
 
Methionine0.098 g
 
Phenylalanine0.23 g
 
Threonine0.179 g17%
 
Tryptophan0.05 g18%
 
Valine0.286 g16%
 

Non-essential Aminos

 
Arginine0.343 g
 
Alanine0.288 g
 
Aspartate0.437 g
 
Cystine0.113 g
 
Glutamate0.788 g
 
Glycine0.267 g
 
Hydroxyproline
 
Proline0.264 g
 
Serine0.228 g
 
Tyrosine0.143 g
 
Methionine + Cystine† 0.211 g 20
 
Phenylalanine + Tyrosine† 0.373 g 36
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Formulated bar, high fiber, chewy, oats and chocolate

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates51.68g17%
 
Dietary Fiber5.2g21%
 
Starch~
 
Sugars27.03g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates69.78g23%
 
Dietary Fiber22.5g90%
 
Starch6.08g
 
Sugars25g
 
Sucrose12.2g
 
Glucose6.86g
 
Fructose1.57g
 
Lactose0g
 
Maltose4.31g
 
Galactose0.06g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Formulated bar, high fiber, chewy, oats and chocolate

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.19g22%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.037g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.326g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10g15%
 
Total Omega-3 Fatty Acids0.245g
 
Total Omega-6 Fatty Acids2.089g
 
Total Trans Fatty Acids0.007g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.397g17%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.066g
 
Caproic Acid   [Hexanoic Acid]0.004g
 
Caprylic Acid   [Octanoic Acid]0.059g
 
Lauric Acid   [Dodecanoic Acid]0.838g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.002g
 
Myristic Acid   [Tetradecanoic Acid]0.31g
 
Palmitic Acid   [Hexadecanoic Acid]1.417g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.67g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

3.522g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.023g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.476g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.023g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.334g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.089g
 
Linolenic Acid   [Octadecatrienoic Acid]0.245g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Formulated bar, high fiber, chewy, oats and chocolate

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water22.9g
 
Ash3g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water12.04g
 
Ash3.14g
 
Caffeine3mg
 
Theobromine24mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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