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Nutritional info of: DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
vs
Restaurant, Latino, chicken and rice, entree, prepared
Chicken Nuggets served on a plate with fries, beans and sauce
Chicken Nuggets served on a plate with fries, beans and sauce
Chicken Rice and Mushroom Soup
Chicken Rice and Mushroom Soup
 
Official USDA name:"DENNY'S, MOONS & STARS chicken nuggets, from kid's menu"
USDA Record Number:"36614"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, chicken and rice, entree, prepared"
USDA Record Number:"36401"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, Latino, chicken and rice, entree, prepared

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

316
Calories from Fat 202
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

60mg
20%
 

Sodium

656mg
29%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

18g
 
Vitamin A1% · Vitamin C~
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

174
Calories from Fat 46
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

518mg
23%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 1g5%
 
Sugars 1g
 

Protein

12g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, Latino, chicken and rice, entree, prepared

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories316 kcal1322 kJ16%
 
from Carbs42.3 kcal176.9 kJ
 
from Fat201.7 kcal843.87 kJ
 
from Protein72.1 kcal301.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories174 kcal728 kJ9%
 
from Carbs80.1 kcal335.22 kJ
 
from Fat45.5 kcal190.54 kJ
 
from Protein48.1 kcal201.17 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, Latino, chicken and rice, entree, prepared

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 61 IU 1%
 
Vitamin B6 0.505 mg 25%
 
Vitamin B12 0.27 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 36.6 mcg 46%
 
Thiamin 0.146 mg 10%
 
Riboflavin 0.1 mg 6%
 
Niacin 6.9 mg 34%
 
Pantothenic Acid 0.97 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.176 mg 9%
 
Vitamin B12 0.16 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.5 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 4 mcg 5%
 
Thiamin 0.104 mg 7%
 
Riboflavin 0.056 mg 3%
 
Niacin 5.558 mg 28%
 
Pantothenic Acid 0.962 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, Latino, chicken and rice, entree, prepared

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 1.14 mg 6%
 
Magnesium 25 mg 6%
 
Phosphorus 283 mg 28%
 
Potassium 268 mg 6%
 
Sodium 656 mg 29%
 
Zinc 0.75 mg 5%
 
Copper 0.055 mg 3%
 
Manganese 0.214 mg 11%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 0.95 mg 5%
 
Magnesium 18 mg 4%
 
Phosphorus 122 mg 12%
 
Potassium 184 mg 4%
 
Sodium 518 mg 23%
 
Zinc 0.78 mg 5%
 
Copper 0.076 mg 4%
 
Manganese 0.304 mg 15%
 
Selenium 14.5 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, Latino, chicken and rice, entree, prepared

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.02g36%
 

Essential Aminos

 
Histidine0.571 g82%
 
Isoleucine0.781 g56%
 
Leucine1.342 g49%
 
Lysine1.151 g55%
 
Methionine0.51 g
 
Phenylalanine0.701 g
 
Threonine0.741 g71%
 
Tryptophan0.22 g79%
 
Valine0.891 g49%
 

Non-essential Aminos

 
Arginine1.101 g
 
Alanine0.921 g
 
Aspartate1.562 g
 
Cystine0.28 g
 
Glutamate2.843 g
 
Glycine0.861 g
 
Hydroxyproline
 
Proline0.791 g
 
Serine0.691 g
 
Tyrosine0.52 g
 
Methionine + Cystine† 0.79 g 75
 
Phenylalanine + Tyrosine† 1.221 g 116
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.02g24%
 

Essential Aminos

 
Histidine0.398 g57%
 
Isoleucine0.549 g39%
 
Leucine0.933 g34%
 
Lysine0.925 g44%
 
Methionine0.306 g
 
Phenylalanine0.514 g
 
Threonine0.498 g47%
 
Tryptophan0.158 g56%
 
Valine0.619 g34%
 

Non-essential Aminos

 
Arginine0.796 g
 
Alanine0.68 g
 
Aspartate1.109 g
 
Cystine0.15 g
 
Glutamate1.879 g
 
Glycine0.585 g
 
Hydroxyproline
 
Proline0.51 g
 
Serine0.469 g
 
Tyrosine0.349 g
 
Methionine + Cystine† 0.456 g 43
 
Phenylalanine + Tyrosine† 0.863 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, Latino, chicken and rice, entree, prepared

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.57g4%
 
Dietary Fiber1g4%
 
Starch9g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.03g7%
 
Dietary Fiber1.2g5%
 
Starch17.76g
 
Sugars0.55g
 
Sucrose0.13g
 
Glucose0.21g
 
Fructose0.21g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, Latino, chicken and rice, entree, prepared

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.41g34%
 
Total Omega-3 Fatty Acids0.705g
 
Total Omega-6 Fatty Acids7.527g
 
Total Trans Fatty Acids0.15g
 
Total Trans-monoenoic Fatty Acids0.084g
 
Total Trans-polyenoic Fatty Acids0.066g
 

Total Saturated Fats (Bad Fats)

4.915g25%
 
Arachidic Acid   [Eicosanoic Acid]0.048g
 
Behenic Acid   [Docosanoic Acid]0.042g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]0.018g
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.067g
 
Palmitic Acid   [Hexadecanoic Acid]3.485g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.207g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.165g
 
16:1 c0.602g
 
16:1 t0.004g
 
18:1 c6.358g
 
18:1 t0.08g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.092g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0.018g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]6.438g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.605g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

8.304g
 
18:2 CLAs0.024g
 
18:2 i~
 
18:2 n-6 c,c7.384g
 
18:2 t not further defined0.066g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.023g
 
20:4 n-6~
 
21:5~
 
22:40.021g
 
Alpha-Linolenic Acid0.678g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.053g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.017g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.024g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.021g
 
Linoleic Acid   [Octadecadienoic Acid]7.474g
 
Linolenic Acid   [Octadecatrienoic Acid]0.699g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.004g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.06g8%
 
Total Omega-3 Fatty Acids0.125g
 
Total Omega-6 Fatty Acids1.413g
 
Total Trans Fatty Acids0.06g
 
Total Trans-monoenoic Fatty Acids0.043g
 
Total Trans-polyenoic Fatty Acids0.017g
 

Total Saturated Fats (Bad Fats)

1.101g6%
 
Arachidic Acid   [Eicosanoic Acid]0.009g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.007g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.005g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]0.804g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.238g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.799g
 
16:1 c0.161g
 
16:1 t0.001g
 
18:1 c1.564g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.016g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.007g
 
Myristoleic Acid   [Tetradecenoic Acid]0.005g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]1.606g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.162g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.564g
 
18:2 CLAs0.005g
 
18:2 i~
 
18:2 n-6 c,c1.36g
 
18:2 t not further defined0.017g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.115g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.031g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.005g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.006g
 
Linoleic Acid   [Octadecadienoic Acid]1.382g
 
Linolenic Acid   [Octadecatrienoic Acid]0.121g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, Latino, chicken and rice, entree, prepared

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water46.58g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol60mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61.12g
 
Ash1.77g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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