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Nutritional Info: T.G.I. FRIDAY'S, fried mozzarella

The USDA reference number for this food is: 36008
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for T.G.I. FRIDAY'S, fried mozzarella

Nutrition Facts

Serving Size: 1 piece (35g or 1.2 oz)
 

Amount Per Serving

 

Calories

118
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

14mg
5%
 

Sodium

230mg
10%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 1g3%
 
Sugars 1g
 

Protein

6g
 
Vitamin A~ · Vitamin C~
 
Calcium13% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Mozzarella Sticks
Mozzarella Sticks

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 piece (35g or 1.2 oz)
kcal*kjoules*RDI%
 
Total Calories118 kcal495 kJ6%
 
from Carbs34.4 kcal143.8 kJ
 
from Fat61.8 kcal258.72 kJ
 
from Protein22 kcal92.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 35 grams of T.G.I. FRIDAY'S, fried mozzarella


Vitamin Content

Vitamin Content

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.01785 mg 1%
 
Vitamin B12 0.385 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.385 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 7.455 mcg 9%
 
Thiamin 0.0245 mg 2%
 
Riboflavin 0.07105 mg 4%
 
Niacin 0.26005 mg 1%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 35g (1.23 oz) of T.G.I. FRIDAY'S, fried mozzarella contains. Vitamin RDI for 35 grams of T.G.I. FRIDAY'S, fried mozzarella


Mineral Content

Mineral Content

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%
 
Calcium 126.7 mg 13%
 
Iron 0.217 mg 1%
 
Magnesium 8.4 mg 2%
 
Phosphorus 103.6 mg 10%
 
Potassium 38.5 mg 1%
 
Sodium 229.6 mg 10%
 
Zinc 0.749 mg 5%
 
Copper 0.02695 mg 1%
 
Manganese 0.0868 mg 4%
 
Selenium 8.05 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 35g (1.23 oz) of T.G.I. FRIDAY'S, fried mozzarella contains. Mineral RDI for 35 grams of T.G.I. FRIDAY'S, fried mozzarella


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%*
 
Protein5.5055g11%
 

Essential Aminos

 
Histidine0.15715 g22%
 
Isoleucine0.2646 g19%
 
Leucine0.51765 g19%
 
Lysine0.371 g18%
 
Methionine0.1225 g
 
Phenylalanine0.28945 g
 
Threonine0.20545 g20%
 
Tryptophan0.0756 g27%
 
Valine0.336 g18%
 

Non-essential Aminos

 
Arginine0.2128 g
 
Alanine0.1715 g
 
Aspartate0.3731 g
 
Cystine0.04515 g
 
Glutamate1.3678 g
 
Glycine0.1295 g
 
Hydroxyproline
 
Proline0.4732 g
 
Serine0.30065 g
 
Tyrosine0.2254 g
 
Methionine + Cystine† 0.16765 g 16
 
Phenylalanine + Tyrosine† 0.51485 g 49
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in T.G.I. FRIDAY'S, fried mozzarella is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 35g (1.23 oz) of T.G.I. FRIDAY'S, fried mozzarella. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 35g (1.23 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 35 grams of T.G.I. FRIDAY'S, fried mozzarella


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%
 
Total Carbohydrates8.5925g3%
 
Dietary Fiber0.665g3%
 
Starch7.203g
 
Sugars0.581g
 
Sucrose0.0315g
 
Glucose0.0735g
 
Fructose0.0315g
 
Lactose0g
 
Maltose0.3115g
 
Galactose0.1365g
 
~Data not available for tilde (~) items.
35g (1.23 oz) grams of T.G.I. FRIDAY'S, fried mozzarella contains 8.5925 grams of carbohydrates which is 3% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 35 grams of T.G.I. FRIDAY'S, fried mozzarella contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%
 
Total Fat6.8705g11%
 
Total Omega-3 Fatty Acids0.1946g
 
Total Omega-6 Fatty Acids1.6576g
 
Total Trans Fatty Acids0.14455g
 
Total Trans-monoenoic Fatty Acids0.1036g
 
Total Trans-polyenoic Fatty Acids0.0413g
 

Total Saturated Fats (Bad Fats)

2.5214g13%
 
Arachidic Acid   [Eicosanoic Acid]0.0161g
 
Behenic Acid   [Docosanoic Acid]0.01295g
 
Butyric Acid   [Butanoic Acid]0.04235g
 
Capric Acid   [Decanoic Acid]0.077g
 
Caproic Acid   [Hexanoic Acid]0.04235g
 
Caprylic Acid   [Octanoic Acid]0.03185g
 
Lauric Acid   [Dodecanoic Acid]0.0931g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0056g
 
Margaric Acid   [Heptadecanoic Acid]0.0231g
 
Myristic Acid   [Tetradecanoic Acid]0.3164g
 
Palmitic Acid   [Hexadecanoic Acid]1.2719g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0322g
 
Stearic Acid   [Octadecanoic Acid]0.55405g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.76085g
 
16:1 c0.06195g
 
16:1 t0.0105g
 
18:1 c1.5407g
 
18:1 t0.09275g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.0007g
 
22:1 t0.00035g
 
Erucic Acid   [Docosenoic Acid]0.00105g
 
Gadoleic Acid   [Eicosenoic Acid]0.02485g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.02695g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.0014g
 
Oleic Acid   [Octadecenoic Acid]1.63345g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.07245g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.00105g
 

Total Polyunsaturated Fat (Good Fats)

1.8648g
 
18:2 CLAs0.02415g
 
18:2 i~
 
18:2 n-6 c,c1.5862g
 
18:2 t not further defined0.0413g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00035g
 
20:3 n-60.0035g
 
20:4 n-6~
 
21:5~
 
22:40.0028g
 
Alpha-Linolenic Acid0.19145g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.00595g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0028g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.0007g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00245g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00385g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00105g
 
Linoleic Acid   [Octadecadienoic Acid]1.65165g
 
Linolenic Acid   [Octadecatrienoic Acid]0.1925g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.0007g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.0014g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in T.G.I. FRIDAY'S, fried mozzarella in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 35 grams of T.G.I. FRIDAY'S, fried mozzarella
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (35g or 1.2 oz)
Amount
 
Alcohol~
 
Water12.9675g
 
Ash1.064g
 
Caffeine~
 
Theobromine~
 
Cholesterol13.65mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of T.G.I. FRIDAY'S, fried mozzarella:

T.G.I. FRIDAY'S, fried mozzarella is a good source of Calcium, Phosphorus, Sodium, Selenium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 70
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 52
Low Cholesterol Diet 4
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 72
Low Protein Diet 45
Horizontal bar chart


How long will it take to burn 118 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 118 calories contained in 35g (1.23 oz)g of T.G.I. FRIDAY'S, fried mozzarella. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 118 calories
Stretching39 mins(180 cal/hr)
Walking (3.5 mph)25 mins(280 cal/hr)
Bicycling (<10 mph)24 mins(290 cal/hr)
Dancing22 mins(330 cal/hr)
Light gardening/yard work22 mins(330 cal/hr)
Golf (walking and carrying clubs)22 mins(330 cal/hr)
Hiking19 mins(370 cal/hr)
Amount of Vigorous exercise to burn 118 calories
Weight lifting (vigorous effort)16 mins(440 cal/hr)
Heavy yard work (chopping wood)16 mins(440 cal/hr)
Basketball (vigorous)16 mins(440 cal/hr)
Walking (4.5 mph)15 mins(460 cal/hr)
Aerobics15 mins(480 cal/hr)
Swimming (slow freestyle laps)14 mins(510 cal/hr)
Running/jogging (5 mph)12 mins(590 cal/hr)
Bicycling (>10 mph)12 mins(590 cal/hr)
Exercise profile for 35g (1.23 oz) of T.G.I. FRIDAY'S, fried mozzarella

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "T.G.I. FRIDAY'S, fried mozzarella" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 14 Dec 2017 https://skipthepie.org/restaurant-foods/t-g-i-friday-s-fried-mozzarella/

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