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Nutritional info of: Bacon and beef sticks
vs
Chorizo, pork and beef

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Perfect Bacon Slices
Perfect Bacon Slices
Argentine bife de chorizo.
Argentine bife de chorizo.
 
Official USDA name:"Bacon and beef sticks"
USDA Record Number:"07921"
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Food Group:Sausages and Luncheon Meats
Official USDA name:"Chorizo, pork and beef"
USDA Record Number:"07019"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Bacon and beef sticks vs Chorizo, pork and beef

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

517
Calories from Fat 398
 

% Daily Value*

 

Total Fat

44g
68%
 
Saturated Fat 16g80%
 
Trans Fat 0g
 

Cholesterol

102mg
34%
 

Sodium

1420mg
62%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

29g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

455
Calories from Fat 345
 

% Daily Value*

 

Total Fat

38g
59%
 
Saturated Fat 14g72%
 
Trans Fat 0g
 

Cholesterol

88mg
29%
 

Sodium

1235mg
54%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Bacon and beef sticks vs Chorizo, pork and beef

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories517 kcal2163 kJ26%
 
from Carbs3.2 kcal13.39 kJ
 
from Fat397.8 kcal1664.4 kJ
 
from Protein116.4 kcal487.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories455 kcal1904 kJ23%
 
from Carbs7.2 kcal30.12 kJ
 
from Fat345.2 kcal1444.3 kJ
 
from Protein102.9 kcal430.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Bacon and beef sticks vs Chorizo, pork and beef

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.5 mg 25%
 
Vitamin B12 1.9 mcg 32%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 1.6 mcg 2%
 
Thiamin 0.6 mg 40%
 
Riboflavin 0.285 mg 17%
 
Niacin 4.867 mg 24%
 
Pantothenic Acid 1.06 mg 11%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.53 mg 26%
 
Vitamin B12 2 mcg 33%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 61 IU 15%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.5 mcg 15%
 
Vitamin E (Alpha-tocopherol) 0.22 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.6 mcg 2%
 
Thiamin 0.63 mg 42%
 
Riboflavin 0.3 mg 18%
 
Niacin 5.131 mg 26%
 
Pantothenic Acid 1.12 mg 11%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 96.7 mg ~
 
Betaine 4.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Bacon and beef sticks vs Chorizo, pork and beef

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 1.86 mg 10%
 
Magnesium 17 mg 4%
 
Phosphorus 142 mg 14%
 
Potassium 385 mg 8%
 
Sodium 1420 mg 62%
 
Zinc 3.23 mg 22%
 
Copper 0.08 mg 4%
 
Manganese 0.038 mg 2%
 
Selenium 26.1 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 1.59 mg 9%
 
Magnesium 18 mg 4%
 
Phosphorus 150 mg 15%
 
Potassium 398 mg 8%
 
Sodium 1235 mg 54%
 
Zinc 3.41 mg 23%
 
Copper 0.08 mg 4%
 
Manganese 0.04 mg 2%
 
Selenium 21.1 mcg 30%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Bacon and beef sticks vs Chorizo, pork and beef

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein29.1g58%
 

Essential Aminos

 
Histidine0.699 g100%
 
Isoleucine0.971 g69%
 
Leucine1.732 g63%
 
Lysine1.824 g87%
 
Methionine0.593 g
 
Phenylalanine0.868 g
 
Threonine0.959 g91%
 
Tryptophan0.21 g75%
 
Valine1.083 g60%
 

Non-essential Aminos

 
Arginine1.516 g
 
Alanine1.48 g
 
Aspartate2.073 g
 
Cystine0.262 g
 
Glutamate3.383 g
 
Glycine1.641 g
 
Hydroxyproline
 
Proline1.188 g
 
Serine0.942 g
 
Tyrosine0.71 g
 
Methionine + Cystine† 0.855 g 81
 
Phenylalanine + Tyrosine† 1.578 g 150
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.1g48%
 

Essential Aminos

 
Histidine0.721 g103%
 
Isoleucine2.206 g158%
 
Leucine1.708 g63%
 
Lysine2.414 g115%
 
Methionine0.47 g
 
Phenylalanine1.149 g
 
Threonine1.473 g140%
 
Tryptophan0.278 g99%
 
Valine0.914 g50%
 

Non-essential Aminos

 
Arginine1.693 g
 
Alanine1.56 g
 
Aspartate2.185 g
 
Cystine0.276 g
 
Glutamate3.566 g
 
Glycine1.73 g
 
Hydroxyproline
 
Proline1.252 g
 
Serine0.993 g
 
Tyrosine0.748 g
 
Methionine + Cystine† 0.746 g 71
 
Phenylalanine + Tyrosine† 1.897 g 181
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Bacon and beef sticks vs Chorizo, pork and beef

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.8g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.86g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Bacon and beef sticks vs Chorizo, pork and beef

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat44.2g68%
 
Total Omega-3 Fatty Acids0.33g
 
Total Omega-6 Fatty Acids2.87g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

16g80%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.06g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.04g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.51g
 
Palmitic Acid   [Hexadecanoic Acid]7.6g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

21.9g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]15.4g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.69g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.87g
 
Linolenic Acid   [Octadecatrienoic Acid]0.33g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat38.27g59%
 
Total Omega-3 Fatty Acids0.38g
 
Total Omega-6 Fatty Acids3.02g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

14.38g72%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.87g
 
Palmitic Acid   [Hexadecanoic Acid]9.15g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.12g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

18.4g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]16.31g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.65g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.46g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.09g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.93g
 
Linolenic Acid   [Octadecatrienoic Acid]0.38g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Bacon and beef sticks vs Chorizo, pork and beef

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water21.6g
 
Ash4.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol102mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water31.85g
 
Ash3.92g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol88mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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