Search for Nutrition Info » Restaurant Foods  » CRACKER BARREL, grilled sirloin steak
vs
Search for Nutrition Info » Restaurant Foods  » T.G.I. FRIDAY'S, fried mozzarella

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Nutritional info of: CRACKER BARREL, grilled sirloin steak
vs
T.G.I. FRIDAY'S, fried mozzarella
Fire Grill Sirloin Steak with shrimp, green veggie and cream sauce
Fire Grill Sirloin Steak with shrimp, green veggie and cream sauce
Mozzarella Sticks
Mozzarella Sticks
 
Official USDA name:"CRACKER BARREL, grilled sirloin steak"
USDA Record Number:"36608"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"T.G.I. FRIDAY'S, fried mozzarella"
USDA Record Number:"36008"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CRACKER BARREL, grilled sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

202
Calories from Fat 81
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

86mg
29%
 

Sodium

134mg
6%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

30g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron20%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

338
Calories from Fat 177
 

% Daily Value*

 

Total Fat

20g
30%
 
Saturated Fat 7g36%
 
Trans Fat 0g
 

Cholesterol

39mg
13%
 

Sodium

656mg
29%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 2g8%
 
Sugars 2g
 

Protein

16g
 
Vitamin A~ · Vitamin C~
 
Calcium36% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CRACKER BARREL, grilled sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories202 kcal845 kJ10%
 
from Carbs0.6 kcal2.51 kJ
 
from Fat81.4 kcal340.41 kJ
 
from Protein120 kcal501.91 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories338 kcal1414 kJ17%
 
from Carbs98.2 kcal410.87 kJ
 
from Fat176.7 kcal739.19 kJ
 
from Protein62.9 kcal263.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CRACKER BARREL, grilled sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.643 mg 32%
 
Vitamin B12 2.8 mcg 47%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 1 mcg 1%
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.27 mg 16%
 
Niacin 7.02 mg 35%
 
Pantothenic Acid 0.96 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.051 mg 3%
 
Vitamin B12 1.1 mcg 18%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.1 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 21.3 mcg 27%
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.203 mg 12%
 
Niacin 0.743 mg 4%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CRACKER BARREL, grilled sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 3.52 mg 20%
 
Magnesium 26 mg 6%
 
Phosphorus 244 mg 24%
 
Potassium 367 mg 8%
 
Sodium 134 mg 6%
 
Zinc 5.67 mg 38%
 
Copper 0.124 mg 6%
 
Manganese 0.022 mg 1%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 362 mg 36%
 
Iron 0.62 mg 3%
 
Magnesium 24 mg 6%
 
Phosphorus 296 mg 30%
 
Potassium 110 mg 2%
 
Sodium 656 mg 29%
 
Zinc 2.14 mg 14%
 
Copper 0.077 mg 4%
 
Manganese 0.248 mg 12%
 
Selenium 23 mcg 33%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CRACKER BARREL, grilled sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein29.99g60%
 

Essential Aminos

 
Histidine1.159 g166%
 
Isoleucine1.539 g110%
 
Leucine2.659 g97%
 
Lysine2.949 g140%
 
Methionine0.79 g
 
Phenylalanine1.309 g
 
Threonine1.449 g138%
 
Tryptophan0.39 g139%
 
Valine2.749 g151%
 

Non-essential Aminos

 
Arginine2.129 g
 
Alanine1.829 g
 
Aspartate2.989 g
 
Cystine0.3 g
 
Glutamate4.878 g
 
Glycine1.429 g
 
Hydroxyproline
 
Proline1.279 g
 
Serine1.209 g
 
Tyrosine1.09 g
 
Methionine + Cystine† 1.09 g 104
 
Phenylalanine + Tyrosine† 2.399 g 228
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.73g31%
 

Essential Aminos

 
Histidine0.449 g64%
 
Isoleucine0.756 g54%
 
Leucine1.479 g54%
 
Lysine1.06 g50%
 
Methionine0.35 g
 
Phenylalanine0.827 g
 
Threonine0.587 g56%
 
Tryptophan0.216 g77%
 
Valine0.96 g53%
 

Non-essential Aminos

 
Arginine0.608 g
 
Alanine0.49 g
 
Aspartate1.066 g
 
Cystine0.129 g
 
Glutamate3.908 g
 
Glycine0.37 g
 
Hydroxyproline
 
Proline1.352 g
 
Serine0.859 g
 
Tyrosine0.644 g
 
Methionine + Cystine† 0.479 g 46
 
Phenylalanine + Tyrosine† 1.471 g 140
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CRACKER BARREL, grilled sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.15g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.55g8%
 
Dietary Fiber1.9g8%
 
Starch20.58g
 
Sugars1.66g
 
Sucrose0.09g
 
Glucose0.21g
 
Fructose0.09g
 
Lactose0g
 
Maltose0.89g
 
Galactose0.39g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CRACKER BARREL, grilled sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.04g14%
 
Total Omega-3 Fatty Acids0.033g
 
Total Omega-6 Fatty Acids0.561g
 
Total Trans Fatty Acids0.382g
 
Total Trans-monoenoic Fatty Acids0.344g
 
Total Trans-polyenoic Fatty Acids0.039g
 

Total Saturated Fats (Bad Fats)

3.129g16%
 
Arachidic Acid   [Eicosanoic Acid]0.008g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.015g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.084g
 
Myristic Acid   [Tetradecanoic Acid]0.191g
 
Palmitic Acid   [Hexadecanoic Acid]1.747g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.031g
 
Stearic Acid   [Octadecanoic Acid]1.037g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.532g
 
16:1 c0.226g
 
16:1 t0.019g
 
18:1 c2.895g
 
18:1 t0.325g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.023g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.04g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]3.219g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.245g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.643g
 
18:2 CLAs0.032g
 
18:2 i~
 
18:2 n-6 c,c0.427g
 
18:2 t not further defined0.039g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.019g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.023g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.064g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.012g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.02g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.497g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.63g30%
 
Total Omega-3 Fatty Acids0.556g
 
Total Omega-6 Fatty Acids4.736g
 
Total Trans Fatty Acids0.413g
 
Total Trans-monoenoic Fatty Acids0.296g
 
Total Trans-polyenoic Fatty Acids0.118g
 

Total Saturated Fats (Bad Fats)

7.204g36%
 
Arachidic Acid   [Eicosanoic Acid]0.046g
 
Behenic Acid   [Docosanoic Acid]0.037g
 
Butyric Acid   [Butanoic Acid]0.121g
 
Capric Acid   [Decanoic Acid]0.22g
 
Caproic Acid   [Hexanoic Acid]0.121g
 
Caprylic Acid   [Octanoic Acid]0.091g
 
Lauric Acid   [Dodecanoic Acid]0.266g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.066g
 
Myristic Acid   [Tetradecanoic Acid]0.904g
 
Palmitic Acid   [Hexadecanoic Acid]3.634g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.092g
 
Stearic Acid   [Octadecanoic Acid]1.583g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.031g
 
16:1 c0.177g
 
16:1 t0.03g
 
18:1 c4.402g
 
18:1 t0.265g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.071g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.077g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]4.667g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.207g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

5.328g
 
18:2 CLAs0.069g
 
18:2 i~
 
18:2 n-6 c,c4.532g
 
18:2 t not further defined0.118g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.547g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.017g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.008g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.011g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]4.719g
 
Linolenic Acid   [Octadecatrienoic Acid]0.55g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CRACKER BARREL, grilled sirloin steak vs T.G.I. FRIDAY'S, fried mozzarella

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water59.43g
 
Ash1.4g
 
Caffeine~
 
Theobromine~
 
Cholesterol86mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water37.05g
 
Ash3.04g
 
Caffeine~
 
Theobromine~
 
Cholesterol39mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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