Search for Nutrition Info » Sausages and Luncheon Meats  » Salami, dry or hard, pork, beef
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Search for Nutrition Info » Poultry Products  » Chicken, liver, all classes, cooked, simmered

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Nutritional info of: Salami, dry or hard, pork, beef
vs
Chicken, liver, all classes, cooked, simmered
Salami served with veggies on a plate
Salami served with veggies on a plate
Fried Chicken Livers
Fried Chicken Livers
 
Official USDA name:"Salami, dry or hard, pork, beef"
USDA Record Number:"07072"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats
Official USDA name:"Chicken, liver, all classes, cooked, simmered"
USDA Record Number:"05028"
SkipThePie link:permalink
Food Group:Poultry Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Salami, dry or hard, pork, beef vs Chicken, liver, all classes, cooked, simmered

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

385
Calories from Fat 271
 

% Daily Value*

 

Total Fat

30g
46%
 
Saturated Fat 11g53%
 
Trans Fat 0g
 

Cholesterol

100mg
33%
 

Sodium

2010mg
87%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

23g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

167
Calories from Fat 59
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

563mg
188%
 

Sodium

76mg
3%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A267% · Vitamin C3%
 
Calcium1% · Iron65%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Salami, dry or hard, pork, beef vs Chicken, liver, all classes, cooked, simmered

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories385 kcal1611 kJ19%
 
from Carbs14.7 kcal61.53 kJ
 
from Fat271.1 kcal1134.08 kJ
 
from Protein99.1 kcal414.48 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories167 kcal699 kJ8%
 
from Carbs3.4 kcal14.09 kJ
 
from Fat58.7 kcal245.69 kJ
 
from Protein104.4 kcal436.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Salami, dry or hard, pork, beef vs Chicken, liver, all classes, cooked, simmered

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.5 mg 25%
 
Vitamin B12 1.9 mcg 32%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 48 IU 12%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.2 mcg 12%
 
Vitamin E (Alpha-tocopherol) 0.28 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.3 mcg 2%
 
Thiamin 0.6 mg 40%
 
Riboflavin 0.285 mg 17%
 
Niacin 4.867 mg 24%
 
Pantothenic Acid ~
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 106 mg ~
 
Betaine 4.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 13328 IU 267%
 
Vitamin B6 0.755 mg 38%
 
Vitamin B12 16.85 mcg 281%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 27.9 mg 3%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.291 mg 19%
 
Riboflavin 1.993 mg 117%
 
Niacin 11.045 mg 55%
 
Pantothenic Acid 6.668 mg 67%
 
Folate 578 mcg 144%
 
Folate, Food 578 mcg 144%
 
Folate, DFE 578 mcg DFE 144%
 
Choline 290 mg ~
 
Betaine 12.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Salami, dry or hard, pork, beef vs Chicken, liver, all classes, cooked, simmered

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 1.51 mg 8%
 
Magnesium 17 mg 4%
 
Phosphorus 142 mg 14%
 
Potassium 378 mg 8%
 
Sodium 2010 mg 87%
 
Zinc 3.23 mg 22%
 
Copper 0.08 mg 4%
 
Manganese ~
 
Selenium 26.1 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 11.63 mg 65%
 
Magnesium 25 mg 6%
 
Phosphorus 405 mg 40%
 
Potassium 263 mg 6%
 
Sodium 76 mg 3%
 
Zinc 3.98 mg 27%
 
Copper 0.496 mg 25%
 
Manganese 0.359 mg 18%
 
Selenium 82.4 mcg 118%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Salami, dry or hard, pork, beef vs Chicken, liver, all classes, cooked, simmered

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.2g46%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.46g49%
 

Essential Aminos

 
Histidine0.714 g102%
 
Isoleucine1.144 g82%
 
Leucine2.128 g78%
 
Lysine1.875 g89%
 
Methionine0.608 g
 
Phenylalanine1.16 g
 
Threonine1.021 g97%
 
Tryptophan0.248 g89%
 
Valine1.405 g77%
 

Non-essential Aminos

 
Arginine1.539 g
 
Alanine1.398 g
 
Aspartate2.243 g
 
Cystine0.383 g
 
Glutamate2.946 g
 
Glycine1.195 g
 
Hydroxyproline0.043 g
 
Proline1.022 g
 
Serine1.035 g
 
Tyrosine0.919 g
 
Methionine + Cystine† 0.991 g 94
 
Phenylalanine + Tyrosine† 2.079 g 198
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Salami, dry or hard, pork, beef vs Chicken, liver, all classes, cooked, simmered

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.8g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.87g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Salami, dry or hard, pork, beef vs Chicken, liver, all classes, cooked, simmered

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat30.05g46%
 
Total Omega-3 Fatty Acids0.287g
 
Total Omega-6 Fatty Acids2.494g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.612g53%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.052g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.035g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.443g
 
Palmitic Acid   [Hexadecanoic Acid]6.605g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.477g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

14.854g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.385g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.469g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.781g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.494g
 
Linolenic Acid   [Octadecatrienoic Acid]0.287g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.51g10%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids1.227g
 
Total Trans Fatty Acids0.09g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.06g10%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0.014g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.013g
 
Palmitic Acid   [Hexadecanoic Acid]1.107g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.923g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.416g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.276g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.12g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.988g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.719g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.012g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.508g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.019g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.011g
 
Linoleic Acid   [Octadecadienoic Acid]0.719g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Salami, dry or hard, pork, beef vs Chicken, liver, all classes, cooked, simmered

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water37.15g
 
Ash5.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol100mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water66.81g
 
Ash1.36g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol563mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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