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Nutritional Info: Restaurant, Latino, black bean soup

The USDA reference number for this food is: 36413
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Restaurant, Latino, black bean soup

Nutrition Facts

Serving Size: 1 cup (246g or 8.7 oz)

Amount Per Serving



Calories from Fat 57

% Daily Value*


Total Fat

Saturated Fat 1g7%
Trans Fat 0g





Total Carbohydrate

Dietary Fiber 12g48%
Sugars 2g


Vitamin A0% · Vitamin C~
Calcium10% · Iron24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Black Bean Soup served in a bowl
Black Bean Soup served in a bowl

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Serving Size: 1 cup (246g or 8.7 oz)
Total Calories253 kcal1060 kJ13%
from Carbs145.5 kcal608.91 kJ
from Fat56.9 kcal238.07 kJ
from Protein50.2 kcal209.97 kJ
from Alcohol0 kcal0 kJ
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 246 grams of Restaurant, Latino, black bean soup

Vitamin Content

Vitamin Content

Serving Size: 1 cup (246g or 8.7 oz)
Vitamin A 4.92 IU 0%
Vitamin B6 0.23616 mg 12%
Vitamin B12 0 mcg 0%
Vitamin B12, Added ~
Vitamin C ~
Vitamin D ~
Vitamin D2 ~
Vitamin D3 ~
Vitamin D (D2 + D3) ~
Vitamin E (Alpha-tocopherol) 0.1722 mg 1%
Vitamin E, Added ~
Vitamin K 14.76 mcg 18%
Thiamin 0.1476 mg 10%
Riboflavin 0.0615 mg 4%
Niacin 1.6605 mg 8%
Pantothenic Acid 0.4182 mg 4%
Folate ~
Folate, Food ~
Folate, DFE ~
Choline 86.592 mg ~
Betaine 1.23 mg ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 246g (8.68 oz) of Restaurant, Latino, black bean soup contains. Vitamin RDI for 246 grams of Restaurant, Latino, black bean soup

Mineral Content

Mineral Content

Serving Size: 1 cup (246g or 8.7 oz)
Calcium 103.32 mg 10%
Iron 4.3296 mg 24%
Magnesium 100.86 mg 25%
Phosphorus 268.14 mg 27%
Potassium 836.4 mg 18%
Sodium 765.06 mg 33%
Zinc 1.6482 mg 11%
Copper 0.39606 mg 20%
Manganese 0.80196 mg 40%
Selenium 22.386 mcg 32%
Fluoride ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 246g (8.68 oz) of Restaurant, Latino, black bean soup contains. Mineral RDI for 246 grams of Restaurant, Latino, black bean soup

Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (246g or 8.7 oz)

Essential Aminos

Histidine0.21402 g31%
Isoleucine0.39606 g28%
Leucine0.78474 g29%
Lysine0.65928 g31%
Methionine0.23862 g
Phenylalanine0.39114 g
Threonine0.42312 g40%
Tryptophan0.09348 g33%
Valine0.5043 g28%

Non-essential Aminos

Arginine0.85608 g
Alanine0.85854 g
Aspartate0.94464 g
Cystine0.09348 g
Glutamate1.77858 g
Glycine1.42434 g
Proline0.89298 g
Serine0.49692 g
Tyrosine0.3198 g
Methionine + Cystine† 0.3321 g 32
Phenylalanine + Tyrosine† 0.71094 g 68
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Restaurant, Latino, black bean soup is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 246g (8.68 oz) of Restaurant, Latino, black bean soup. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 246g (8.68 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 246 grams of Restaurant, Latino, black bean soup

Carbohydrate Content


Serving Size: 1 cup (246g or 8.7 oz)
Total Carbohydrates36.3834g12%
Dietary Fiber12.054g48%
~Data not available for tilde (~) items.
246g (8.68 oz) grams of Restaurant, Latino, black bean soup contains 36.3834 grams of carbohydrates which is 12% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 246 grams of Restaurant, Latino, black bean soup contributes

Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (246g or 8.7 oz)
Total Fat6.3222g10%
Total Omega-3 Fatty Acids0.53382g
Total Omega-6 Fatty Acids1.39236g
Total Trans Fatty Acids0.04428g
Total Trans-monoenoic Fatty Acids0.02706g
Total Trans-polyenoic Fatty Acids0.01722g

Total Saturated Fats (Bad Fats)

Arachidic Acid   [Eicosanoic Acid]0.01968g
Behenic Acid   [Docosanoic Acid]0.01476g
Butyric Acid   [Butanoic Acid]0.01476g
Capric Acid   [Decanoic Acid]0.01722g
Caproic Acid   [Hexanoic Acid]0.00984g
Caprylic Acid   [Octanoic Acid]0.00984g
Lauric Acid   [Dodecanoic Acid]0.01476g
Lignoceric Acid   [Tetracosanoic Acid]0.0123g
Margaric Acid   [Heptadecanoic Acid]0.0123g
Myristic Acid   [Tetradecanoic Acid]0.05658g
Palmitic Acid   [Hexadecanoic Acid]0.85854g
Pentadecanoic Acid   [Pentadecanoic Acid]0.00738g
Stearic Acid   [Octadecanoic Acid]0.26814g
Tridecanoic Acid   [Tridecanoic Acid]~

Total Monounsaturated Fat (Good Fats)

16:1 c0.0492g
16:1 t0.00246g
18:1 c2.43048g
18:1 t0.0246g
18:1-11t (18:1t n-7)~
22:1 c0g
22:1 t0g
Erucic Acid   [Docosenoic Acid]0g
Gadoleic Acid   [Eicosenoic Acid]0.0246g
Heptadecenoic Acid   [Heptadecenoic Acid]0.00738g
Myristoleic Acid   [Tetradecenoic Acid]0.00492g
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
Oleic Acid   [Octadecenoic Acid]2.45508g
Palmitoleic Acid   [Hexadecenoic Acid]0.05166g
Pentadecenoic Acid   [Pentadecenoic Acid]0g

Total Polyunsaturated Fat (Good Fats)

18:2 CLAs0.00492g
18:2 i~
18:2 n-6 c,c1.353g
18:2 t not further defined0.01722g
18:2 t,t~
20:3 n-30g
20:3 n-60.00246g
20:4 n-6~
Alpha-Linolenic Acid0.53136g
Arachidonic Acid   [Eicosatetraenoic Acid]0.01722g
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00246g
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
Eicosadienoic Acid   [Eicosadienoic Acid]0.00492g
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00246g
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
Linoleic Acid   [Octadecadienoic Acid]1.37514g
Linolenic Acid   [Octadecatrienoic Acid]0.53136g
Parinaric Acid   [Octadecatetraenoic Acid]0g
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00246g
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Restaurant, Latino, black bean soup in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 246 grams of Restaurant, Latino, black bean soup
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]

Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (246g or 8.7 oz)
~Data not available for tilde (~) items.

Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Restaurant, Latino, black bean soup:

Restaurant, Latino, black bean soup is an excellent source of Iron, Magnesium, Phosphorus, Sodium, Copper, Manganese, Selenium, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Restaurant, Latino, black bean soup is a good source of Vitamin B6, Vitamin K, Thiamin, Calcium, Potassium and Zinc. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 50
Athletic Diet - Low Fat, High Protein and Carbs 36
Low Fat Diet (e.g. Jenny Craig) 10
Low Carb Diet (e.g. Atkins Diet) 4
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 51
Low Protein Diet 0
Horizontal bar chart

How long will it take to burn 253 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 253 calories contained in 246g (8.68 oz)g of Restaurant, Latino, black bean soup. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 253 calories
Stretching1 hour 24 mins(180 cal/hr)
Walking (3.5 mph)54 mins(280 cal/hr)
Bicycling (<10 mph)52 mins(290 cal/hr)
Dancing46 mins(330 cal/hr)
Light gardening/yard work46 mins(330 cal/hr)
Golf (walking and carrying clubs)46 mins(330 cal/hr)
Hiking41 mins(370 cal/hr)
Amount of Vigorous exercise to burn 253 calories
Weight lifting (vigorous effort)35 mins(440 cal/hr)
Heavy yard work (chopping wood)35 mins(440 cal/hr)
Basketball (vigorous)35 mins(440 cal/hr)
Walking (4.5 mph)33 mins(460 cal/hr)
Aerobics32 mins(480 cal/hr)
Swimming (slow freestyle laps)30 mins(510 cal/hr)
Running/jogging (5 mph)26 mins(590 cal/hr)
Bicycling (>10 mph)26 mins(590 cal/hr)
Exercise profile for 246g (8.68 oz) of Restaurant, Latino, black bean soup

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

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USDA SR23 2010 Nutritional Data on "Restaurant, Latino, black bean soup" Ed. SkipThePie 2011. 20 Nov 2018

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