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Nutritional info of: Restaurant, Chinese, beef and vegetables
vs
Restaurant, Chinese, lemon chicken
Stir Fried Beef
Stir Fried Beef
Grilled Lemon Chicken
Grilled Lemon Chicken
 
Official USDA name:"Restaurant, Chinese, beef and vegetables"
USDA Record Number:"36603"
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Food Group:Restaurant Foods
Official USDA name:"Restaurant, Chinese, lemon chicken"
USDA Record Number:"36617"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, lemon chicken

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

105
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

14mg
5%
 

Sodium

409mg
18%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 2g6%
 
Sugars 2g
 

Protein

7g
 
Vitamin A25% · Vitamin C1%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

226
Calories from Fat 106
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

32mg
11%
 

Sodium

243mg
11%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 1g4%
 
Sugars 9g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, lemon chicken

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories105 kcal439 kJ5%
 
from Carbs29.2 kcal122.01 kJ
 
from Fat47.7 kcal199.58 kJ
 
from Protein28.3 kcal118.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories226 kcal946 kJ11%
 
from Carbs76.6 kcal320.49 kJ
 
from Fat105.8 kcal442.83 kJ
 
from Protein43.1 kcal180.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, lemon chicken

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1262 IU 25%
 
Vitamin B6 0.161 mg 8%
 
Vitamin B12 0.48 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 11.6 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 51.3 mcg 64%
 
Thiamin 0.033 mg 2%
 
Riboflavin 0.055 mg 3%
 
Niacin 1.32 mg 7%
 
Pantothenic Acid 0.443 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 34.5 mg ~
 
Betaine 3.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11 IU 0%
 
Vitamin B6 0.241 mg 12%
 
Vitamin B12 0.11 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.5 mg 0%
 
Vitamin D 5 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 1.27 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 24.4 mcg 30%
 
Thiamin 0.053 mg 4%
 
Riboflavin 0.063 mg 4%
 
Niacin 3.66 mg 18%
 
Pantothenic Acid 0.487 mg 5%
 
Folate 11 mcg 3%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 15 mcg DFE 4%
 
Choline 28.6 mg ~
 
Betaine 7.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, lemon chicken

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 22 mg 2%
 
Iron 1.11 mg 6%
 
Magnesium 15 mg 4%
 
Phosphorus 76 mg 8%
 
Potassium 204 mg 4%
 
Sodium 409 mg 18%
 
Zinc 1.5 mg 10%
 
Copper 0.049 mg 2%
 
Manganese 0.147 mg 7%
 
Selenium 6.7 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 39 mg 4%
 
Iron 1.32 mg 7%
 
Magnesium 15 mg 4%
 
Phosphorus 129 mg 13%
 
Potassium 155 mg 3%
 
Sodium 243 mg 11%
 
Zinc 0.51 mg 3%
 
Copper 0.038 mg 2%
 
Manganese 0.087 mg 4%
 
Selenium 12.9 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, lemon chicken

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.08g14%
 

Essential Aminos

 
Histidine0.207 g30%
 
Isoleucine0.314 g22%
 
Leucine0.525 g19%
 
Lysine0.552 g26%
 
Methionine0.158 g
 
Phenylalanine0.317 g
 
Threonine0.313 g30%
 
Tryptophan0.083 g30%
 
Valine0.327 g18%
 

Non-essential Aminos

 
Arginine0.519 g
 
Alanine0.381 g
 
Aspartate0.668 g
 
Cystine0.073 g
 
Glutamate1.345 g
 
Glycine0.276 g
 
Hydroxyproline
 
Proline0.263 g
 
Serine0.291 g
 
Tyrosine0.274 g
 
Methionine + Cystine† 0.231 g 22
 
Phenylalanine + Tyrosine† 0.591 g 56
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.77g22%
 

Essential Aminos

 
Histidine0.331 g47%
 
Isoleucine0.488 g35%
 
Leucine0.888 g33%
 
Lysine0.87 g41%
 
Methionine0.3 g
 
Phenylalanine0.434 g
 
Threonine0.466 g44%
 
Tryptophan0.128 g46%
 
Valine0.518 g28%
 

Non-essential Aminos

 
Arginine0.473 g
 
Alanine0.609 g
 
Aspartate1 g
 
Cystine0.128 g
 
Glutamate2.056 g
 
Glycine0.459 g
 
Hydroxyproline
 
Proline0.475 g
 
Serine0.465 g
 
Tyrosine0.335 g
 
Methionine + Cystine† 0.428 g 41
 
Phenylalanine + Tyrosine† 0.769 g 73
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, lemon chicken

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.29g2%
 
Dietary Fiber1.5g6%
 
Starch1.82g
 
Sugars2.41g
 
Sucrose1.17g
 
Glucose0.69g
 
Fructose0.55g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.15g6%
 
Dietary Fiber1.1g4%
 
Starch10.27g
 
Sugars8.67g
 
Sucrose5.22g
 
Glucose1.76g
 
Fructose1.69g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, lemon chicken

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.3g8%
 
Total Omega-3 Fatty Acids0.269g
 
Total Omega-6 Fatty Acids1.848g
 
Total Trans Fatty Acids0.058g
 
Total Trans-monoenoic Fatty Acids0.037g
 
Total Trans-polyenoic Fatty Acids0.02g
 

Total Saturated Fats (Bad Fats)

0.978g5%
 
Arachidic Acid   [Eicosanoic Acid]0.012g
 
Behenic Acid   [Docosanoic Acid]0.012g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0.008g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.028g
 
Palmitic Acid   [Hexadecanoic Acid]0.634g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.253g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.217g
 
16:1 c0.049g
 
16:1 t0.004g
 
18:1 c1.092g
 
18:1 t0.032g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0.006g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]1.125g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.053g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.13g
 
18:2 CLAs0.011g
 
18:2 i~
 
18:2 n-6 c,c1.803g
 
18:2 t not further defined0.02g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.004g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.264g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]1.834g
 
Linolenic Acid   [Octadecatrienoic Acid]0.264g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.76g18%
 
Total Omega-3 Fatty Acids0.636g
 
Total Omega-6 Fatty Acids5.105g
 
Total Trans Fatty Acids0.066g
 
Total Trans-monoenoic Fatty Acids0.027g
 
Total Trans-polyenoic Fatty Acids0.039g
 

Total Saturated Fats (Bad Fats)

1.912g10%
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0.029g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]1.331g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.468g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.567g
 
16:1 c0.07g
 
16:1 t0g
 
18:1 c2.403g
 
18:1 t0.024g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0.002g
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.05g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.009g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]2.427g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.07g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.768g
 
18:2 CLAs0.01g
 
18:2 i~
 
18:2 n-6 c,c5.026g
 
18:2 t not further defined0.039g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.006g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.629g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.031g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.006g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]5.074g
 
Linolenic Acid   [Octadecatrienoic Acid]0.63g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, lemon chicken

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water78.82g
 
Ash1.5g
 
Caffeine~
 
Theobromine~
 
Cholesterol14mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water57.08g
 
Ash1.23g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol32mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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