Search for Nutrition Info » Sausages and Luncheon Meats  » Pork and beef barbeque loaf
vs
Search for Nutrition Info » Sausages and Luncheon Meats  » Bratwurst, pork, cooked

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Nutritional info of: Pork and beef barbeque loaf
vs
Bratwurst, pork, cooked
Meat Loaf and veggie meal served on a plate
Meat Loaf and veggie meal served on a plate
Bratwurst served on a plate with a sauce
Bratwurst served on a plate with a sauce
 
Official USDA name:"Barbecue loaf, pork, beef"
USDA Record Number:"07001"
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Food Group:Sausages and Luncheon Meats
Official USDA name:"Bratwurst, pork, cooked"
USDA Record Number:"07013"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork and beef barbeque loaf vs Bratwurst, pork, cooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

173
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

37mg
12%
 

Sodium

1334mg
58%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

333
Calories from Fat 263
 

% Daily Value*

 

Total Fat

29g
45%
 
Saturated Fat 10g50%
 
Trans Fat 0g
 

Cholesterol

74mg
25%
 

Sodium

846mg
37%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork and beef barbeque loaf vs Bratwurst, pork, cooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories173 kcal724 kJ9%
 
from Carbs24.8 kcal103.63 kJ
 
from Fat80.3 kcal335.88 kJ
 
from Protein67.6 kcal282.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories333 kcal1393 kJ17%
 
from Carbs11 kcal46.15 kJ
 
from Fat263.2 kcal1101.24 kJ
 
from Protein58.6 kcal245.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork and beef barbeque loaf vs Bratwurst, pork, cooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 68 IU 1%
 
Vitamin B6 0.26 mg 13%
 
Vitamin B12 1.68 mcg 28%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 36 IU 9%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.9 mcg 9%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.36 mg 24%
 
Riboflavin 0.248 mg 15%
 
Niacin 2.266 mg 11%
 
Pantothenic Acid 1.57 mg 16%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 6 IU 0%
 
Vitamin B6 0.327 mg 16%
 
Vitamin B12 0.73 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 44 IU 11%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.4 mcg 4%
 
Thiamin 0.459 mg 31%
 
Riboflavin 0.307 mg 18%
 
Niacin 4.795 mg 24%
 
Pantothenic Acid 0.666 mg 7%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 94 mg ~
 
Betaine 3.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork and beef barbeque loaf vs Bratwurst, pork, cooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 1.16 mg 6%
 
Magnesium 17 mg 4%
 
Phosphorus 132 mg 13%
 
Potassium 329 mg 7%
 
Sodium 1334 mg 58%
 
Zinc 2.46 mg 16%
 
Copper 0.07 mg 4%
 
Manganese 0.04 mg 2%
 
Selenium 21.3 mcg 30%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 28 mg 3%
 
Iron 0.53 mg 3%
 
Magnesium 21 mg 5%
 
Phosphorus 208 mg 21%
 
Potassium 348 mg 7%
 
Sodium 846 mg 37%
 
Zinc 3.25 mg 22%
 
Copper 0.104 mg 5%
 
Manganese 0.014 mg 1%
 
Selenium 39.7 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork and beef barbeque loaf vs Bratwurst, pork, cooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.84g32%
 

Essential Aminos

 
Histidine0.517 g74%
 
Isoleucine0.732 g52%
 
Leucine1.283 g47%
 
Lysine1.319 g63%
 
Methionine0.395 g
 
Phenylalanine0.64 g
 
Threonine0.684 g65%
 
Tryptophan0.171 g61%
 
Valine0.795 g44%
 

Non-essential Aminos

 
Arginine0.972 g
 
Alanine0.886 g
 
Aspartate1.399 g
 
Cystine0.196 g
 
Glutamate2.522 g
 
Glycine0.837 g
 
Hydroxyproline
 
Proline0.914 g
 
Serine0.677 g
 
Tyrosine0.539 g
 
Methionine + Cystine† 0.591 g 56
 
Phenylalanine + Tyrosine† 1.179 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.72g27%
 

Essential Aminos

 
Histidine1.093 g156%
 
Isoleucine1.281 g92%
 
Leucine2.195 g80%
 
Lysine2.46 g117%
 
Methionine0.724 g
 
Phenylalanine1.092 g
 
Threonine1.249 g119%
 
Tryptophan0.347 g124%
 
Valine1.484 g82%
 

Non-essential Aminos

 
Arginine1.7 g
 
Alanine1.594 g
 
Aspartate2.537 g
 
Cystine0.349 g
 
Glutamate4.282 g
 
Glycine1.299 g
 
Hydroxyproline
 
Proline1.099 g
 
Serine1.13 g
 
Tyrosine0.953 g
 
Methionine + Cystine† 1.073 g 102
 
Phenylalanine + Tyrosine† 2.045 g 195
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork and beef barbeque loaf vs Bratwurst, pork, cooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.4g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.85g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork and beef barbeque loaf vs Bratwurst, pork, cooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.9g14%
 
Total Omega-3 Fatty Acids0.09g
 
Total Omega-6 Fatty Acids0.72g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.17g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.04g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.14g
 
Palmitic Acid   [Hexadecanoic Acid]1.89g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.09g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.14g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.8g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.35g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.81g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.72g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29.18g45%
 
Total Omega-3 Fatty Acids0.099g
 
Total Omega-6 Fatty Acids2.533g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.998g50%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.013g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.013g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.335g
 
Palmitic Acid   [Hexadecanoic Acid]6.207g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.429g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

14.692g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.265g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.561g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.866g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.632g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.114g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.419g
 
Linolenic Acid   [Octadecatrienoic Acid]0.099g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork and beef barbeque loaf vs Bratwurst, pork, cooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.82g
 
Ash4.04g
 
Caffeine~
 
Theobromine~
 
Cholesterol37mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water51.45g
 
Ash2.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol74mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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