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Search for Nutrition Info » Restaurant Foods  » T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

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Nutritional info of: Restaurant, Chinese, beef and vegetables
vs
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Stir Fried Beef
Stir Fried Beef
Mac Cheese
Mac Cheese
 
Official USDA name:"Restaurant, Chinese, beef and vegetables"
USDA Record Number:"36603"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu"
USDA Record Number:"36009"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

105
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

14mg
5%
 

Sodium

409mg
18%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 2g6%
 
Sugars 2g
 

Protein

7g
 
Vitamin A25% · Vitamin C1%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

129
Calories from Fat 40
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

417mg
18%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 1g4%
 
Sugars 3g
 

Protein

6g
 
Vitamin A~ · Vitamin C~
 
Calcium11% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories105 kcal439 kJ5%
 
from Carbs29.2 kcal122.01 kJ
 
from Fat47.7 kcal199.58 kJ
 
from Protein28.3 kcal118.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories129 kcal540 kJ6%
 
from Carbs65.7 kcal274.81 kJ
 
from Fat40.2 kcal168.32 kJ
 
from Protein23.4 kcal97.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1262 IU 25%
 
Vitamin B6 0.161 mg 8%
 
Vitamin B12 0.48 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 11.6 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 51.3 mcg 64%
 
Thiamin 0.033 mg 2%
 
Riboflavin 0.055 mg 3%
 
Niacin 1.32 mg 7%
 
Pantothenic Acid 0.443 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 34.5 mg ~
 
Betaine 3.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.035 mg 2%
 
Vitamin B12 0.04 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.16 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.042 mg 3%
 
Riboflavin 0.148 mg 9%
 
Niacin 0.692 mg 3%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 22 mg 2%
 
Iron 1.11 mg 6%
 
Magnesium 15 mg 4%
 
Phosphorus 76 mg 8%
 
Potassium 204 mg 4%
 
Sodium 409 mg 18%
 
Zinc 1.5 mg 10%
 
Copper 0.049 mg 2%
 
Manganese 0.147 mg 7%
 
Selenium 6.7 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 114 mg 11%
 
Iron 0.44 mg 2%
 
Magnesium 18 mg 4%
 
Phosphorus 157 mg 16%
 
Potassium 135 mg 3%
 
Sodium 417 mg 18%
 
Zinc 0.7 mg 5%
 
Copper 0.06 mg 3%
 
Manganese 0.158 mg 8%
 
Selenium 18.6 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.08g14%
 

Essential Aminos

 
Histidine0.207 g30%
 
Isoleucine0.314 g22%
 
Leucine0.525 g19%
 
Lysine0.552 g26%
 
Methionine0.158 g
 
Phenylalanine0.317 g
 
Threonine0.313 g30%
 
Tryptophan0.083 g30%
 
Valine0.327 g18%
 

Non-essential Aminos

 
Arginine0.519 g
 
Alanine0.381 g
 
Aspartate0.668 g
 
Cystine0.073 g
 
Glutamate1.345 g
 
Glycine0.276 g
 
Hydroxyproline
 
Proline0.263 g
 
Serine0.291 g
 
Tyrosine0.274 g
 
Methionine + Cystine† 0.231 g 22
 
Phenylalanine + Tyrosine† 0.591 g 56
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.84g12%
 

Essential Aminos

 
Histidine0.156 g22%
 
Isoleucine0.262 g19%
 
Leucine0.493 g18%
 
Lysine0.354 g17%
 
Methionine0.119 g
 
Phenylalanine0.291 g
 
Threonine0.209 g20%
 
Tryptophan0.076 g27%
 
Valine0.331 g18%
 

Non-essential Aminos

 
Arginine0.209 g
 
Alanine0.19 g
 
Aspartate0.357 g
 
Cystine0.079 g
 
Glutamate1.56 g
 
Glycine0.148 g
 
Hydroxyproline
 
Proline0.614 g
 
Serine0.293 g
 
Tyrosine0.212 g
 
Methionine + Cystine† 0.198 g 19
 
Phenylalanine + Tyrosine† 0.503 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.29g2%
 
Dietary Fiber1.5g6%
 
Starch1.82g
 
Sugars2.41g
 
Sucrose1.17g
 
Glucose0.69g
 
Fructose0.55g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.42g5%
 
Dietary Fiber1g4%
 
Starch11.78g
 
Sugars2.74g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose2.74g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.3g8%
 
Total Omega-3 Fatty Acids0.269g
 
Total Omega-6 Fatty Acids1.848g
 
Total Trans Fatty Acids0.058g
 
Total Trans-monoenoic Fatty Acids0.037g
 
Total Trans-polyenoic Fatty Acids0.02g
 

Total Saturated Fats (Bad Fats)

0.978g5%
 
Arachidic Acid   [Eicosanoic Acid]0.012g
 
Behenic Acid   [Docosanoic Acid]0.012g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0.008g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.028g
 
Palmitic Acid   [Hexadecanoic Acid]0.634g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.253g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.217g
 
16:1 c0.049g
 
16:1 t0.004g
 
18:1 c1.092g
 
18:1 t0.032g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0.006g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]1.125g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.053g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.13g
 
18:2 CLAs0.011g
 
18:2 i~
 
18:2 n-6 c,c1.803g
 
18:2 t not further defined0.02g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.004g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.264g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]1.834g
 
Linolenic Acid   [Octadecatrienoic Acid]0.264g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.47g7%
 
Total Omega-3 Fatty Acids0.144g
 
Total Omega-6 Fatty Acids1.172g
 
Total Trans Fatty Acids0.085g
 
Total Trans-monoenoic Fatty Acids0.063g
 
Total Trans-polyenoic Fatty Acids0.022g
 

Total Saturated Fats (Bad Fats)

1.579g8%
 
Arachidic Acid   [Eicosanoic Acid]0.009g
 
Behenic Acid   [Docosanoic Acid]0.008g
 
Butyric Acid   [Butanoic Acid]0.047g
 
Capric Acid   [Decanoic Acid]0.078g
 
Caproic Acid   [Hexanoic Acid]0.033g
 
Caprylic Acid   [Octanoic Acid]0.02g
 
Lauric Acid   [Dodecanoic Acid]0.056g
 
Lignoceric Acid   [Tetracosanoic Acid]0.003g
 
Margaric Acid   [Heptadecanoic Acid]0.015g
 
Myristic Acid   [Tetradecanoic Acid]0.193g
 
Palmitic Acid   [Hexadecanoic Acid]0.79g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.021g
 
Stearic Acid   [Octadecanoic Acid]0.305g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.014g
 
16:1 c0.037g
 
16:1 t0.011g
 
18:1 c0.884g
 
18:1 t0.052g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.014g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.016g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]0.936g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.048g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.323g
 
18:2 CLAs0.013g
 
18:2 i~
 
18:2 n-6 c,c1.134g
 
18:2 t not further defined0.022g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.142g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.003g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.002g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]1.169g
 
Linolenic Acid   [Octadecatrienoic Acid]0.143g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Restaurant, Chinese, beef and vegetables vs T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water78.82g
 
Ash1.5g
 
Caffeine~
 
Theobromine~
 
Cholesterol14mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water71.48g
 
Ash1.77g
 
Caffeine~
 
Theobromine~
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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