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Nutritional Info: CRACKER BARREL, grilled sirloin steak

The USDA reference number for this food is: 36608
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for CRACKER BARREL, grilled sirloin steak

Nutrition Facts

Serving Size: 1 steak (148g or 5.2 oz)
 

Amount Per Serving

 

Calories

299
Calories from Fat 120
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 5g23%
 
Trans Fat 1g
 

Cholesterol

127mg
42%
 

Sodium

198mg
9%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

44g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron29%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Fire Grill Sirloin Steak with shrimp, green veggie and cream sauce
Fire Grill Sirloin Steak with shrimp, green veggie and cream sauce

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Calories

Calories

Serving Size: 1 steak (148g or 5.2 oz)
kcal*kjoules*RDI%
 
Total Calories299 kcal1251 kJ15%
 
from Carbs0.9 kcal3.72 kJ
 
from Fat120.4 kcal503.81 kJ
 
from Protein177.5 kcal742.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 148 grams of CRACKER BARREL, grilled sirloin steak


Vitamin Content

Vitamin Content

Serving Size: 1 steak (148g or 5.2 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.95164 mg 48%
 
Vitamin B12 4.144 mcg 69%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 1.48 mcg 2%
 
Thiamin 0.074 mg 5%
 
Riboflavin 0.3996 mg 24%
 
Niacin 10.3896 mg 52%
 
Pantothenic Acid 1.4208 mg 14%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 148g (5.22 oz) of CRACKER BARREL, grilled sirloin steak contains. Vitamin RDI for 148 grams of CRACKER BARREL, grilled sirloin steak


Mineral Content

Mineral Content

Serving Size: 1 steak (148g or 5.2 oz)
AmountRDI%
 
Calcium 8.88 mg 1%
 
Iron 5.2096 mg 29%
 
Magnesium 38.48 mg 10%
 
Phosphorus 361.12 mg 36%
 
Potassium 543.16 mg 12%
 
Sodium 198.32 mg 9%
 
Zinc 8.3916 mg 56%
 
Copper 0.18352 mg 9%
 
Manganese 0.03256 mg 2%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 148g (5.22 oz) of CRACKER BARREL, grilled sirloin steak contains. Mineral RDI for 148 grams of CRACKER BARREL, grilled sirloin steak


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 steak (148g or 5.2 oz)
AmountRDI%*
 
Protein44.3852g89%
 

Essential Aminos

 
Histidine1.71532 g245%
 
Isoleucine2.27772 g163%
 
Leucine3.93532 g144%
 
Lysine4.36452 g208%
 
Methionine1.1692 g
 
Phenylalanine1.93732 g
 
Threonine2.14452 g204%
 
Tryptophan0.5772 g206%
 
Valine4.06852 g224%
 

Non-essential Aminos

 
Arginine3.15092 g
 
Alanine2.70692 g
 
Aspartate4.42372 g
 
Cystine0.444 g
 
Glutamate7.21944 g
 
Glycine2.11492 g
 
Hydroxyproline
 
Proline1.89292 g
 
Serine1.78932 g
 
Tyrosine1.6132 g
 
Methionine + Cystine† 1.6132 g 154
 
Phenylalanine + Tyrosine† 3.55052 g 338
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in CRACKER BARREL, grilled sirloin steak is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 148g (5.22 oz) of CRACKER BARREL, grilled sirloin steak. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 148g (5.22 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 148 grams of CRACKER BARREL, grilled sirloin steak


Carbohydrate Content

Carbohydrates

Serving Size: 1 steak (148g or 5.2 oz)
AmountRDI%
 
Total Carbohydrates0.222g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
148g (5.22 oz) grams of CRACKER BARREL, grilled sirloin steak contains 0.222 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 148 grams of CRACKER BARREL, grilled sirloin steak contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 steak (148g or 5.2 oz)
AmountRDI%
 
Total Fat13.3792g21%
 
Total Omega-3 Fatty Acids0.04884g
 
Total Omega-6 Fatty Acids0.83028g
 
Total Trans Fatty Acids0.56536g
 
Total Trans-monoenoic Fatty Acids0.50912g
 
Total Trans-polyenoic Fatty Acids0.05772g
 

Total Saturated Fats (Bad Fats)

4.63092g23%
 
Arachidic Acid   [Eicosanoic Acid]0.01184g
 
Behenic Acid   [Docosanoic Acid]0.00296g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.0222g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.00148g
 
Lauric Acid   [Dodecanoic Acid]0.01036g
 
Lignoceric Acid   [Tetracosanoic Acid]0.00148g
 
Margaric Acid   [Heptadecanoic Acid]0.12432g
 
Myristic Acid   [Tetradecanoic Acid]0.28268g
 
Palmitic Acid   [Hexadecanoic Acid]2.58556g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.04588g
 
Stearic Acid   [Octadecanoic Acid]1.53476g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.22736g
 
16:1 c0.33448g
 
16:1 t0.02812g
 
18:1 c4.2846g
 
18:1 t0.481g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00148g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00148g
 
Gadoleic Acid   [Eicosenoic Acid]0.03404g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.00148g
 
Myristoleic Acid   [Tetradecenoic Acid]0.0592g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00148g
 
Oleic Acid   [Octadecenoic Acid]4.76412g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.3626g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.95164g
 
18:2 CLAs0.04736g
 
18:2 i~
 
18:2 n-6 c,c0.63196g
 
18:2 t not further defined0.05772g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00148g
 
20:3 n-60.02812g
 
20:4 n-6~
 
21:5~
 
22:40.01184g
 
Alpha-Linolenic Acid0.03404g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.09472g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01776g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.00296g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01036g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0296g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00296g
 
Linoleic Acid   [Octadecadienoic Acid]0.73556g
 
Linolenic Acid   [Octadecatrienoic Acid]0.037g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00888g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CRACKER BARREL, grilled sirloin steak in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 148 grams of CRACKER BARREL, grilled sirloin steak
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 steak (148g or 5.2 oz)
Amount
 
Alcohol~
 
Water87.9564g
 
Ash2.072g
 
Caffeine~
 
Theobromine~
 
Cholesterol127.28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of CRACKER BARREL, grilled sirloin steak:

CRACKER BARREL, grilled sirloin steak is an excellent source of Vitamin B6, Vitamin B12, Riboflavin, Niacin, Iron, Phosphorus, Zinc and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

CRACKER BARREL, grilled sirloin steak is a good source of Pantothenic Acid, Magnesium and Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 30
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 1
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
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How long will it take to burn 299 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 299 calories contained in 148g (5.22 oz)g of CRACKER BARREL, grilled sirloin steak. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 299 calories
Stretching1 hour 40 mins(180 cal/hr)
Walking (3.5 mph)1 hour 4 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 2 mins(290 cal/hr)
Dancing54 mins(330 cal/hr)
Light gardening/yard work54 mins(330 cal/hr)
Golf (walking and carrying clubs)54 mins(330 cal/hr)
Hiking48 mins(370 cal/hr)
Amount of Vigorous exercise to burn 299 calories
Weight lifting (vigorous effort)41 mins(440 cal/hr)
Heavy yard work (chopping wood)41 mins(440 cal/hr)
Basketball (vigorous)41 mins(440 cal/hr)
Walking (4.5 mph)39 mins(460 cal/hr)
Aerobics37 mins(480 cal/hr)
Swimming (slow freestyle laps)35 mins(510 cal/hr)
Running/jogging (5 mph)30 mins(590 cal/hr)
Bicycling (>10 mph)30 mins(590 cal/hr)
Exercise profile for 148g (5.22 oz) of CRACKER BARREL, grilled sirloin steak

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "CRACKER BARREL, grilled sirloin steak" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 18 Nov 2017 https://skipthepie.org/restaurant-foods/cracker-barrel-grilled-sirloin-steak/

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