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Nutritional Info: CRACKER BARREL, steak fries

The USDA reference number for this food is: 36607
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for CRACKER BARREL, steak fries

Nutrition Facts

Serving Size: 1 serving (189g or 6.7 oz)

Amount Per Serving



Calories from Fat 181

% Daily Value*


Total Fat

Saturated Fat 3g16%
Trans Fat 0g





Total Carbohydrate

Dietary Fiber 6g23%
Sugars 0g


Vitamin A~ · Vitamin C~
Calcium4% · Iron6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Steak and Fries served with a salad and a slice of bread
Steak and Fries served with a salad and a slice of bread

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Serving Size: 1 serving (189g or 6.7 oz)
Total Calories427 kcal1787 kJ21%
from Carbs220.7 kcal923.31 kJ
from Fat181.2 kcal757.96 kJ
from Protein24.6 kcal102.8 kJ
from Alcohol0 kcal0 kJ
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 189 grams of CRACKER BARREL, steak fries

Vitamin Content

Vitamin Content

Serving Size: 1 serving (189g or 6.7 oz)
Vitamin A ~
Vitamin B6 0.45927 mg 23%
Vitamin B12 ~
Vitamin B12, Added ~
Vitamin C ~
Vitamin D ~
Vitamin D2 ~
Vitamin D3 ~
Vitamin D (D2 + D3) ~
Vitamin E (Alpha-tocopherol) ~
Vitamin E, Added ~
Vitamin K 36.666 mcg 46%
Thiamin 0.25515 mg 17%
Riboflavin 0.02835 mg 2%
Niacin 4.3092 mg 22%
Pantothenic Acid 0.9261 mg 9%
Folate ~
Folate, Food ~
Folate, DFE ~
Choline ~
Betaine ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 189g (6.67 oz) of CRACKER BARREL, steak fries contains. Vitamin RDI for 189 grams of CRACKER BARREL, steak fries

Mineral Content

Mineral Content

Serving Size: 1 serving (189g or 6.7 oz)
Calcium 37.8 mg 4%
Iron 1.1151 mg 6%
Magnesium 51.03 mg 13%
Phosphorus 232.47 mg 23%
Potassium 990.36 mg 21%
Sodium 90.72 mg 4%
Zinc 0.7938 mg 5%
Copper 0.26838 mg 13%
Manganese 0.31752 mg 16%
Selenium 0.756 mcg 1%
Fluoride ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 189g (6.67 oz) of CRACKER BARREL, steak fries contains. Mineral RDI for 189 grams of CRACKER BARREL, steak fries

Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (189g or 6.7 oz)

Essential Aminos

Histidine0.0945 g14%
Isoleucine0.189 g14%
Leucine0.2646 g10%
Lysine0.2268 g11%
Methionine0.0756 g
Phenylalanine0.2457 g
Threonine0.1701 g16%
Tryptophan0.0756 g27%
Valine0.2835 g16%

Non-essential Aminos

Arginine0.3213 g
Alanine0.1701 g
Aspartate1.2285 g
Cystine0.0567 g
Glutamate0.8883 g
Glycine0.1512 g
Proline0.1701 g
Serine0.189 g
Tyrosine0.1701 g
Methionine + Cystine† 0.1323 g 13
Phenylalanine + Tyrosine† 0.4158 g 40
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in CRACKER BARREL, steak fries is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 189g (6.67 oz) of CRACKER BARREL, steak fries. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 189g (6.67 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 189 grams of CRACKER BARREL, steak fries

Carbohydrate Content


Serving Size: 1 serving (189g or 6.7 oz)
Total Carbohydrates55.1691g18%
Dietary Fiber5.67g23%
~Data not available for tilde (~) items.
189g (6.67 oz) grams of CRACKER BARREL, steak fries contains 55.1691 grams of carbohydrates which is 18% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 189 grams of CRACKER BARREL, steak fries contributes

Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (189g or 6.7 oz)
Total Fat20.1285g31%
Total Omega-3 Fatty Acids0.95634g
Total Omega-6 Fatty Acids8.14023g
Total Trans Fatty Acids0.16065g
Total Trans-monoenoic Fatty Acids0.0567g
Total Trans-polyenoic Fatty Acids0.10395g

Total Saturated Fats (Bad Fats)

Arachidic Acid   [Eicosanoic Acid]0.06048g
Behenic Acid   [Docosanoic Acid]0.05103g
Butyric Acid   [Butanoic Acid]~
Capric Acid   [Decanoic Acid]0.02079g
Caproic Acid   [Hexanoic Acid]~
Caprylic Acid   [Octanoic Acid]0.01134g
Lauric Acid   [Dodecanoic Acid]0.0189g
Lignoceric Acid   [Tetracosanoic Acid]0.02268g
Margaric Acid   [Heptadecanoic Acid]0.01701g
Myristic Acid   [Tetradecanoic Acid]0.03213g
Palmitic Acid   [Hexadecanoic Acid]1.99962g
Pentadecanoic Acid   [Pentadecanoic Acid]0.00756g
Stearic Acid   [Octadecanoic Acid]1.0017g
Tridecanoic Acid   [Tridecanoic Acid]~

Total Monounsaturated Fat (Good Fats)

16:1 c0.03024g
16:1 t0.00189g
18:1 c4.33755g
18:1 t0.05481g
18:1-11t (18:1t n-7)~
22:1 c0g
22:1 t0g
Erucic Acid   [Docosenoic Acid]0g
Gadoleic Acid   [Eicosenoic Acid]0.12474g
Heptadecenoic Acid   [Heptadecenoic Acid]0g
Myristoleic Acid   [Tetradecenoic Acid]0.00378g
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00756g
Oleic Acid   [Octadecenoic Acid]4.39236g
Palmitoleic Acid   [Hexadecenoic Acid]0.03402g
Pentadecenoic Acid   [Pentadecenoic Acid]0g

Total Polyunsaturated Fat (Good Fats)

18:2 CLAs0.02646g
18:2 i~
18:2 n-6 c,c8.00982g
18:2 t not further defined0.10395g
18:2 t,t~
20:3 n-30g
20:3 n-60.00567g
20:4 n-6~
Alpha-Linolenic Acid0.95634g
Arachidonic Acid   [Eicosatetraenoic Acid]0.00189g
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
Eicosadienoic Acid   [Eicosadienoic Acid]0.01134g
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00567g
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
Linoleic Acid   [Octadecadienoic Acid]8.13834g
Linolenic Acid   [Octadecatrienoic Acid]0.95634g
Parinaric Acid   [Octadecatetraenoic Acid]0g
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CRACKER BARREL, steak fries in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 189 grams of CRACKER BARREL, steak fries
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]

Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (189g or 6.7 oz)
~Data not available for tilde (~) items.

Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of CRACKER BARREL, steak fries:

CRACKER BARREL, steak fries is an excellent source of Vitamin B6, Vitamin K, Niacin, Phosphorus, Potassium and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

CRACKER BARREL, steak fries is a good source of Thiamin, Magnesium, Copper, Manganese and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 10
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 14
Low Cholesterol Diet 0
Low Sodium Diet 55
Low Glycemic Index Diet (e.g. South Beach Diet) 55
Low Protein Diet 39
Horizontal bar chart

How long will it take to burn 427 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 427 calories contained in 189g (6.67 oz)g of CRACKER BARREL, steak fries. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 427 calories
Stretching2 hours 22 mins(180 cal/hr)
Walking (3.5 mph)1 hour 32 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 28 mins(290 cal/hr)
Dancing1 hour 18 mins(330 cal/hr)
Light gardening/yard work1 hour 18 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 18 mins(330 cal/hr)
Hiking1 hour 9 mins(370 cal/hr)
Amount of Vigorous exercise to burn 427 calories
Weight lifting (vigorous effort)58 mins(440 cal/hr)
Heavy yard work (chopping wood)58 mins(440 cal/hr)
Basketball (vigorous)58 mins(440 cal/hr)
Walking (4.5 mph)56 mins(460 cal/hr)
Aerobics53 mins(480 cal/hr)
Swimming (slow freestyle laps)50 mins(510 cal/hr)
Running/jogging (5 mph)43 mins(590 cal/hr)
Bicycling (>10 mph)43 mins(590 cal/hr)
Exercise profile for 189g (6.67 oz) of CRACKER BARREL, steak fries

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on "CRACKER BARREL, steak fries" Ed. SkipThePie 2011. 24 Aug 2019

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