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Nutritional Info: CRACKER BARREL, farm raised catfish platter

The USDA reference number for this food is: 36606
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for CRACKER BARREL, farm raised catfish platter

Nutrition Facts

Serving Size: 1 piece (124g or 4.4 oz)
 

Amount Per Serving

 

Calories

330
Calories from Fat 190
 

% Daily Value*

 

Total Fat

21g
33%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

83mg
28%
 

Sodium

513mg
22%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 2g8%
 
Sugars 0g
 

Protein

28g
 
Vitamin A0% · Vitamin C~
 
Calcium5% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Thin Fried Catfish Platter
Thin Fried Catfish Platter

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Calories

Calories

Serving Size: 1 piece (124g or 4.4 oz)
kcal*kjoules*RDI%
 
Total Calories330 kcal1380 kJ16%
 
from Carbs26.3 kcal110.2 kJ
 
from Fat190.3 kcal796.12 kJ
 
from Protein113.8 kcal476.07 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 124 grams of CRACKER BARREL, farm raised catfish platter


Vitamin Content

Vitamin Content

Serving Size: 1 piece (124g or 4.4 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.22568 mg 11%
 
Vitamin B12 3.844 mcg 64%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 30.628 mcg 38%
 
Thiamin 0.13888 mg 9%
 
Riboflavin 0.1116 mg 7%
 
Niacin 3.7944 mg 19%
 
Pantothenic Acid 0.7564 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 124g (4.37 oz) of CRACKER BARREL, farm raised catfish platter contains. Vitamin RDI for 124 grams of CRACKER BARREL, farm raised catfish platter


Mineral Content

Mineral Content

Serving Size: 1 piece (124g or 4.4 oz)
AmountRDI%
 
Calcium 53.32 mg 5%
 
Iron 0.8804 mg 5%
 
Magnesium 42.16 mg 11%
 
Phosphorus 582.8 mg 58%
 
Potassium 538.16 mg 11%
 
Sodium 513.36 mg 22%
 
Zinc 1.1656 mg 8%
 
Copper 0.05952 mg 3%
 
Manganese 0.093 mg 5%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 124g (4.37 oz) of CRACKER BARREL, farm raised catfish platter contains. Mineral RDI for 124 grams of CRACKER BARREL, farm raised catfish platter


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (124g or 4.4 oz)
AmountRDI%*
 
Protein28.4456g57%
 

Essential Aminos

 
Histidine0.6324 g90%
 
Isoleucine1.364 g97%
 
Leucine2.3808 g87%
 
Lysine2.728 g130%
 
Methionine0.8184 g
 
Phenylalanine1.178 g
 
Threonine1.302 g124%
 
Tryptophan0.31 g111%
 
Valine2.542 g140%
 

Non-essential Aminos

 
Arginine1.8104 g
 
Alanine1.6864 g
 
Aspartate2.9264 g
 
Cystine0.2852 g
 
Glutamate4.4764 g
 
Glycine1.4136 g
 
Hydroxyproline
 
Proline1.1284 g
 
Serine1.1656 g
 
Tyrosine0.9052 g
 
Methionine + Cystine† 1.1036 g 105
 
Phenylalanine + Tyrosine† 2.0832 g 198
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in CRACKER BARREL, farm raised catfish platter is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 124g (4.37 oz) of CRACKER BARREL, farm raised catfish platter. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 124g (4.37 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 124 grams of CRACKER BARREL, farm raised catfish platter


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (124g or 4.4 oz)
AmountRDI%
 
Total Carbohydrates6.5844g2%
 
Dietary Fiber1.984g8%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
124g (4.37 oz) grams of CRACKER BARREL, farm raised catfish platter contains 6.5844 grams of carbohydrates which is 2% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 124 grams of CRACKER BARREL, farm raised catfish platter contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (124g or 4.4 oz)
AmountRDI%
 
Total Fat21.142g33%
 
Total Omega-3 Fatty Acids0.9548g
 
Total Omega-6 Fatty Acids8.33652g
 
Total Trans Fatty Acids0.23932g
 
Total Trans-monoenoic Fatty Acids0.1116g
 
Total Trans-polyenoic Fatty Acids0.12648g
 

Total Saturated Fats (Bad Fats)

4.02876g20%
 
Arachidic Acid   [Eicosanoic Acid]0.06324g
 
Behenic Acid   [Docosanoic Acid]0.05952g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.0062g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.00868g
 
Lauric Acid   [Dodecanoic Acid]0.01488g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0248g
 
Margaric Acid   [Heptadecanoic Acid]0.02232g
 
Myristic Acid   [Tetradecanoic Acid]0.06076g
 
Palmitic Acid   [Hexadecanoic Acid]2.51348g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00744g
 
Stearic Acid   [Octadecanoic Acid]1.24372g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.67548g
 
16:1 c0.10044g
 
16:1 t0.00372g
 
18:1 c5.29108g
 
18:1 t0.10788g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00744g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00744g
 
Gadoleic Acid   [Eicosenoic Acid]0.15996g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00124g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00496g
 
Oleic Acid   [Octadecenoic Acid]5.39896g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.10416g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

9.43888g
 
18:2 CLAs0.03472g
 
18:2 i~
 
18:2 n-6 c,c8.09968g
 
18:2 t not further defined0.12648g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00372g
 
20:3 n-60.05704g
 
20:4 n-6~
 
21:5~
 
22:40.01984g
 
Alpha-Linolenic Acid0.84196g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.07564g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0186g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.08308g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.04092g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.06076g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.01612g
 
Linoleic Acid   [Octadecadienoic Acid]8.26088g
 
Linolenic Acid   [Octadecatrienoic Acid]0.85808g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00372g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.01364g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CRACKER BARREL, farm raised catfish platter in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 124 grams of CRACKER BARREL, farm raised catfish platter
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (124g or 4.4 oz)
Amount
 
Alcohol~
 
Water64.8768g
 
Ash2.9512g
 
Caffeine~
 
Theobromine~
 
Cholesterol83.08mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of CRACKER BARREL, farm raised catfish platter:

CRACKER BARREL, farm raised catfish platter is an excellent source of Vitamin B12, Vitamin K, Phosphorus, Sodium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

CRACKER BARREL, farm raised catfish platter is a good source of Vitamin B6, Niacin, Magnesium and Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 20
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 87
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 87
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 330 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 330 calories contained in 124g (4.37 oz)g of CRACKER BARREL, farm raised catfish platter. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 330 calories
Stretching1 hour 50 mins(180 cal/hr)
Walking (3.5 mph)1 hour 11 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 8 mins(290 cal/hr)
Dancing60 mins(330 cal/hr)
Light gardening/yard work60 mins(330 cal/hr)
Golf (walking and carrying clubs)60 mins(330 cal/hr)
Hiking53 mins(370 cal/hr)
Amount of Vigorous exercise to burn 330 calories
Weight lifting (vigorous effort)45 mins(440 cal/hr)
Heavy yard work (chopping wood)45 mins(440 cal/hr)
Basketball (vigorous)45 mins(440 cal/hr)
Walking (4.5 mph)43 mins(460 cal/hr)
Aerobics41 mins(480 cal/hr)
Swimming (slow freestyle laps)39 mins(510 cal/hr)
Running/jogging (5 mph)34 mins(590 cal/hr)
Bicycling (>10 mph)34 mins(590 cal/hr)
Exercise profile for 124g (4.37 oz) of CRACKER BARREL, farm raised catfish platter

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "CRACKER BARREL, farm raised catfish platter" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Nov 2017 https://skipthepie.org/restaurant-foods/cracker-barrel-farm-raised-catfish-platter/

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