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Nutritional Info: T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

The USDA reference number for this food is: 36006
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Nutrition Facts

Serving Size: 1 piece (9.8g or 0.3 oz)

Amount Per Serving



Calories from Fat 13

% Daily Value*


Total Fat

Saturated Fat 0g1%
Trans Fat 0g





Total Carbohydrate

Dietary Fiber 0g0%
Sugars 0g


Vitamin A~ · Vitamin C~
Calcium1% · Iron0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Breaded Shrimp ready to eat
Breaded Shrimp ready to eat

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Serving Size: 1 piece (9.8g or 0.3 oz)
Total Calories24 kcal99 kJ1%
from Carbs4.9 kcal20.39 kJ
from Fat13.3 kcal55.8 kJ
from Protein5.4 kcal22.55 kJ
from Alcohol0 kcal0 kJ
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 9.8 grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Vitamin Content

Vitamin Content

Serving Size: 1 piece (9.8g or 0.3 oz)
Vitamin A ~
Vitamin B6 0.00392 mg 0%
Vitamin B12 0.04018 mcg 1%
Vitamin B12, Added ~
Vitamin C ~
Vitamin D ~
Vitamin D2 ~
Vitamin D3 ~
Vitamin D (D2 + D3) ~
Vitamin E (Alpha-tocopherol) 0.25872 mg 1%
Vitamin E, Added ~
Vitamin K ~
Thiamin 0.007154 mg 0%
Riboflavin 0.005586 mg 0%
Niacin 0.17542 mg 1%
Pantothenic Acid 0.02058 mg 0%
Folate ~
Folate, Food ~
Folate, DFE ~
Choline ~
Betaine ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 9.8g (0.35 oz) of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains. Vitamin RDI for 9.8 grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Mineral Content

Mineral Content

Serving Size: 1 piece (9.8g or 0.3 oz)
Calcium 5.684 mg 1%
Iron 0.08232 mg 0%
Magnesium 1.568 mg 0%
Phosphorus 25.48 mg 3%
Potassium 6.468 mg 0%
Sodium 67.13 mg 3%
Zinc 0.0784 mg 1%
Copper 0.011858 mg 1%
Manganese 0.013916 mg 1%
Selenium 2.3226 mcg 3%
Fluoride ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 9.8g (0.35 oz) of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains. Mineral RDI for 9.8 grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (9.8g or 0.3 oz)

Essential Aminos

Histidine0.029106 g4%
Isoleucine0.060074 g4%
Leucine0.10927 g4%
Lysine0.107212 g5%
Methionine0.036064 g
Phenylalanine0.059192 g
Threonine0.052038 g5%
Tryptophan0.015582 g6%
Valine0.059976 g3%

Non-essential Aminos

Arginine0.110054 g
Alanine0.073892 g
Aspartate0.133574 g
Cystine0.017542 g
Glutamate0.26362 g
Glycine0.066542 g
Proline0.06811 g
Serine0.05243 g
Tyrosine0.044002 g
Methionine + Cystine† 0.053606 g 5
Phenylalanine + Tyrosine† 0.103194 g 10
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 9.8g (0.35 oz) of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 9.8g (0.35 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 9.8 grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Carbohydrate Content


Serving Size: 1 piece (9.8g or 0.3 oz)
Total Carbohydrates1.21814g0%
Dietary Fiber0.0784g0%
~Data not available for tilde (~) items.
9.8g (0.35 oz) grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 1.21814 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 9.8 grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contributes

Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (9.8g or 0.3 oz)
Total Fat1.48176g2%
Total Omega-3 Fatty Acids0.08722g
Total Omega-6 Fatty Acids0.649838g
Total Trans Fatty Acids0.014308g
Total Trans-monoenoic Fatty Acids0.006468g
Total Trans-polyenoic Fatty Acids0.00784g

Total Saturated Fats (Bad Fats)

Arachidic Acid   [Eicosanoic Acid]0.005194g
Behenic Acid   [Docosanoic Acid]0.005096g
Butyric Acid   [Butanoic Acid]~
Capric Acid   [Decanoic Acid]0.000196g
Caproic Acid   [Hexanoic Acid]~
Caprylic Acid   [Octanoic Acid]0.000588g
Lauric Acid   [Dodecanoic Acid]0.000294g
Lignoceric Acid   [Tetracosanoic Acid]0.001862g
Margaric Acid   [Heptadecanoic Acid]0.00196g
Myristic Acid   [Tetradecanoic Acid]0.002058g
Palmitic Acid   [Hexadecanoic Acid]0.165326g
Pentadecanoic Acid   [Pentadecanoic Acid]0.00049g
Stearic Acid   [Octadecanoic Acid]0.09457g
Tridecanoic Acid   [Tridecanoic Acid]~

Total Monounsaturated Fat (Good Fats)

16:1 c0.003626g
16:1 t0.000196g
18:1 c0.335062g
18:1 t0.006272g
18:1-11t (18:1t n-7)~
22:1 c0.000196g
22:1 t0g
Erucic Acid   [Docosenoic Acid]0.000196g
Gadoleic Acid   [Eicosenoic Acid]0.007644g
Heptadecenoic Acid   [Heptadecenoic Acid]0g
Myristoleic Acid   [Tetradecenoic Acid]~
Nervonic Acid   [Cis-Tetracosenoic Acid]0.000588g
Oleic Acid   [Octadecenoic Acid]0.341334g
Palmitoleic Acid   [Hexadecenoic Acid]0.003822g
Pentadecenoic Acid   [Pentadecenoic Acid]0.000294g

Total Polyunsaturated Fat (Good Fats)

18:2 CLAs0.001666g
18:2 i~
18:2 n-6 c,c0.638568g
18:2 t not further defined0.00784g
18:2 t,t~
20:3 n-30.000196g
20:3 n-6~
20:4 n-6~
Alpha-Linolenic Acid0.075852g
Arachidonic Acid   [Eicosatetraenoic Acid]0.001764g
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.000294g
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.005978g
Eicosadienoic Acid   [Eicosadienoic Acid]0.001176g
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.000294g
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
Linoleic Acid   [Octadecadienoic Acid]0.648074g
Linolenic Acid   [Octadecatrienoic Acid]0.07595g
Parinaric Acid   [Octadecatetraenoic Acid]~
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.005292g
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 9.8 grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]

Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (9.8g or 0.3 oz)
~Data not available for tilde (~) items.

Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 66
Low Cholesterol Diet 71
Low Sodium Diet 66
Low Glycemic Index Diet (e.g. South Beach Diet) 78
Low Protein Diet 87
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How long will it take to burn 24 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 24 calories contained in 9.8g (0.35 oz)g of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 24 calories
Stretching8 mins(180 cal/hr)
Walking (3.5 mph)5 mins(280 cal/hr)
Bicycling (<10 mph)5 mins(290 cal/hr)
Dancing4 mins(330 cal/hr)
Light gardening/yard work4 mins(330 cal/hr)
Golf (walking and carrying clubs)4 mins(330 cal/hr)
Hiking4 mins(370 cal/hr)
Amount of Vigorous exercise to burn 24 calories
Weight lifting (vigorous effort)3 mins(440 cal/hr)
Heavy yard work (chopping wood)3 mins(440 cal/hr)
Basketball (vigorous)3 mins(440 cal/hr)
Walking (4.5 mph)3 mins(460 cal/hr)
Aerobics3 mins(480 cal/hr)
Swimming (slow freestyle laps)3 mins(510 cal/hr)
Running/jogging (5 mph)2 mins(590 cal/hr)
Bicycling (>10 mph)2 mins(590 cal/hr)
Exercise profile for 9.8g (0.35 oz) of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

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USDA SR23 2010 Nutritional Data on "T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded" Ed. SkipThePie 2011. 23 Mar 2018

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