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Nutritional info of: Pork and beef barbeque loaf
vs
Blood sausage

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Meat Loaf and veggie meal served on a plate
Meat Loaf and veggie meal served on a plate
Blood Sausage
Blood Sausage
 
Official USDA name:"Barbecue loaf, pork, beef"
USDA Record Number:"07001"
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Food Group:Sausages and Luncheon Meats
Official USDA name:"Blood sausage"
USDA Record Number:"07005"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork and beef barbeque loaf vs Blood sausage

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

173
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

37mg
12%
 

Sodium

1334mg
58%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

379
Calories from Fat 311
 

% Daily Value*

 

Total Fat

34g
53%
 
Saturated Fat 13g67%
 
Trans Fat 0g
 

Cholesterol

120mg
40%
 

Sodium

680mg
30%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron36%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork and beef barbeque loaf vs Blood sausage

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories173 kcal724 kJ9%
 
from Carbs24.8 kcal103.63 kJ
 
from Fat80.3 kcal335.88 kJ
 
from Protein67.6 kcal282.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories379 kcal1586 kJ19%
 
from Carbs5 kcal20.89 kJ
 
from Fat311.2 kcal1302.02 kJ
 
from Protein62.3 kcal260.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork and beef barbeque loaf vs Blood sausage

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 68 IU 1%
 
Vitamin B6 0.26 mg 13%
 
Vitamin B12 1.68 mcg 28%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 36 IU 9%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.9 mcg 9%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.36 mg 24%
 
Riboflavin 0.248 mg 15%
 
Niacin 2.266 mg 11%
 
Pantothenic Acid 1.57 mg 16%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.04 mg 2%
 
Vitamin B12 1 mcg 17%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 52 IU 13%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.3 mcg 13%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.13 mg 8%
 
Niacin 1.2 mg 6%
 
Pantothenic Acid 0.6 mg 6%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 72.8 mg ~
 
Betaine 2.2 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork and beef barbeque loaf vs Blood sausage

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 1.16 mg 6%
 
Magnesium 17 mg 4%
 
Phosphorus 132 mg 13%
 
Potassium 329 mg 7%
 
Sodium 1334 mg 58%
 
Zinc 2.46 mg 16%
 
Copper 0.07 mg 4%
 
Manganese 0.04 mg 2%
 
Selenium 21.3 mcg 30%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 6.4 mg 36%
 
Magnesium 8 mg 2%
 
Phosphorus 22 mg 2%
 
Potassium 38 mg 1%
 
Sodium 680 mg 30%
 
Zinc 1.3 mg 9%
 
Copper 0.04 mg 2%
 
Manganese 0.01 mg 0%
 
Selenium 15.5 mcg 22%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork and beef barbeque loaf vs Blood sausage

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.84g32%
 

Essential Aminos

 
Histidine0.517 g74%
 
Isoleucine0.732 g52%
 
Leucine1.283 g47%
 
Lysine1.319 g63%
 
Methionine0.395 g
 
Phenylalanine0.64 g
 
Threonine0.684 g65%
 
Tryptophan0.171 g61%
 
Valine0.795 g44%
 

Non-essential Aminos

 
Arginine0.972 g
 
Alanine0.886 g
 
Aspartate1.399 g
 
Cystine0.196 g
 
Glutamate2.522 g
 
Glycine0.837 g
 
Hydroxyproline
 
Proline0.914 g
 
Serine0.677 g
 
Tyrosine0.539 g
 
Methionine + Cystine† 0.591 g 56
 
Phenylalanine + Tyrosine† 1.179 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.6g29%
 

Essential Aminos

 
Histidine0.71 g101%
 
Isoleucine0.32 g23%
 
Leucine1.39 g51%
 
Lysine1.05 g50%
 
Methionine0.2 g
 
Phenylalanine0.82 g
 
Threonine0.57 g54%
 
Tryptophan0.18 g64%
 
Valine1.02 g56%
 

Non-essential Aminos

 
Arginine0.68 g
 
Alanine1.05 g
 
Aspartate1.35 g
 
Cystine0.18 g
 
Glutamate2.12 g
 
Glycine0.91 g
 
Hydroxyproline
 
Proline1 g
 
Serine0.68 g
 
Tyrosine0.34 g
 
Methionine + Cystine† 0.38 g 36
 
Phenylalanine + Tyrosine† 1.16 g 110
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork and beef barbeque loaf vs Blood sausage

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.4g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.29g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.29g
 
Sucrose1.3g
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork and beef barbeque loaf vs Blood sausage

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.9g14%
 
Total Omega-3 Fatty Acids0.09g
 
Total Omega-6 Fatty Acids0.72g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.17g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.04g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.14g
 
Palmitic Acid   [Hexadecanoic Acid]1.89g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.09g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.14g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.8g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.35g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.81g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.72g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat34.5g53%
 
Total Omega-3 Fatty Acids0.26g
 
Total Omega-6 Fatty Acids3.2g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

13.4g67%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.03g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.62g
 
Palmitic Acid   [Hexadecanoic Acid]8.3g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.41g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.9g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]15g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.88g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.46g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.2g
 
Linolenic Acid   [Octadecatrienoic Acid]0.26g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork and beef barbeque loaf vs Blood sausage

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.82g
 
Ash4.04g
 
Caffeine~
 
Theobromine~
 
Cholesterol37mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water47.3g
 
Ash2.31g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol120mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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