Search for Nutrition Info » Sausages and Luncheon Meats  » Pork and beef barbeque loaf
vs
Search for Nutrition Info » Sausages and Luncheon Meats  » Luncheon meat, beef, thin sliced

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Nutritional info of: Pork and beef barbeque loaf
vs
Luncheon meat, beef, thin sliced
Meat Loaf and veggie meal served on a plate
Meat Loaf and veggie meal served on a plate
Purefoods Chicken Luncheon Meat
Purefoods Chicken Luncheon Meat
 
Official USDA name:"Barbecue loaf, pork, beef"
USDA Record Number:"07001"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats
Official USDA name:"Luncheon meat, beef, thin sliced"
USDA Record Number:"07043"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork and beef barbeque loaf vs Luncheon meat, beef, thin sliced

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

173
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

37mg
12%
 

Sodium

1334mg
58%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

117
Calories from Fat 31
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

48mg
16%
 

Sodium

1117mg
49%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork and beef barbeque loaf vs Luncheon meat, beef, thin sliced

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories173 kcal724 kJ9%
 
from Carbs24.8 kcal103.63 kJ
 
from Fat80.3 kcal335.88 kJ
 
from Protein67.6 kcal282.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories117 kcal490 kJ6%
 
from Carbs10 kcal41.94 kJ
 
from Fat30.7 kcal128.31 kJ
 
from Protein76.6 kcal320.51 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork and beef barbeque loaf vs Luncheon meat, beef, thin sliced

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 68 IU 1%
 
Vitamin B6 0.26 mg 13%
 
Vitamin B12 1.68 mcg 28%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 36 IU 9%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.9 mcg 9%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.36 mg 24%
 
Riboflavin 0.248 mg 15%
 
Niacin 2.266 mg 11%
 
Pantothenic Acid 1.57 mg 16%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.399 mg 20%
 
Vitamin B12 1.93 mcg 32%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 2 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.4 mcg 0%
 
Thiamin 0.044 mg 3%
 
Riboflavin 0.289 mg 17%
 
Niacin 4.747 mg 24%
 
Pantothenic Acid 0.419 mg 4%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 52.8 mg ~
 
Betaine 6.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork and beef barbeque loaf vs Luncheon meat, beef, thin sliced

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 1.16 mg 6%
 
Magnesium 17 mg 4%
 
Phosphorus 132 mg 13%
 
Potassium 329 mg 7%
 
Sodium 1334 mg 58%
 
Zinc 2.46 mg 16%
 
Copper 0.07 mg 4%
 
Manganese 0.04 mg 2%
 
Selenium 21.3 mcg 30%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 2.04 mg 11%
 
Magnesium 19 mg 5%
 
Phosphorus 254 mg 25%
 
Potassium 308 mg 7%
 
Sodium 1117 mg 49%
 
Zinc 3.31 mg 22%
 
Copper 0.183 mg 9%
 
Manganese 0.015 mg 1%
 
Selenium 14.3 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork and beef barbeque loaf vs Luncheon meat, beef, thin sliced

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.84g32%
 

Essential Aminos

 
Histidine0.517 g74%
 
Isoleucine0.732 g52%
 
Leucine1.283 g47%
 
Lysine1.319 g63%
 
Methionine0.395 g
 
Phenylalanine0.64 g
 
Threonine0.684 g65%
 
Tryptophan0.171 g61%
 
Valine0.795 g44%
 

Non-essential Aminos

 
Arginine0.972 g
 
Alanine0.886 g
 
Aspartate1.399 g
 
Cystine0.196 g
 
Glutamate2.522 g
 
Glycine0.837 g
 
Hydroxyproline
 
Proline0.914 g
 
Serine0.677 g
 
Tyrosine0.539 g
 
Methionine + Cystine† 0.591 g 56
 
Phenylalanine + Tyrosine† 1.179 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.94g36%
 

Essential Aminos

 
Histidine0.814 g116%
 
Isoleucine1.151 g82%
 
Leucine2.1 g77%
 
Lysine2.293 g109%
 
Methionine0.679 g
 
Phenylalanine1.052 g
 
Threonine1.178 g112%
 
Tryptophan0.229 g82%
 
Valine1.291 g71%
 

Non-essential Aminos

 
Arginine1.898 g
 
Alanine1.857 g
 
Aspartate2.496 g
 
Cystine0.333 g
 
Glutamate4.052 g
 
Glycine2.087 g
 
Hydroxyproline0.094 g
 
Proline1.529 g
 
Serine1.147 g
 
Tyrosine0.85 g
 
Methionine + Cystine† 1.012 g 96
 
Phenylalanine + Tyrosine† 1.902 g 181
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork and beef barbeque loaf vs Luncheon meat, beef, thin sliced

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.4g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.59g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork and beef barbeque loaf vs Luncheon meat, beef, thin sliced

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.9g14%
 
Total Omega-3 Fatty Acids0.09g
 
Total Omega-6 Fatty Acids0.72g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.17g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.04g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.14g
 
Palmitic Acid   [Hexadecanoic Acid]1.89g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.09g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.14g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.8g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.35g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.81g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.72g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.4g5%
 
Total Omega-3 Fatty Acids0.005g
 
Total Omega-6 Fatty Acids0.084g
 
Total Trans Fatty Acids0.128g
 
Total Trans-monoenoic Fatty Acids0.1g
 
Total Trans-polyenoic Fatty Acids0.027g
 

Total Saturated Fats (Bad Fats)

1.101g6%
 
Arachidic Acid   [Eicosanoic Acid]0.001g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.03g
 
Myristic Acid   [Tetradecanoic Acid]0.077g
 
Palmitic Acid   [Hexadecanoic Acid]0.65g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.012g
 
Stearic Acid   [Octadecanoic Acid]0.331g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.289g
 
16:1 c~
 
16:1 t~
 
18:1 c1.059g
 
18:1 t0.1g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.005g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.021g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.159g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.104g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.089g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.054g
 
18:2 t not further defined~
 
18:2 t,t0.027g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.005g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.082g
 
Linolenic Acid   [Octadecatrienoic Acid]0.005g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork and beef barbeque loaf vs Luncheon meat, beef, thin sliced

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.82g
 
Ash4.04g
 
Caffeine~
 
Theobromine~
 
Cholesterol37mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.53g
 
Ash3.54g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol48mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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