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vs
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Nutritional info of: CRACKER BARREL, grilled sirloin steak
vs
Restaurant, Latino, bunuelos (fried yeast bread)
Fire Grill Sirloin Steak with shrimp, green veggie and cream sauce
Fire Grill Sirloin Steak with shrimp, green veggie and cream sauce
Fried Bread served with dip
Fried Bread served with dip
 
Official USDA name:"CRACKER BARREL, grilled sirloin steak"
USDA Record Number:"36608"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, bunuelos (fried yeast bread)"
USDA Record Number:"36416"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CRACKER BARREL, grilled sirloin steak vs Restaurant, Latino, bunuelos (fried yeast bread)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

202
Calories from Fat 81
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

86mg
29%
 

Sodium

134mg
6%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

30g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron20%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

462
Calories from Fat 236
 

% Daily Value*

 

Total Fat

26g
40%
 
Saturated Fat 7g34%
 
Trans Fat 1g
 

Cholesterol

0mg
~
 

Sodium

418mg
18%
 

Total Carbohydrate

49g
16%
 
Dietary Fiber 2g6%
 
Sugars 12g
 

Protein

8g
 
Vitamin A~ · Vitamin C~
 
Calcium22% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CRACKER BARREL, grilled sirloin steak vs Restaurant, Latino, bunuelos (fried yeast bread)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories202 kcal845 kJ10%
 
from Carbs0.6 kcal2.51 kJ
 
from Fat81.4 kcal340.41 kJ
 
from Protein120 kcal501.91 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories462 kcal1933 kJ23%
 
from Carbs194.3 kcal812.87 kJ
 
from Fat236.2 kcal988.09 kJ
 
from Protein32.1 kcal134.22 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CRACKER BARREL, grilled sirloin steak vs Restaurant, Latino, bunuelos (fried yeast bread)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.643 mg 32%
 
Vitamin B12 2.8 mcg 47%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 1 mcg 1%
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.27 mg 16%
 
Niacin 7.02 mg 35%
 
Pantothenic Acid 0.96 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.98 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 25.8 mcg 32%
 
Thiamin 0.113 mg 8%
 
Riboflavin 0.143 mg 8%
 
Niacin 1.967 mg 10%
 
Pantothenic Acid 0.343 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 43.8 mg ~
 
Betaine 15.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CRACKER BARREL, grilled sirloin steak vs Restaurant, Latino, bunuelos (fried yeast bread)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 3.52 mg 20%
 
Magnesium 26 mg 6%
 
Phosphorus 244 mg 24%
 
Potassium 367 mg 8%
 
Sodium 134 mg 6%
 
Zinc 5.67 mg 38%
 
Copper 0.124 mg 6%
 
Manganese 0.022 mg 1%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 215 mg 22%
 
Iron 1.78 mg 10%
 
Magnesium 19 mg 5%
 
Phosphorus 157 mg 16%
 
Potassium 104 mg 2%
 
Sodium 418 mg 18%
 
Zinc 0.91 mg 6%
 
Copper 0.041 mg 2%
 
Manganese 0.391 mg 20%
 
Selenium 10.7 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CRACKER BARREL, grilled sirloin steak vs Restaurant, Latino, bunuelos (fried yeast bread)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein29.99g60%
 

Essential Aminos

 
Histidine1.159 g166%
 
Isoleucine1.539 g110%
 
Leucine2.659 g97%
 
Lysine2.949 g140%
 
Methionine0.79 g
 
Phenylalanine1.309 g
 
Threonine1.449 g138%
 
Tryptophan0.39 g139%
 
Valine2.749 g151%
 

Non-essential Aminos

 
Arginine2.129 g
 
Alanine1.829 g
 
Aspartate2.989 g
 
Cystine0.3 g
 
Glutamate4.878 g
 
Glycine1.429 g
 
Hydroxyproline
 
Proline1.279 g
 
Serine1.209 g
 
Tyrosine1.09 g
 
Methionine + Cystine† 1.09 g 104
 
Phenylalanine + Tyrosine† 2.399 g 228
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.02g16%
 

Essential Aminos

 
Histidine0.19 g27%
 
Isoleucine0.311 g22%
 
Leucine0.632 g23%
 
Lysine0.332 g16%
 
Methionine0.162 g
 
Phenylalanine0.381 g
 
Threonine0.251 g24%
 
Tryptophan0.091 g32%
 
Valine0.385 g21%
 

Non-essential Aminos

 
Arginine0.302 g
 
Alanine0.251 g
 
Aspartate0.451 g
 
Cystine0.121 g
 
Glutamate2.295 g
 
Glycine0.224 g
 
Hydroxyproline
 
Proline0.824 g
 
Serine0.418 g
 
Tyrosine0.223 g
 
Methionine + Cystine† 0.283 g 27
 
Phenylalanine + Tyrosine† 0.604 g 58
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CRACKER BARREL, grilled sirloin steak vs Restaurant, Latino, bunuelos (fried yeast bread)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.15g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates48.57g16%
 
Dietary Fiber1.5g6%
 
Starch32.4g
 
Sugars12.24g
 
Sucrose7.33g
 
Glucose2.2g
 
Fructose2.38g
 
Lactose0g
 
Maltose0.34g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CRACKER BARREL, grilled sirloin steak vs Restaurant, Latino, bunuelos (fried yeast bread)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.04g14%
 
Total Omega-3 Fatty Acids0.033g
 
Total Omega-6 Fatty Acids0.561g
 
Total Trans Fatty Acids0.382g
 
Total Trans-monoenoic Fatty Acids0.344g
 
Total Trans-polyenoic Fatty Acids0.039g
 

Total Saturated Fats (Bad Fats)

3.129g16%
 
Arachidic Acid   [Eicosanoic Acid]0.008g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.015g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.084g
 
Myristic Acid   [Tetradecanoic Acid]0.191g
 
Palmitic Acid   [Hexadecanoic Acid]1.747g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.031g
 
Stearic Acid   [Octadecanoic Acid]1.037g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.532g
 
16:1 c0.226g
 
16:1 t0.019g
 
18:1 c2.895g
 
18:1 t0.325g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.023g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.04g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]3.219g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.245g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.643g
 
18:2 CLAs0.032g
 
18:2 i~
 
18:2 n-6 c,c0.427g
 
18:2 t not further defined0.039g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.019g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.023g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.064g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.012g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.02g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.497g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat26.24g40%
 
Total Omega-3 Fatty Acids0.69g
 
Total Omega-6 Fatty Acids6.326g
 
Total Trans Fatty Acids0.778g
 
Total Trans-monoenoic Fatty Acids0.578g
 
Total Trans-polyenoic Fatty Acids0.2g
 

Total Saturated Fats (Bad Fats)

6.834g34%
 
Arachidic Acid   [Eicosanoic Acid]0.078g
 
Behenic Acid   [Docosanoic Acid]0.05g
 
Butyric Acid   [Butanoic Acid]0.067g
 
Capric Acid   [Decanoic Acid]0.076g
 
Caproic Acid   [Hexanoic Acid]0.048g
 
Caprylic Acid   [Octanoic Acid]0.042g
 
Lauric Acid   [Dodecanoic Acid]0.082g
 
Lignoceric Acid   [Tetracosanoic Acid]0.02g
 
Margaric Acid   [Heptadecanoic Acid]0.062g
 
Myristic Acid   [Tetradecanoic Acid]0.366g
 
Palmitic Acid   [Hexadecanoic Acid]3.888g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.036g
 
Stearic Acid   [Octadecanoic Acid]2.017g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.415g
 
16:1 c0.219g
 
16:1 t0.014g
 
18:1 c8.39g
 
18:1 t0.562g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0.002g
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.157g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.038g
 
Myristoleic Acid   [Tetradecenoic Acid]0.024g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]8.952g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.232g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

7.09g
 
18:2 CLAs0.037g
 
18:2 i~
 
18:2 n-6 c,c6.063g
 
18:2 t not further defined0.2g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.005g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.673g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.025g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.006g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.047g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.015g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]6.301g
 
Linolenic Acid   [Octadecatrienoic Acid]0.677g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.007g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CRACKER BARREL, grilled sirloin steak vs Restaurant, Latino, bunuelos (fried yeast bread)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water59.43g
 
Ash1.4g
 
Caffeine~
 
Theobromine~
 
Cholesterol86mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water15.3g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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