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Nutritional info of: CRACKER BARREL, farm raised catfish platter
vs
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Thin Fried Catfish Platter
Thin Fried Catfish Platter
 Pupusa Ruvuelta
Pupusa Ruvuelta
 
Official USDA name:"CRACKER BARREL, farm raised catfish platter"
USDA Record Number:"36606"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, pupusas del cerdo (pupusas, pork)"
USDA Record Number:"36410"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CRACKER BARREL, farm raised catfish platter vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

266
Calories from Fat 153
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

414mg
18%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

23g
 
Vitamin A0% · Vitamin C~
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

232
Calories from Fat 94
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

29mg
10%
 

Sodium

426mg
19%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 3g10%
 
Sugars 1g
 

Protein

12g
 
Vitamin A0% · Vitamin C~
 
Calcium5% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CRACKER BARREL, farm raised catfish platter vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories266 kcal1113 kJ13%
 
from Carbs21.2 kcal88.87 kJ
 
from Fat153.5 kcal642.03 kJ
 
from Protein91.8 kcal383.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories232 kcal971 kJ12%
 
from Carbs92.1 kcal385.26 kJ
 
from Fat93.9 kcal392.75 kJ
 
from Protein46 kcal192.63 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CRACKER BARREL, farm raised catfish platter vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.182 mg 9%
 
Vitamin B12 3.1 mcg 52%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 24.7 mcg 31%
 
Thiamin 0.112 mg 7%
 
Riboflavin 0.09 mg 5%
 
Niacin 3.06 mg 15%
 
Pantothenic Acid 0.61 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 25 IU 0%
 
Vitamin B6 0.23 mg 12%
 
Vitamin B12 0.28 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.35 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 1.1 mcg 1%
 
Thiamin 0.083 mg 6%
 
Riboflavin 0.087 mg 5%
 
Niacin 2.373 mg 12%
 
Pantothenic Acid 0.64 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 38.4 mg ~
 
Betaine 6.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CRACKER BARREL, farm raised catfish platter vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 43 mg 4%
 
Iron 0.71 mg 4%
 
Magnesium 34 mg 8%
 
Phosphorus 470 mg 47%
 
Potassium 434 mg 9%
 
Sodium 414 mg 18%
 
Zinc 0.94 mg 6%
 
Copper 0.048 mg 2%
 
Manganese 0.075 mg 4%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 49 mg 5%
 
Iron 1.01 mg 6%
 
Magnesium 38 mg 10%
 
Phosphorus 162 mg 16%
 
Potassium 255 mg 5%
 
Sodium 426 mg 19%
 
Zinc 1.62 mg 11%
 
Copper 0.065 mg 3%
 
Manganese 0.159 mg 8%
 
Selenium 17.8 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CRACKER BARREL, farm raised catfish platter vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.94g46%
 

Essential Aminos

 
Histidine0.51 g73%
 
Isoleucine1.1 g79%
 
Leucine1.92 g70%
 
Lysine2.2 g105%
 
Methionine0.66 g
 
Phenylalanine0.95 g
 
Threonine1.05 g100%
 
Tryptophan0.25 g89%
 
Valine2.05 g113%
 

Non-essential Aminos

 
Arginine1.46 g
 
Alanine1.36 g
 
Aspartate2.36 g
 
Cystine0.23 g
 
Glutamate3.61 g
 
Glycine1.14 g
 
Hydroxyproline
 
Proline0.91 g
 
Serine0.94 g
 
Tyrosine0.73 g
 
Methionine + Cystine† 0.89 g 85
 
Phenylalanine + Tyrosine† 1.68 g 160
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.51g23%
 

Essential Aminos

 
Histidine0.354 g51%
 
Isoleucine0.456 g33%
 
Leucine0.976 g36%
 
Lysine0.784 g37%
 
Methionine0.268 g
 
Phenylalanine0.463 g
 
Threonine0.46 g44%
 
Tryptophan0.121 g43%
 
Valine0.531 g29%
 

Non-essential Aminos

 
Arginine0.669 g
 
Alanine0.674 g
 
Aspartate0.99 g
 
Cystine0.133 g
 
Glutamate1.878 g
 
Glycine0.57 g
 
Hydroxyproline
 
Proline0.638 g
 
Serine0.463 g
 
Tyrosine0.297 g
 
Methionine + Cystine† 0.401 g 38
 
Phenylalanine + Tyrosine† 0.76 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CRACKER BARREL, farm raised catfish platter vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.31g2%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.02g8%
 
Dietary Fiber2.6g10%
 
Starch18.98g
 
Sugars1.45g
 
Sucrose0.38g
 
Glucose0.34g
 
Fructose0.33g
 
Lactose0g
 
Maltose0.39g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CRACKER BARREL, farm raised catfish platter vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.05g26%
 
Total Omega-3 Fatty Acids0.77g
 
Total Omega-6 Fatty Acids6.723g
 
Total Trans Fatty Acids0.193g
 
Total Trans-monoenoic Fatty Acids0.09g
 
Total Trans-polyenoic Fatty Acids0.102g
 

Total Saturated Fats (Bad Fats)

3.249g16%
 
Arachidic Acid   [Eicosanoic Acid]0.051g
 
Behenic Acid   [Docosanoic Acid]0.048g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]0.02g
 
Margaric Acid   [Heptadecanoic Acid]0.018g
 
Myristic Acid   [Tetradecanoic Acid]0.049g
 
Palmitic Acid   [Hexadecanoic Acid]2.027g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.003g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.577g
 
16:1 c0.081g
 
16:1 t0.003g
 
18:1 c4.267g
 
18:1 t0.087g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.006g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.006g
 
Gadoleic Acid   [Eicosenoic Acid]0.129g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]4.354g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.084g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

7.612g
 
18:2 CLAs0.028g
 
18:2 i~
 
18:2 n-6 c,c6.532g
 
18:2 t not further defined0.102g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.003g
 
20:3 n-60.046g
 
20:4 n-6~
 
21:5~
 
22:40.016g
 
Alpha-Linolenic Acid0.679g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.061g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.015g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.067g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.033g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.049g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.013g
 
Linoleic Acid   [Octadecadienoic Acid]6.662g
 
Linolenic Acid   [Octadecatrienoic Acid]0.692g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.011g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.43g16%
 
Total Omega-3 Fatty Acids0.097g
 
Total Omega-6 Fatty Acids2.028g
 
Total Trans Fatty Acids0.083g
 
Total Trans-monoenoic Fatty Acids0.064g
 
Total Trans-polyenoic Fatty Acids0.019g
 

Total Saturated Fats (Bad Fats)

3.166g16%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0.009g
 
Capric Acid   [Decanoic Acid]0.017g
 
Caproic Acid   [Hexanoic Acid]0.007g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.017g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.031g
 
Myristic Acid   [Tetradecanoic Acid]0.134g
 
Palmitic Acid   [Hexadecanoic Acid]1.985g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]0.919g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.964g
 
16:1 c0.194g
 
16:1 t0.004g
 
18:1 c3.601g
 
18:1 t0.06g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.069g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.029g
 
Myristoleic Acid   [Tetradecenoic Acid]0.005g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]3.661g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.198g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.205g
 
18:2 CLAs0.017g
 
18:2 i~
 
18:2 n-6 c,c1.95g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.007g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.012g
 
Alpha-Linolenic Acid0.087g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.042g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.045g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.017g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]1.986g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CRACKER BARREL, farm raised catfish platter vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.32g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.12g
 
Ash1.91g
 
Caffeine~
 
Theobromine~
 
Cholesterol29mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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