Search for Nutrition Info » Restaurant Foods  » DENNY'S, macaroni & cheese, from kid's menu
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Nutritional info of: DENNY'S, macaroni & cheese, from kid's menu
vs
Restaurant, Latino, black bean soup
Macaroni and Cheese with chicken
Macaroni and Cheese with chicken
Black Bean Soup served in a bowl
Black Bean Soup served in a bowl
 
Official USDA name:"DENNY'S, macaroni & cheese, from kid's menu"
USDA Record Number:"36613"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, black bean soup"
USDA Record Number:"36413"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, Latino, black bean soup

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

147
Calories from Fat 38
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

6mg
2%
 

Sodium

317mg
14%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

6g
 
Vitamin A1% · Vitamin C~
 
Calcium7% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

103
Calories from Fat 23
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

311mg
14%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 5g20%
 
Sugars 1g
 

Protein

5g
 
Vitamin A0% · Vitamin C~
 
Calcium4% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, Latino, black bean soup

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories147 kcal615 kJ7%
 
from Carbs84.4 kcal352.96 kJ
 
from Fat38.4 kcal160.79 kJ
 
from Protein23.8 kcal99.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories103 kcal431 kJ5%
 
from Carbs59.2 kcal247.53 kJ
 
from Fat23.1 kcal96.78 kJ
 
from Protein20.4 kcal85.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, Latino, black bean soup

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 31 IU 1%
 
Vitamin B6 0.088 mg 4%
 
Vitamin B12 0.12 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 3 mcg 4%
 
Thiamin 0.191 mg 13%
 
Riboflavin 0.19 mg 11%
 
Niacin 1.97 mg 10%
 
Pantothenic Acid 0.45 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2 IU 0%
 
Vitamin B6 0.096 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.07 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 6 mcg 8%
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.025 mg 1%
 
Niacin 0.675 mg 3%
 
Pantothenic Acid 0.17 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 35.2 mg ~
 
Betaine 0.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, Latino, black bean soup

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 69 mg 7%
 
Iron 1 mg 6%
 
Magnesium 25 mg 6%
 
Phosphorus 147 mg 15%
 
Potassium 161 mg 3%
 
Sodium 317 mg 14%
 
Zinc 0.66 mg 4%
 
Copper 0.09 mg 4%
 
Manganese 0.284 mg 14%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 42 mg 4%
 
Iron 1.76 mg 10%
 
Magnesium 41 mg 10%
 
Phosphorus 109 mg 11%
 
Potassium 340 mg 7%
 
Sodium 311 mg 14%
 
Zinc 0.67 mg 4%
 
Copper 0.161 mg 8%
 
Manganese 0.326 mg 16%
 
Selenium 9.1 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, Latino, black bean soup

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.95g12%
 

Essential Aminos

 
Histidine0.13 g19%
 
Isoleucine0.261 g19%
 
Leucine0.482 g18%
 
Lysine0.181 g9%
 
Methionine0.09 g
 
Phenylalanine0.301 g
 
Threonine0.201 g19%
 
Tryptophan0.08 g29%
 
Valine0.512 g28%
 

Non-essential Aminos

 
Arginine0.221 g
 
Alanine0.201 g
 
Aspartate0.341 g
 
Cystine0.09 g
 
Glutamate1.746 g
 
Glycine0.171 g
 
Hydroxyproline
 
Proline0.592 g
 
Serine0.291 g
 
Tyrosine0.16 g
 
Methionine + Cystine† 0.18 g 17
 
Phenylalanine + Tyrosine† 0.461 g 44
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.1g10%
 

Essential Aminos

 
Histidine0.087 g12%
 
Isoleucine0.161 g12%
 
Leucine0.319 g12%
 
Lysine0.268 g13%
 
Methionine0.097 g
 
Phenylalanine0.159 g
 
Threonine0.172 g16%
 
Tryptophan0.038 g14%
 
Valine0.205 g11%
 

Non-essential Aminos

 
Arginine0.348 g
 
Alanine0.349 g
 
Aspartate0.384 g
 
Cystine0.038 g
 
Glutamate0.723 g
 
Glycine0.579 g
 
Hydroxyproline
 
Proline0.363 g
 
Serine0.202 g
 
Tyrosine0.13 g
 
Methionine + Cystine† 0.135 g 13
 
Phenylalanine + Tyrosine† 0.289 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, Latino, black bean soup

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.09g7%
 
Dietary Fiber1.5g6%
 
Starch16.1g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.79g5%
 
Dietary Fiber4.9g20%
 
Starch7.86g
 
Sugars0.89g
 
Sucrose0.54g
 
Glucose0g
 
Fructose0.35g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, Latino, black bean soup

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.27g7%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids0.927g
 
Total Trans Fatty Acids0.067g
 
Total Trans-monoenoic Fatty Acids0.047g
 
Total Trans-polyenoic Fatty Acids0.021g
 

Total Saturated Fats (Bad Fats)

1.153g6%
 
Arachidic Acid   [Eicosanoic Acid]0.018g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0.014g
 
Capric Acid   [Decanoic Acid]0.025g
 
Caproic Acid   [Hexanoic Acid]0.012g
 
Caprylic Acid   [Octanoic Acid]0.01g
 
Lauric Acid   [Dodecanoic Acid]0.03g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.107g
 
Palmitic Acid   [Hexadecanoic Acid]0.623g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]0.272g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.951g
 
16:1 c0.042g
 
16:1 t0.004g
 
18:1 c1.805g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.008g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]1.847g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.046g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.132g
 
18:2 CLAs0.01g
 
18:2 i~
 
18:2 n-6 c,c0.892g
 
18:2 t not further defined0.021g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.003g
 
20:4 n-6~
 
21:5~
 
22:40.005g
 
Alpha-Linolenic Acid0.187g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.004g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]0.923g
 
Linolenic Acid   [Octadecatrienoic Acid]0.188g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.57g4%
 
Total Omega-3 Fatty Acids0.217g
 
Total Omega-6 Fatty Acids0.566g
 
Total Trans Fatty Acids0.018g
 
Total Trans-monoenoic Fatty Acids0.011g
 
Total Trans-polyenoic Fatty Acids0.007g
 

Total Saturated Fats (Bad Fats)

0.535g3%
 
Arachidic Acid   [Eicosanoic Acid]0.008g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]0.006g
 
Capric Acid   [Decanoic Acid]0.007g
 
Caproic Acid   [Hexanoic Acid]0.004g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.005g
 
Myristic Acid   [Tetradecanoic Acid]0.023g
 
Palmitic Acid   [Hexadecanoic Acid]0.349g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.109g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.035g
 
16:1 c0.02g
 
16:1 t0.001g
 
18:1 c0.988g
 
18:1 t0.01g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.998g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.021g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.787g
 
18:2 CLAs0.002g
 
18:2 i~
 
18:2 n-6 c,c0.55g
 
18:2 t not further defined0.007g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.216g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.001g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.559g
 
Linolenic Acid   [Octadecatrienoic Acid]0.216g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

DENNY'S, macaroni & cheese, from kid's menu vs Restaurant, Latino, black bean soup

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water67.37g
 
Ash1.31g
 
Caffeine~
 
Theobromine~
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water75.91g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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