Search for Nutrition Info » Sausages and Luncheon Meats  » Bologna, beef and pork
vs
Search for Nutrition Info » Sausages and Luncheon Meats  » Cheesefurter, cheese smokie, pork, beef

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Bologna, beef and pork
vs
Cheesefurter, cheese smokie, pork, beef
 Mortadella is a cured Italian sausage, resembling Bologna in size and appearance
Mortadella is a cured Italian sausage, resembling Bologna in size and appearance
Bavarian smokie with sauerkraut
Bavarian smokie with sauerkraut
 
Official USDA name:"Bologna, beef and pork"
USDA Record Number:"07008"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats
Official USDA name:"Cheesefurter, cheese smokie, pork, beef"
USDA Record Number:"07016"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Bologna, beef and pork vs Cheesefurter, cheese smokie, pork, beef

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

308
Calories from Fat 222
 

% Daily Value*

 

Total Fat

25g
38%
 
Saturated Fat 9g47%
 
Trans Fat 0g
 

Cholesterol

60mg
20%
 

Sodium

736mg
32%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g0%
 
Sugars 4g
 

Protein

15g
 
Vitamin A2% · Vitamin C0%
 
Calcium8% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

328
Calories from Fat 262
 

% Daily Value*

 

Total Fat

29g
45%
 
Saturated Fat 10g52%
 
Trans Fat 0g
 

Cholesterol

68mg
23%
 

Sodium

1082mg
47%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 2g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Bologna, beef and pork vs Cheesefurter, cheese smokie, pork, beef

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories308 kcal1289 kJ15%
 
from Carbs21.2 kcal88.89 kJ
 
from Fat221.8 kcal928.02 kJ
 
from Protein64.9 kcal271.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories328 kcal1372 kJ16%
 
from Carbs5.3 kcal22.18 kJ
 
from Fat261.6 kcal1094.45 kJ
 
from Protein60.2 kcal251.91 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Bologna, beef and pork vs Cheesefurter, cheese smokie, pork, beef

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 84 IU 2%
 
Vitamin B6 0.297 mg 15%
 
Vitamin B12 1.82 mcg 30%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.8 mg 0%
 
Vitamin D 32 IU 8%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.8 mcg 8%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.217 mg 14%
 
Riboflavin 0.185 mg 11%
 
Niacin 2.521 mg 13%
 
Pantothenic Acid 0.415 mg 4%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline 65.6 mg ~
 
Betaine 5.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 19 IU 0%
 
Vitamin B6 0.13 mg 6%
 
Vitamin B12 1.73 mcg 29%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 12 IU 3%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.6 mcg 2%
 
Thiamin 0.25 mg 17%
 
Riboflavin 0.16 mg 9%
 
Niacin 2.9 mg 14%
 
Pantothenic Acid 0.76 mg 8%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 63.1 mg ~
 
Betaine 6.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Bologna, beef and pork vs Cheesefurter, cheese smokie, pork, beef

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 85 mg 8%
 
Iron 1.21 mg 7%
 
Magnesium 17 mg 4%
 
Phosphorus 163 mg 16%
 
Potassium 315 mg 7%
 
Sodium 736 mg 32%
 
Zinc 2.3 mg 15%
 
Copper 0.052 mg 3%
 
Manganese 0.018 mg 1%
 
Selenium 24.6 mcg 35%
 
Fluoride 36 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 58 mg 6%
 
Iron 1.08 mg 6%
 
Magnesium 13 mg 3%
 
Phosphorus 178 mg 18%
 
Potassium 206 mg 4%
 
Sodium 1082 mg 47%
 
Zinc 2.25 mg 15%
 
Copper 0.07 mg 4%
 
Manganese 0.03 mg 2%
 
Selenium 15.7 mcg 22%
 
Fluoride 11.2 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Bologna, beef and pork vs Cheesefurter, cheese smokie, pork, beef

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.2g30%
 

Essential Aminos

 
Histidine0.646 g92%
 
Isoleucine0.809 g58%
 
Leucine1.385 g51%
 
Lysine1.499 g71%
 
Methionine0.445 g
 
Phenylalanine0.689 g
 
Threonine0.77 g73%
 
Tryptophan0.214 g76%
 
Valine0.927 g51%
 

Non-essential Aminos

 
Arginine1.03 g
 
Alanine0.966 g
 
Aspartate1.55 g
 
Cystine0.209 g
 
Glutamate2.718 g
 
Glycine0.805 g
 
Hydroxyproline
 
Proline0.782 g
 
Serine0.714 g
 
Tyrosine0.606 g
 
Methionine + Cystine† 0.654 g 62
 
Phenylalanine + Tyrosine† 1.295 g 123
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.1g28%
 

Essential Aminos

 
Histidine0.47 g67%
 
Isoleucine0.62 g44%
 
Leucine1.1 g40%
 
Lysine1.16 g55%
 
Methionine0.36 g
 
Phenylalanine0.56 g
 
Threonine0.54 g51%
 
Tryptophan0.15 g54%
 
Valine0.69 g38%
 

Non-essential Aminos

 
Arginine0.84 g
 
Alanine0.83 g
 
Aspartate1.24 g
 
Cystine0.15 g
 
Glutamate2.35 g
 
Glycine0.91 g
 
Hydroxyproline
 
Proline0.97 g
 
Serine0.6 g
 
Tyrosine0.52 g
 
Methionine + Cystine† 0.51 g 49
 
Phenylalanine + Tyrosine† 1.08 g 103
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Bologna, beef and pork vs Cheesefurter, cheese smokie, pork, beef

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.49g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars4.42g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.37g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.51g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Bologna, beef and pork vs Cheesefurter, cheese smokie, pork, beef

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat24.59g38%
 
Total Omega-3 Fatty Acids0.055g
 
Total Omega-6 Fatty Acids1.065g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.301g47%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.001g
 
Capric Acid   [Decanoic Acid]0.012g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.013g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.323g
 
Palmitic Acid   [Hexadecanoic Acid]5.986g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.964g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.526g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.031g
 
Gadoleic Acid   [Eicosenoic Acid]0.186g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.712g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.598g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.12g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.015g
 
Linolenic Acid   [Octadecatrienoic Acid]0.055g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29g45%
 
Total Omega-3 Fatty Acids0.4g
 
Total Omega-6 Fatty Acids2.62g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.47g52%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.09g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.1g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.56g
 
Palmitic Acid   [Hexadecanoic Acid]6.39g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.33g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

13.64g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.5g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.14g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.02g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.62g
 
Linolenic Acid   [Octadecatrienoic Acid]0.4g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Bologna, beef and pork vs Cheesefurter, cheese smokie, pork, beef

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water51.87g
 
Ash2.85g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol60mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water52.5g
 
Ash3.03g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info