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Nutritional Info: DENNY'S, mozzarella cheese sticks

The USDA reference number for this food is: 36611
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for DENNY'S, mozzarella cheese sticks

Nutrition Facts

Serving Size: 1 serving (215g or 7.6 oz)
 

Amount Per Serving

 

Calories

710
Calories from Fat 366
 

% Daily Value*

 

Total Fat

41g
62%
 
Saturated Fat 15g77%
 
Trans Fat 1g
 

Cholesterol

64mg
22%
 

Sodium

2006mg
87%
 

Total Carbohydrate

56g
19%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

30g
 
Vitamin A13% · Vitamin C~
 
Calcium76% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Mozzarella Cheese Sticks
Mozzarella Cheese Sticks

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Calories

Calories

Serving Size: 1 serving (215g or 7.6 oz)
kcal*kjoules*RDI%
 
Total Calories710 kcal2969 kJ35%
 
from Carbs225.3 kcal942.74 kJ
 
from Fat365.5 kcal1529.34 kJ
 
from Protein119.7 kcal500.88 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 215 grams of DENNY'S, mozzarella cheese sticks


Vitamin Content

Vitamin Content

Serving Size: 1 serving (215g or 7.6 oz)
AmountRDI%
 
Vitamin A 638.55 IU 13%
 
Vitamin B6 0.19135 mg 10%
 
Vitamin B12 1.5265 mcg 25%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 54.61 mcg 68%
 
Thiamin 0.2408 mg 16%
 
Riboflavin 0.344 mg 20%
 
Niacin 2.322 mg 12%
 
Pantothenic Acid 0.86 mg 9%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 215g (7.58 oz) of DENNY'S, mozzarella cheese sticks contains. Vitamin RDI for 215 grams of DENNY'S, mozzarella cheese sticks


Mineral Content

Mineral Content

Serving Size: 1 serving (215g or 7.6 oz)
AmountRDI%
 
Calcium 763.25 mg 76%
 
Iron 1.8705 mg 10%
 
Magnesium 47.3 mg 12%
 
Phosphorus 786.9 mg 79%
 
Potassium 290.25 mg 6%
 
Sodium 2005.95 mg 87%
 
Zinc 4.386 mg 29%
 
Copper 0.16985 mg 8%
 
Manganese 0.7095 mg 35%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 215g (7.58 oz) of DENNY'S, mozzarella cheese sticks contains. Mineral RDI for 215 grams of DENNY'S, mozzarella cheese sticks


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (215g or 7.6 oz)
AmountRDI%*
 
Protein29.928g60%
 

Essential Aminos

 
Histidine0.86 g123%
 
Isoleucine1.4835 g106%
 
Leucine2.84015 g104%
 
Lysine1.93715 g92%
 
Methionine0.6665 g
 
Phenylalanine1.57165 g
 
Threonine1.032 g98%
 
Tryptophan0.43 g154%
 
Valine3.18415 g175%
 

Non-essential Aminos

 
Arginine1.1825 g
 
Alanine0.946 g
 
Aspartate2.04465 g
 
Cystine0.2795 g
 
Glutamate7.42395 g
 
Glycine0.688 g
 
Hydroxyproline
 
Proline3.22715 g
 
Serine1.634 g
 
Tyrosine1.204 g
 
Methionine + Cystine† 0.946 g 90
 
Phenylalanine + Tyrosine† 2.77565 g 264
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in DENNY'S, mozzarella cheese sticks is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 215g (7.58 oz) of DENNY'S, mozzarella cheese sticks. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 215g (7.58 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 215 grams of DENNY'S, mozzarella cheese sticks


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (215g or 7.6 oz)
AmountRDI%
 
Total Carbohydrates56.33g19%
 
Dietary Fiber3.655g15%
 
Starch46.225g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
215g (7.58 oz) grams of DENNY'S, mozzarella cheese sticks contains 56.33 grams of carbohydrates which is 19% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 215 grams of DENNY'S, mozzarella cheese sticks contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (215g or 7.6 oz)
AmountRDI%
 
Total Fat40.6135g62%
 
Total Omega-3 Fatty Acids1.30935g
 
Total Omega-6 Fatty Acids10.44255g
 
Total Trans Fatty Acids0.75465g
 
Total Trans-monoenoic Fatty Acids0.559g
 
Total Trans-polyenoic Fatty Acids0.19565g
 

Total Saturated Fats (Bad Fats)

15.48645g77%
 
Arachidic Acid   [Eicosanoic Acid]0.09675g
 
Behenic Acid   [Docosanoic Acid]0.07955g
 
Butyric Acid   [Butanoic Acid]0.2408g
 
Capric Acid   [Decanoic Acid]0.5117g
 
Caproic Acid   [Hexanoic Acid]0.25155g
 
Caprylic Acid   [Octanoic Acid]0.19135g
 
Lauric Acid   [Dodecanoic Acid]0.6364g
 
Lignoceric Acid   [Tetracosanoic Acid]0.03655g
 
Margaric Acid   [Heptadecanoic Acid]0.15265g
 
Myristic Acid   [Tetradecanoic Acid]2.0769g
 
Palmitic Acid   [Hexadecanoic Acid]7.87975g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.21715g
 
Stearic Acid   [Octadecanoic Acid]3.1003g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.09425g
 
16:1 c0.37195g
 
16:1 t0.06235g
 
18:1 c8.86015g
 
18:1 t0.49665g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00645g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00645g
 
Gadoleic Acid   [Eicosenoic Acid]0.1161g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.17415g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00645g
 
Oleic Acid   [Octadecenoic Acid]9.3568g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.4343g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

11.8379g
 
18:2 CLAs0.12685g
 
18:2 i~
 
18:2 n-6 c,c10.08995g
 
18:2 t not further defined0.19565g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00215g
 
20:3 n-60.02365g
 
20:4 n-6~
 
21:5~
 
22:40.0215g
 
Alpha-Linolenic Acid1.29215g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03225g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01505g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.00215g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.0172g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0258g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00645g
 
Linoleic Acid   [Octadecadienoic Acid]10.4103g
 
Linolenic Acid   [Octadecatrienoic Acid]1.2986g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00215g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.0086g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in DENNY'S, mozzarella cheese sticks in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 215 grams of DENNY'S, mozzarella cheese sticks
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (215g or 7.6 oz)
Amount
 
Alcohol~
 
Water80.195g
 
Ash7.9335g
 
Caffeine~
 
Theobromine~
 
Cholesterol64.5mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of DENNY'S, mozzarella cheese sticks:

DENNY'S, mozzarella cheese sticks is an excellent source of Vitamin B12, Vitamin K, Riboflavin, Calcium, Phosphorus, Sodium, Zinc, Manganese and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

DENNY'S, mozzarella cheese sticks is a good source of Vitamin A, Vitamin B6, Thiamin, Niacin, Iron, Magnesium and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 47
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 70
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 710 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 710 calories contained in 215g (7.58 oz)g of DENNY'S, mozzarella cheese sticks. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 710 calories
Stretching3 hours 56 mins(180 cal/hr)
Walking (3.5 mph)2 hours 32 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 27 mins(290 cal/hr)
Dancing2 hours 9 mins(330 cal/hr)
Light gardening/yard work2 hours 9 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 9 mins(330 cal/hr)
Hiking1 hour 55 mins(370 cal/hr)
Amount of Vigorous exercise to burn 710 calories
Weight lifting (vigorous effort)1 hour 37 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 37 mins(440 cal/hr)
Basketball (vigorous)1 hour 37 mins(440 cal/hr)
Walking (4.5 mph)1 hour 33 mins(460 cal/hr)
Aerobics1 hour 29 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 23 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 12 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 12 mins(590 cal/hr)
Exercise profile for 215g (7.58 oz) of DENNY'S, mozzarella cheese sticks

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "DENNY'S, mozzarella cheese sticks" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Nov 2017 https://skipthepie.org/restaurant-foods/denny-s-mozzarella-cheese-sticks/

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