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Nutritional info of: CRACKER BARREL, farm raised catfish platter
vs
Restaurant, Chinese, general tso's chicken

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Thin Fried Catfish Platter
Thin Fried Catfish Platter
General Tso's Chicken
General Tso's Chicken
 
Official USDA name:"CRACKER BARREL, farm raised catfish platter"
USDA Record Number:"36606"
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Food Group:Restaurant Foods
Official USDA name:"Restaurant, Chinese, general tso's chicken"
USDA Record Number:"36618"
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Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CRACKER BARREL, farm raised catfish platter vs Restaurant, Chinese, general tso's chicken

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

266
Calories from Fat 153
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

414mg
18%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

23g
 
Vitamin A0% · Vitamin C~
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

295
Calories from Fat 147
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

435mg
19%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 1g4%
 
Sugars 12g
 

Protein

13g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CRACKER BARREL, farm raised catfish platter vs Restaurant, Chinese, general tso's chicken

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories266 kcal1113 kJ13%
 
from Carbs21.2 kcal88.87 kJ
 
from Fat153.5 kcal642.03 kJ
 
from Protein91.8 kcal383.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories295 kcal1234 kJ15%
 
from Carbs96 kcal401.5 kJ
 
from Fat147.2 kcal616.05 kJ
 
from Protein51.6 kcal215.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CRACKER BARREL, farm raised catfish platter vs Restaurant, Chinese, general tso's chicken

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.182 mg 9%
 
Vitamin B12 3.1 mcg 52%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 24.7 mcg 31%
 
Thiamin 0.112 mg 7%
 
Riboflavin 0.09 mg 5%
 
Niacin 3.06 mg 15%
 
Pantothenic Acid 0.61 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 94 IU 2%
 
Vitamin B6 0.202 mg 10%
 
Vitamin B12 0.22 mcg 4%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.6 mg 0%
 
Vitamin D 6 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.2 mcg ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 1.21 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 38.2 mcg 48%
 
Thiamin 0.027 mg 2%
 
Riboflavin 0.118 mg 7%
 
Niacin 2.853 mg 14%
 
Pantothenic Acid 0.617 mg 6%
 
Folate 11 mcg 3%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 15 mcg DFE 4%
 
Choline 41.5 mg ~
 
Betaine 5.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CRACKER BARREL, farm raised catfish platter vs Restaurant, Chinese, general tso's chicken

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 43 mg 4%
 
Iron 0.71 mg 4%
 
Magnesium 34 mg 8%
 
Phosphorus 470 mg 47%
 
Potassium 434 mg 9%
 
Sodium 414 mg 18%
 
Zinc 0.94 mg 6%
 
Copper 0.048 mg 2%
 
Manganese 0.075 mg 4%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 1.16 mg 6%
 
Magnesium 18 mg 4%
 
Phosphorus 127 mg 13%
 
Potassium 201 mg 4%
 
Sodium 435 mg 19%
 
Zinc 1.3 mg 9%
 
Copper 0.046 mg 2%
 
Manganese 0.075 mg 4%
 
Selenium 14.4 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CRACKER BARREL, farm raised catfish platter vs Restaurant, Chinese, general tso's chicken

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.94g46%
 

Essential Aminos

 
Histidine0.51 g73%
 
Isoleucine1.1 g79%
 
Leucine1.92 g70%
 
Lysine2.2 g105%
 
Methionine0.66 g
 
Phenylalanine0.95 g
 
Threonine1.05 g100%
 
Tryptophan0.25 g89%
 
Valine2.05 g113%
 

Non-essential Aminos

 
Arginine1.46 g
 
Alanine1.36 g
 
Aspartate2.36 g
 
Cystine0.23 g
 
Glutamate3.61 g
 
Glycine1.14 g
 
Hydroxyproline
 
Proline0.91 g
 
Serine0.94 g
 
Tyrosine0.73 g
 
Methionine + Cystine† 0.89 g 85
 
Phenylalanine + Tyrosine† 1.68 g 160
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.9g26%
 

Essential Aminos

 
Histidine0.333 g48%
 
Isoleucine0.564 g40%
 
Leucine1.026 g38%
 
Lysine1.089 g52%
 
Methionine0.332 g
 
Phenylalanine0.563 g
 
Threonine0.552 g53%
 
Tryptophan0.142 g51%
 
Valine0.607 g33%
 

Non-essential Aminos

 
Arginine0.688 g
 
Alanine0.752 g
 
Aspartate1.202 g
 
Cystine0.144 g
 
Glutamate2.399 g
 
Glycine0.606 g
 
Hydroxyproline
 
Proline0.493 g
 
Serine0.529 g
 
Tyrosine0.389 g
 
Methionine + Cystine† 0.476 g 45
 
Phenylalanine + Tyrosine† 0.952 g 91
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CRACKER BARREL, farm raised catfish platter vs Restaurant, Chinese, general tso's chicken

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.31g2%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.99g8%
 
Dietary Fiber0.9g4%
 
Starch11.83g
 
Sugars11.6g
 
Sucrose10.46g
 
Glucose0.62g
 
Fructose0.51g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CRACKER BARREL, farm raised catfish platter vs Restaurant, Chinese, general tso's chicken

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.05g26%
 
Total Omega-3 Fatty Acids0.77g
 
Total Omega-6 Fatty Acids6.723g
 
Total Trans Fatty Acids0.193g
 
Total Trans-monoenoic Fatty Acids0.09g
 
Total Trans-polyenoic Fatty Acids0.102g
 

Total Saturated Fats (Bad Fats)

3.249g16%
 
Arachidic Acid   [Eicosanoic Acid]0.051g
 
Behenic Acid   [Docosanoic Acid]0.048g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]0.02g
 
Margaric Acid   [Heptadecanoic Acid]0.018g
 
Myristic Acid   [Tetradecanoic Acid]0.049g
 
Palmitic Acid   [Hexadecanoic Acid]2.027g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.003g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.577g
 
16:1 c0.081g
 
16:1 t0.003g
 
18:1 c4.267g
 
18:1 t0.087g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.006g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.006g
 
Gadoleic Acid   [Eicosenoic Acid]0.129g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]4.354g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.084g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

7.612g
 
18:2 CLAs0.028g
 
18:2 i~
 
18:2 n-6 c,c6.532g
 
18:2 t not further defined0.102g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.003g
 
20:3 n-60.046g
 
20:4 n-6~
 
21:5~
 
22:40.016g
 
Alpha-Linolenic Acid0.679g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.061g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.015g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.067g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.033g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.049g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.013g
 
Linoleic Acid   [Octadecadienoic Acid]6.662g
 
Linolenic Acid   [Octadecatrienoic Acid]0.692g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.011g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.36g25%
 
Total Omega-3 Fatty Acids0.855g
 
Total Omega-6 Fatty Acids6.601g
 
Total Trans Fatty Acids0.09g
 
Total Trans-monoenoic Fatty Acids0.034g
 
Total Trans-polyenoic Fatty Acids0.056g
 

Total Saturated Fats (Bad Fats)

2.76g14%
 
Arachidic Acid   [Eicosanoic Acid]0.038g
 
Behenic Acid   [Docosanoic Acid]0.039g
 
Butyric Acid   [Butanoic Acid]0.007g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.008g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]0.013g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.029g
 
Palmitic Acid   [Hexadecanoic Acid]1.92g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.681g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.879g
 
16:1 c0.185g
 
16:1 t0.002g
 
18:1 c3.562g
 
18:1 t0.029g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0.003g
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.072g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.013g
 
Myristoleic Acid   [Tetradecenoic Acid]0.006g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]3.591g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.187g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

7.501g
 
18:2 CLAs0.016g
 
18:2 i~
 
18:2 n-6 c,c6.47g
 
18:2 t not further defined0.056g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.015g
 
Alpha-Linolenic Acid0.84g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.06g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.005g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.011g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.011g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.005g
 
Linoleic Acid   [Octadecadienoic Acid]6.541g
 
Linolenic Acid   [Octadecatrienoic Acid]0.845g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.005g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CRACKER BARREL, farm raised catfish platter vs Restaurant, Chinese, general tso's chicken

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.32g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water45.15g
 
Ash1.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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