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Nutritional Info: Sausage, Italian, turkey, smoked

The USDA reference number for this food is: 07927
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Sausage, Italian, turkey, smoked

Nutrition Facts

Serving Size: 1 serving 2 oz (56g or 2 oz)
 

Amount Per Serving

 

Calories

88
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 0g~
 
Trans Fat 0g
 

Cholesterol

30mg
10%
 

Sodium

520mg
23%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 1g2%
 
Sugars 2g
 

Protein

8g
 
Vitamin A2% · Vitamin C2%
 
Calcium1% · Iron30%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Italian Sausage Backyard Barbecue
Italian Sausage Backyard Barbecue

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Calories

Calories

Serving Size: 1 serving 2 oz (56g or 2 oz)
kcal*kjoules*RDI%
 
Total Calories88 kcal370 kJ4%
 
from Carbs10.4 kcal43.58 kJ
 
from Fat44.1 kcal184.51 kJ
 
from Protein33.7 kcal141.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 56 grams of Sausage, Italian, turkey, smoked


Vitamin Content

Vitamin Content

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%
 
Vitamin A 80.64 IU 2%
 
Vitamin B6 0.21336 mg 11%
 
Vitamin B12 0.2408 mcg 4%
 
Vitamin B12, Added ~
 
Vitamin C 17.024 mg 2%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.03976 mg 3%
 
Riboflavin 0.09688 mg 6%
 
Niacin 2.058 mg 10%
 
Pantothenic Acid 0.44632 mg 4%
 
Folate 4.48 mcg 1%
 
Folate, Food 4.48 mcg 1%
 
Folate, DFE 4.48 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 56g (1.98 oz) of Sausage, Italian, turkey, smoked contains. Vitamin RDI for 56 grams of Sausage, Italian, turkey, smoked


Mineral Content

Mineral Content

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%
 
Calcium 11.76 mg 1%
 
Iron 5.376 mg 30%
 
Magnesium 14 mg 4%
 
Phosphorus 103.6 mg 10%
 
Potassium 110.32 mg 2%
 
Sodium 519.68 mg 23%
 
Zinc 1.1928 mg 8%
 
Copper 0.06216 mg 3%
 
Manganese 0.03696 mg 2%
 
Selenium 12.432 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 56g (1.98 oz) of Sausage, Italian, turkey, smoked contains. Mineral RDI for 56 grams of Sausage, Italian, turkey, smoked


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%*
 
Protein8.428g17%
 

Essential Aminos

 
Histidine0.3136 g45%
 
Isoleucine0.5292 g38%
 
Leucine0.82152 g30%
 
Lysine0.94752 g45%
 
Methionine0.29288 g
 
Phenylalanine0.41328 g
 
Threonine0.45752 g44%
 
Tryptophan0.11704 g42%
 
Valine0.55104 g30%
 

Non-essential Aminos

 
Arginine0.72408 g
 
Alanine0.65576 g
 
Aspartate1.00128 g
 
Cystine0.11424 g
 
Glutamate1.69008 g
 
Glycine0.6132 g
 
Hydroxyproline
 
Proline0.50736 g
 
Serine0.46592 g
 
Tyrosine0.40152 g
 
Methionine + Cystine† 0.40712 g 39
 
Phenylalanine + Tyrosine† 0.8148 g 78
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Sausage, Italian, turkey, smoked is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 56g (1.98 oz) of Sausage, Italian, turkey, smoked. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 56g (1.98 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 56 grams of Sausage, Italian, turkey, smoked


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%
 
Total Carbohydrates2.604g1%
 
Dietary Fiber0.504g2%
 
Starch~
 
Sugars1.792g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
56g (1.98 oz) grams of Sausage, Italian, turkey, smoked contains 2.604 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 56 grams of Sausage, Italian, turkey, smoked contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%
 
Total Fat4.9g8%
 
Total Omega-3 Fatty Acids0.056g
 
Total Omega-6 Fatty Acids0.81536g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

~
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.00056g
 
Capric Acid   [Decanoic Acid]0.00056g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00952g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.05712g
 
Palmitic Acid   [Hexadecanoic Acid]1.35408g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.48216g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.00448g
 
Gadoleic Acid   [Eicosenoic Acid]0.00448g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.1116g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.21224g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0476g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0084g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.0084g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.76776g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0476g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Sausage, Italian, turkey, smoked in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 56 grams of Sausage, Italian, turkey, smoked
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving 2 oz (56g or 2 oz)
Amount
 
Alcohol0g
 
Water38.36g
 
Ash1.708g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol29.68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Sausage, Italian, turkey, smoked:

Sausage, Italian, turkey, smoked is an excellent source of Iron and Sodium. This means that the food contains 20% or more of your RDI for these nutrients.

Sausage, Italian, turkey, smoked is a good source of Vitamin B6, Niacin, Phosphorus, Selenium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 80
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 84
Low Protein Diet 16
Horizontal bar chart


How long will it take to burn 88 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 88 calories contained in 56g (1.98 oz)g of Sausage, Italian, turkey, smoked. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 88 calories
Stretching29 mins(180 cal/hr)
Walking (3.5 mph)19 mins(280 cal/hr)
Bicycling (<10 mph)18 mins(290 cal/hr)
Dancing16 mins(330 cal/hr)
Light gardening/yard work16 mins(330 cal/hr)
Golf (walking and carrying clubs)16 mins(330 cal/hr)
Hiking14 mins(370 cal/hr)
Amount of Vigorous exercise to burn 88 calories
Weight lifting (vigorous effort)12 mins(440 cal/hr)
Heavy yard work (chopping wood)12 mins(440 cal/hr)
Basketball (vigorous)12 mins(440 cal/hr)
Walking (4.5 mph)12 mins(460 cal/hr)
Aerobics11 mins(480 cal/hr)
Swimming (slow freestyle laps)10 mins(510 cal/hr)
Running/jogging (5 mph)9 mins(590 cal/hr)
Bicycling (>10 mph)9 mins(590 cal/hr)
Exercise profile for 56g (1.98 oz) of Sausage, Italian, turkey, smoked

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Sausage, Italian, turkey, smoked" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Jul 2019 https://skipthepie.org/sausages-and-luncheon-meats/sausage-italian-turkey-smoked/

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